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Mon 27th Jan 2025 at 10:10am by Ness

Walk > General
  • Good
  • v warm
  • Time
    1:18:33
  • Miles
    4.10
  • Min/mi
    19:10
  • Stride(cm)
    71
  • Cals
    346
  • Cadence
    119
  • BPM
    85
  • %MHR
    46.2
  • B/mi
    1637
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk to the pharmacy to get cold remedies. Pause in a cafe and then walk back to the hotel....
1) 1mi - 20:44(20:44/mi) 85/113bpm [1763b/mi] 95cal 55/63rpm
2) 1mi - 19:20(19:20/mi) 89/106bpm [1721b/mi] 84cal 57/64rpm
3) 1mi - 18:25(18:25/mi) 82/98bpm [1510b/mi] 79cal 58/67rpm
4) 1mi - 17:56(17:56/mi) 86/99bpm [1542b/mi] 80cal 62/80rpm
5) 0.1mi - 2:08(20:35/mi) 86/93bpm [1770b/mi] 8cal 52/68rpm
20:44 19:20 18:25 17:56 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:34 80 68-92 1886 112 100-118 4/1
0.25 5:47 2:50 22:44 73 64-79 1659 111 106-116 2/2
0.38 8:27 2:39 21:15 74 63-84 1573 114 110-124 1/1
0.50 10:51 2:24 19:12 79 68-88 1517 119 114-122 2/3
0.63 13:16 2:25 19:23 86 81-91 1667 119 114-124 4/0
0.75 15:40 2:24 19:09 92 83-102 1762 118 82-124 5/1
0.88 18:17 2:38 21:03 106 99-113 2230 115 112-120 14/0
1.00 20:45 2:27 19:37 91 86-100 1786 121 118-126 7/1
1.13 23:07 2:22 18:59 87 82-92 1652 120 116-124 2/1
1.25 25:25 2:18 18:21 92 83-99 1687 121 114-128 1/1
1.38 27:44 2:20 18:37 93 91-95 1732 114 104-118 1/2
1.50 30:10 2:26 19:27 97 91-104 1887 121 114-128 1/1
1.63 32:40 2:30 20:02 92 84-99 1842 120 112-124 6/0
1.75 35:14 2:34 20:28 84 80-87 1720 117 112-122 3/1
1.88 37:38 2:24 19:16 86 83-91 1657 120 118-124 1/2
2.00 40:10 2:32 +6 20:13 87 83-90 1759 119 114-126 0/3
2.13 1:10:15 30:05 +28:28 4:00:42 82 74-90 19738 114 102-124 0/4
2.25 1:24:29 14:13 +11:13 1:53:47 73 66-79 8306 112 100-118 5/0
2.38 1:26:55 2:26 19:32 79 61-98 1543 116 110-124 3/3
2.50 1:29:15 2:20 18:38 83 81-89 1546 122 114-134 0/5
2.63 1:31:34 2:20 18:36 87 83-92 1618 124 118-128 6/6
2.75 1:33:47 2:12 17:40 83 80-89 1466 123 118-128 4/1
2.88 1:35:58 2:11 17:30 84 80-89 1469 124 120-128 5/3
3.00 1:38:18 2:20 18:40 85 82-90 1587 123 118-128 2/2
3.13 1:40:33 2:14 17:56 88 87-90 1577 123 120-126 0/4
3.25 1:42:46 2:14 17:49 88 81-99 1567 130 120-160 1/3
3.38 1:44:59 2:13 17:41 80 74-86 1414 124 118-128 4/1
3.50 1:47:11 2:13 17:40 82 78-86 1449 124 122-128 1/8
3.63 1:49:26 2:14 17:54 86 83-90 1540 125 122-130 0/14
3.75 1:51:39 2:14 17:50 88 86-90 1569 126 124-128 1/4
3.88 1:53:53 2:14 17:52 88 84-91 1573 123 118-128 2/5
4.00 1:56:13 2:20 18:37 87 84-90 1620 121 116-124 2/5
4.10 1:58:21 2:08 20:51 87 80-93 1814 120 112-136 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.7% 19:41

  • Cadence Distribution

    119 avge / 160 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 8:19 16:44 More
    1km 10:32 16:58 More
    Mile 17:20 17:20 More
    5k 1:37:27 31:22 More

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