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Mon 3rd Feb 2025 at 6:47am by Ness

Run > General
  • Good
  • warm
  • Time
    20:06
  • Miles
    1.69
  • Min/mi
    11:54
  • Pacing
    69.3%
  • WAVA
    44.95
  • Stride(cm)
    82
  • Cals
    159
  • Cadence
    164
  • BPM
    116
  • %MHR
    62.8
  • B/mi
    1383
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Warm up run. Was hoping to do some laps of the park but when I got there the gates were locked. It was well after it's opening time so I opted to go on a different route.
11:58 8:08
Autumnleaves
That's a nuisance!
Ness
It was a little. But 🤷 still had a reasonable run
geordiegirl
Shame the park scuppered plans.
Ness
Indeed! I'll look it up on the web to see if opening times are different. Then maybe give it one more go before leaving.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:47 92 69-105 1084 148 104-164 0/0
0.13 1:28 43 11:35 107 105-111 1240 164 162-164 0/0
0.19 2:12 45 11:54 115 112-117 1368 164 162-166 0/0
0.25 2:58 45 12:05 117 113-120 1413 164 162-166 1/0
0.31 3:43 45 12:02 119 117-120 1432 162 160-166 1/0
0.38 4:29 46 12:17 122 120-122 1499 164 162-166 1/0
0.44 5:13 44 11:50 123 119-128 1456 165 160-166 2/0
0.50 5:56 43 11:27 127 126-129 1454 167 164-170 1/0
0.56 6:40 44 11:47 128 127-129 1508 167 166-168 2/0
0.63 7:25 44 11:51 126 123-129 1493 166 164-168 2/0
0.69 8:08 44 11:38 126 123-129 1465 167 164-168 1/0
0.75 8:53 45 11:54 126 125-127 1499 166 166-168 1/0
0.81 9:40 47 12:31 125 121-128 1564 166 164-168 1/0
0.88 10:24 44 11:46 124 122-127 1459 167 164-170 1/1
0.94 11:13 49 12:59 125 123-127 1624 165 162-166 2/0
1.00 11:58 45 11:59 125 121-127 1498 165 162-166 2/0
1.06 12:42 44 11:47 124 122-127 1461 167 166-168 1/1
1.13 13:25 44 11:38 124 121-125 1442 167 164-168 1/0
1.19 14:07 42 11:11 119 118-120 1331 169 168-172 0/2
1.25 14:55 47 12:36 120 118-123 1511 167 164-170 1/1
1.31 15:38 43 11:32 125 124-126 1441 168 162-170 1/0
1.38 17:29 1:52 +1:09 29:46 99 87-129 2946 166 162-170 0/1
1.44 18:17 47 12:38 106 96-115 1338 168 166-170 1/0
1.50 19:02 45 12:07 117 115-119 1417 167 166-168 1/0
1.56 20:39 1:36 +56 25:41 101 92-119 2594 160 90-170 0/2
1.63 21:24 45 12:03 112 107-114 1350 170 168-172 0/1
1.69 22:05 41 11:04 119 116-122 1316 168 166-170 0/0
1.69 22:12 7 27:25 122 122-122 3344 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 11:53

  • Cadence Distribution

    164 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 165 1.7 20:01 13:06
    Walk 0.4 101 0 6 22:58
    Pause 8.6 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 35.94% More
    800m 5:52 11:49 39.60% More
    1km 7:20 11:48 41.12% More
    Mile 11:54 11:54 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 44.53
    5km 38:48 12:29 45.28
    5M 1:04:52 12:58 43.84
    10km 1:22:01 13:12 43.16
    10M 2:17:07 13:43 42.69
    Half 3:03:32 14:01 42.27
    20M 4:49:52 14:30 41.22
    Mara 6:28:01 14:49 40.33

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