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Sat 8th Feb 2025 at 2:08pm by Ness

Cross > Strength
  • Good
  • Time
    1:12:54
  • Cals
    211
  • BPM
    78
  • %MHR
    41.9
  • Surface
    Indoor

Notes & Comments

Catching up with my Friday workout that I missed while travelling yesterday.

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 5 16 10.0 44
2 bench_press 5 16 15.0 1:00
3 bench_press 5 29 20.0 29
4 bench_press 1 11 25.0 1:30
5 bench_press 1 13 30.0 2:17
6 bench_press 15 1:55 30.0 1:31
7 bench_press 15 55 30.0 1:31
8 bench_press 15 1:06 30.0 36
9 leg extensions 5 17 5.0 15
10 leg extensions 5 15 10.0 12
11 leg extensions 5 16 15.0 13
12 leg extensions 5 12 20.0 19
13 leg extensions 5 11 22.5 1:00
14 leg extensions 15 42 25.0 1:01
15 leg extensions 15 41 25.0 1:02
16 leg extensions 15 41 25.0 1:01
17 leg extensions 15 52 25.0 1:03
18 rows 15 1:04 10.0 1:01
19 rows 15 1:01 10.0 1:01
20 rows 15 54 10.0 1:04
21 rows 15 1:00 10.0 1:01
22 lateral_raise 15 32 3.0 1:00
23 lateral_raise 15 47 3.0 1:01
24 lateral_raise 15 42 3.0 1:01
25 lateral_raise 15 53 3.0 1:01
26 triceps_extension 15 58 8.0 1:01
27 triceps_extension 15 1:05 8.0 1:01
28 triceps_extension 15 1:04 8.0 1:01
29 triceps_extension 15 54 8.0 1:04
30 calf raises 30 1:15 10.0 1:02
31 calf raises 30 1:16 10.0 1:16
32 calf raises 30 1:11 10.0 1:02
33 calf raises 30 1:12 10.0 1:03
34 bicep_curls 15 52 15.0 1:04
35 bicep_curls 15 49 15.0 1:01
36 bicep_curls 15 52 15.0 1:03
37 bicep_curls 15 59 15.0 1:30
38 hamstring curls 20 52 3.0 31
39 hamstring curls 20 56 3.0 32
40 hamstring curls 20 58 3.0 31
41 hamstring curls 20 59 3.0 31
42 hamstring curls 20 55 3.0 16

Further Analysis

  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

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