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Thu 7th Nov 2024 at 9:02am by laterunner

Bike > General
  • Time
    22:41
  • Miles
    2.23
  • Mph
    5.9
  • Cals
    87
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    899
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.6km - 22:41(6:18/km) 88/111bpm [555b/km] 87cal
22:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 39 39 5.76 75 69-80 782 0/1
0.13 1:19 40 5.66 91 75-100 965 1/0
0.19 1:42 23 9.84 92 89-96 561 0/0
0.25 2:03 21 10.58 88 86-91 499 1/2
0.31 2:24 21 10.79 87 86-87 484 1/0
0.38 2:45 21 10.83 88 88-88 487 1/0
0.44 3:07 22 10.16 91 89-92 537 1/1
0.50 3:27 21 10.95 90 88-94 493 1/1
0.56 4:07 39 5.71 86 83-89 904 0/0
0.63 4:25 18 12.24 79 79-80 387 1/0
0.69 4:41 16 13.96 102 85-108 438 0/3
0.75 5:19 38 5.89 99 81-108 1009 0/1
0.81 5:50 30 7.49 81 79-82 649 1/0
0.88 6:16 26 8.63 89 86-91 619 1/0
0.94 6:41 25 8.87 92 90-93 622 1/0
1.00 7:04 23 9.78 95 94-98 583 0/0
1.06 7:29 25 8.94 101 99-102 678 0/0
1.13 7:57 28 8.17 89 81-99 654 0/0
1.19 8:25 28 8.00 80 78-80 600 0/0
1.25 8:56 32 7.10 75 73-78 634 0/0
1.31 9:30 33 6.73 79 74-84 704 0/0
1.38 10:04 34 6.63 85 83-86 769 0/1
1.44 10:38 34 6.60 100 88-105 909 1/0
1.50 11:07 29 7.69 101 100-103 788 1/0
1.56 11:37 30 7.44 94 80-107 758 1/0
1.63 12:08 31 7.30 99 87-110 814 2/0
1.69 12:41 33 6.83 89 81-105 782 1/2
1.75 13:14 33 6.80 86 80-95 758 0/3
1.81 13:44 30 7.53 81 76-94 646 0/1
1.88 14:16 31 7.16 71 69-74 595 0/0
1.94 15:01 45 4.97 77 72-82 929 0/0
2.00 16:06 1:05 3.47 90 83-96 1556 0/0
2.06 16:32 26 8.56 88 81-96 616 0/0
2.13 16:57 25 8.97 88 81-94 589 0/0
2.19 17:28 31 7.20 85 78-93 708 0/0
2.23 22:40 5:12 0.54 89 76-111 9809 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:31 More
    800m 2:57 5:56 More
    1km 3:44 6:00 More
    Mile 6:37 6:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:51:18 11:08
    20km 2:20:08 11:17
    15 miles 2:51:04 11:24
    20 miles 3:52:03 11:36
    40km 4:52:10 11:45
    25 miles 4:53:59 11:46
    42km 5:07:41 11:47
    50 miles 10:12:56 12:16
    56 miles 11:31:10 12:21
    100 miles 21:17:55 12:47
    112 miles 24:01:02 12:52
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