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Fri 8th Nov 2024 at 8:39am by laterunner

Walk > General
  • Time
    1:56:59
  • Miles
    5.12
  • Min/mi
    22:51
  • Stride(cm)
    58
  • Cals
    465
  • Cadence
    121
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2025
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 96/105bpm [1088b/km] 53cal 59/65rpm
2) 1km - 10:46(10:46/km) 97/110bpm [1044b/km] 52cal 63/66rpm
3) 1km - 10:36(10:36/km) 98/107bpm [1038b/km] 52cal 63/65rpm
4) 1km - 12:30(12:30/km) 92/101bpm [1150b/km] 55cal 54/66rpm
5) 1km - 19:17(19:17/km) 83/97bpm [1601b/km] 65cal 28/65rpm
6) 1km - 11:22(11:22/km) 93/102bpm [1057b/km] 51cal 60/64rpm
7) 1km - 11:57(11:57/km) 90/96bpm [1076b/km] 52cal 57/64rpm
8) 1km - 25:59(25:59/km) 79/100bpm [2053b/km] 76cal 22/77rpm
9) 0.24km - 3:13(13:07/km) 78/93bpm [1024b/km] 9cal 12/68rpm
11:20 10:46 10:36 12:30 19:17 11:22 11:57 25:59 3:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:48 92 78-102 1822 121 108-130 2/2
0.50 9:17 4:20 17:19 98 94-102 1696 126 124-130 1/2
0.75 13:33 4:17 17:07 99 95-105 1695 127 124-132 2/3
1.00 17:50 4:16 17:05 99 92-110 1691 127 118-132 5/7
1.25 22:13 4:23 17:33 96 87-106 1685 126 118-130 4/3
1.50 26:31 4:18 17:13 99 92-105 1704 126 122-130 1/2
1.75 30:44 4:13 16:53 98 95-102 1655 127 122-130 5/2
2.00 35:06 4:22 17:28 95 90-100 1659 125 116-130 1/3
2.25 39:39 4:33 18:10 95 89-101 1726 123 114-128 2/1
2.50 45:51 6:12 24:50 86 73-95 2135 124 110-132 3/3
2.75 55:57 10:06 40:23 83 74-97 3351 112 94-118 3/5
3.00 1:02:30 6:33 26:14 84 75-95 2203 118 112-126 4/3
3.25 1:07:00 4:29 17:57 94 86-102 1687 122 108-126 3/4
3.50 1:11:36 4:37 18:27 92 86-97 1697 120 116-126 2/3
3.75 1:16:12 4:36 18:23 92 87-98 1692 119 114-122 3/1
4.00 1:20:56 4:44 18:56 90 86-95 1704 117 110-122 11/2
4.25 1:25:35 4:38 18:34 91 86-95 1689 118 114-128 2/6
4.50 1:31:05 5:31 22:03 88 79-100 1941 113 84-154 2/2
4.75 1:39:52 8:46 35:06 80 72-98 2808 114 104-118 2/2
5.00 1:54:01 14:09 56:36 76 68-89 4302 110 80-136 2/2
5.12 1:56:59 2:58 24:08 80 71-93 1930 120 94-136 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Cadence Distribution

    121 avge / 154 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:23 16:52 More
    1km 10:32 16:57 More
    Mile 17:10 17:10 More
    5k 1:03:53 20:34 More
    5 miles 1:54:00 22:48 More
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