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Tue 19th Nov 2024 at 6:21am by laterunner

Run > Run-Walk
  • Good
  • rain
  • Time
    36:59
  • Miles
    2.76
  • Min/mi
    13:24
  • Pacing
    80.6%
  • WAVA
    40.81
  • Stride(cm)
    80
  • Cals
    283
  • Watts
    177
  • Cadence
    151
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1733
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.43km - 4:27(10:22/km) 112/127bpm [1161b/km] 26cal 134/187W
2) 0.16km - 1:00(6:27/km) 125/133bpm [805b/km] 9cal 201/244W
3) 0.46km - 4:00(8:45/km) 128/150bpm [1121b/km] 29cal 164/228W
4) 1km - 7:46(7:46/km) 130/157bpm [1010b/km] 63cal 179/265W
5) 0.4km - 3:00(7:25/km) 132/156bpm [979b/km] 25cal 180/249W
6) 1km - 7:47(7:47/km) 145/164bpm [1128b/km] 71cal 185/262W
7) 0.4km - 3:00(7:27/km) 127/135bpm [945b/km] 25cal 202/256W
8) 0.6km - 5:58(9:58/km) 122/138bpm [1216b/km] 35cal 140/191W
4:27 1:00 4:00 7:46 3:00 7:47 3:00 5:58
Ness
Well done 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 4:27 4:27 16:39 112 90-127 1865 124 0-146 134 0-187 4/3
0.36 5:26 59 10:16 125 119-133 1283 172 0-188 201 55-244 0/0
0.65 9:26 4:00 14:08 128 113-150 1809 135 0-146 163 0-228 1/2
1.27 17:13 7:47 12:32 130 115-157 1629 153 0-190 179 0-265 6/7
1.52 20:13 3:00 11:56 132 117-156 1576 146 0-192 178 0-249 3/3
2.14 27:59 7:46 12:31 145 126-164 1814 150 0-190 184 0-262 7/5
2.39 30:58 2:59 11:56 127 121-135 1515 160 0-192 201 0-256 2/2
2.76 36:57 5:59 +1 16:07 122 110-138 1966 127 0-144 140 0-191 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Cadence Distribution

    151 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.2 185 0.9 9:41 10:13
    Walk 72.4 138 1.8 26:48 14:46
    Still 1.4 - - 30 -

  • Power Distribution

    177W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:18 37.22% More
    800m 5:54 11:51 38.33% More
    1km 7:27 11:59 39.52% More
    Mile 12:04 12:04 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 39.68
    5km 41:56 13:30 40.68
    5M 1:09:26 13:53 40.27
    10km 1:27:25 14:04 40.07
    10M 2:24:45 14:29 40.15
    Half 3:12:44 14:43 39.68
    20M 5:01:49 15:05 40.15
    Mara 6:41:50 15:20 40.22
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