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Fri 1st Nov 2024 at 9:20am by laterunner

Walk > General
  • Time
    2:12:24
  • Miles
    5.28
  • Min/mi
    25:05
  • Stride(cm)
    55
  • Cals
    464
  • Cadence
    116
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1976
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 13:17(13:17/km) 76/93bpm [1010b/km] 54cal 49/65rpm
2) 1km - 11:27(11:27/km) 83/92bpm [950b/km] 52cal 61/64rpm
3) 1km - 10:58(10:58/km) 88/95bpm [964b/km] 52cal 62/122rpm
4) 1km - 12:23(12:23/km) 87/95bpm [1077b/km] 54cal 55/64rpm
5) 1km - 30:43(30:43/km) 72/87bpm [2211b/km] 65cal 1/56rpm
6) 1km - 19:16(19:16/km) 74/92bpm [1426b/km] 55cal 26/59rpm
7) 1km - 13:07(13:07/km) 81/88bpm [1062b/km] 51cal 54/59rpm
8) 1km - 13:04(13:04/km) 81/92bpm [1059b/km] 51cal 53/59rpm
9) 0.5km - 8:11(16:20/km) 82/100bpm [1339b/km] 30cal 41/75rpm
13:17 11:27 10:58 12:23 30:43 19:16 13:07 13:04 8:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:11 6:11 24:44 69 62-84 1707 118 92-126 2/3
0.50 11:14 5:03 20:11 81 74-88 1635 121 84-128 3/3
0.75 15:34 4:20 17:20 86 81-93 1491 125 122-128 3/4
1.00 20:07 4:34 18:15 86 81-92 1569 121 106-128 5/8
1.25 24:51 4:44 18:54 81 69-92 1532 120 102-126 6/5
1.50 29:15 4:24 17:37 89 81-94 1568 131 118-244 5/3
1.75 33:39 4:24 17:36 88 83-95 1549 125 122-130 7/7
2.00 38:18 4:39 18:35 88 85-94 1635 122 112-128 3/3
2.25 42:54 4:36 18:25 88 83-91 1620 120 116-122 3/2
2.50 48:31 5:37 22:27 83 73-93 1864 117 106-122 3/3
2.75 1:05:05 16:34 1:06:17 72 63-82 4773 104 92-112 1/1
3.00 1:15:41 10:36 42:23 74 65-87 3136 - 1/1
3.25 1:24:44 9:03 36:11 73 58-83 2641 104 96-106 2/1
3.50 1:33:31 8:47 35:08 71 50-82 2494 106 90-118 4/3
3.75 1:38:27 4:57 19:47 84 78-91 1661 115 112-118 3/4
4.00 1:44:06 5:39 22:35 78 70-85 1761 111 90-116 3/2
4.25 1:49:06 5:00 19:58 82 76-85 1638 114 110-118 2/3
4.50 1:54:19 5:13 20:52 82 79-87 1711 113 108-118 1/2
4.75 1:59:26 5:07 20:29 82 77-92 1680 114 110-118 1/1
5.00 2:05:07 5:41 22:44 81 72-94 1842 111 80-144 8/2
5.25 2:10:56 5:49 23:15 81 66-100 1883 106 82-118 5/3
5.28 2:12:25 1:29 46:29 84 78-91 3904 104 98-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 100 max Delete HR Trace

  • Cadence Distribution

    116 avge / 244 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:43 17:32 More
    1km 10:55 17:34 More
    Mile 17:56 17:56 More
    5k 1:17:36 24:58 More
    5 miles 2:03:37 24:43 More
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