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Tue 11th Feb 2025 at 7:37am by Ness

Walk > General
  • Good
  • cold
  • Time
    49:41
  • Miles
    3.01
  • Min/mi
    16:30
  • Stride(cm)
    76
  • Cals
    251
  • Cadence
    129
  • BPM
    92
  • %MHR
    49.6
  • B/mi
    1514
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk to town with a slight detour to pick up a Fetchpoint bug.

1) 1mi - 16:51(16:51/mi) 96/121bpm [1618b/mi] 93cal 62/68rpm
2) 1mi - 16:10(16:10/mi) 92/108bpm [1487b/mi] 83cal 63/68rpm
3) 1mi - 16:30(16:30/mi) 87/102bpm [1435b/mi] 74cal 63/68rpm
4) 0.01mi - 10(15:43/mi) 83/85bpm [1305b/mi] 1cal 64/66rpm
16:51 16:10 16:30 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:32 87 79-102 1526 122 114-128 2/3
0.25 4:22 2:10 17:22 113 101-121 1963 125 122-126 10/0
0.38 6:36 2:14 17:50 105 100-109 1872 126 122-130 12/0
0.50 8:41 2:06 16:47 101 96-106 1695 126 122-130 4/1
0.63 10:54 2:12 17:38 90 80-102 1587 127 120-130 2/1
0.75 12:56 2:02 16:17 94 88-100 1531 128 124-132 2/6
0.88 14:51 1:55 15:20 88 85-93 1350 132 130-134 3/4
1.00 16:51 2:00 15:58 88 85-91 1406 131 128-134 2/6
1.13 18:48 1:58 15:42 91 86-98 1429 131 128-136 4/5
1.25 20:50 2:01 16:11 103 97-106 1667 130 128-132 8/2
1.38 22:56 2:06 +7 16:48 102 98-105 1713 130 122-134 4/2
1.50 24:57 2:01 16:07 93 87-102 1499 131 128-136 1/1
1.63 27:00 2:03 16:23 87 84-90 1426 130 128-132 0/5
1.75 29:01 2:01 16:11 87 82-92 1408 130 126-134 0/3
1.88 31:09 2:08 +7 17:08 85 78-91 1456 131 128-132 0/4
2.00 33:21 2:12 +8 17:37 85 79-89 1497 131 128-136 0/6
2.13 35:21 1:59 15:54 85 79-93 1352 132 130-134 0/11
2.25 37:20 1:59 15:54 85 81-87 1351 130 128-132 0/6
2.38 39:24 2:04 16:34 92 83-101 1523 128 124-130 2/4
2.50 41:26 2:02 16:13 95 91-99 1541 131 126-134 0/4
2.63 43:39 2:13 +11 17:47 87 84-92 1547 129 126-134 0/3
2.75 45:42 2:02 16:20 84 78-90 1372 129 126-136 1/2
2.88 48:06 2:24 +16 19:12 85 80-90 1632 129 124-134 0/3
3.00 50:19 2:13 17:43 84 80-89 1488 126 116-132 1/2
3.01 50:28 9 16:21 85 84-85 1390 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.8% 17:17

  • Cadence Distribution

    129 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:49 15:43 More
    1km 9:52 15:53 More
    Mile 16:04 16:04 More

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Fetch Miles

15:50 Into Nuneaton
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