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Wed 29th Jan 2025 at 6:25am by Ness

Run > Long Run
  • Amazing
  • warm
  • Time
    1:33:04
  • Miles
    8.00
  • Min/mi
    11:38
  • Pacing
    93.7%
  • WAVA
    49.65
  • Stride(cm)
    82
  • Cals
    765
  • Cadence
    170
  • BPM
    126
  • %MHR
    67.8
  • B/mi
    1460
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Slightly longer meandering run round the resort. Bit slower than I wanted but it is quite undulating! Enjoyed it though...
1) 1mi - 12:10(12:10/mi) 122/145bpm [1485b/mi] 102cal
2) 1mi - 11:30(11:30/mi) 115/131bpm [1322b/mi] 84cal
3) 1mi - 11:38(11:38/mi) 130/144bpm [1513b/mi] 101cal
4) 1mi - 11:36(11:36/mi) 123/130bpm [1426b/mi] 90cal
5) 1mi - 11:39(11:39/mi) 131/138bpm [1526b/mi] 102cal
6) 1mi - 11:44(11:44/mi) 129/139bpm [1515b/mi] 91cal
7) 1mi - 11:25(11:25/mi) 124/132bpm [1417b/mi] 92cal
8) 1mi - 11:19(11:19/mi) 131/136bpm [1482b/mi] 103cal
9) 0mi - 2(7:50/mi) 128/128bpm [1003b/mi]
12:10 11:30 11:38 11:36 11:39 11:44 11:25 11:19 2
Sigh
Well done!
Ness
Thanks 😊
Autumnleaves
Good miles :)
alpenrose
Nice one :)
Velociraptor
Well done 😀
Ness
Thanks x
EvilPixie
Well done
Ness
Thanks, Pix x
AndyJ57
Well done, always good to be enjoying it!
Jaks
Well done 👏
Ness
Thanks 😊
Runningbauble21
Good mileage 👏
Ness
Thanks 😊
Fenners-Reborn
Nice running. :)
Ness
Thanks 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:17 106 79-126 1303 165 158-168 6/0
0.50 6:02 2:58 11:51 123 116-128 1457 168 164-172 7/0
0.75 9:02 3:00 12:00 123 120-125 1476 168 166-170 5/0
1.00 12:10 3:08 12:31 138 127-144 1726 167 164-170 21/0
1.25 15:07 2:57 11:49 120 115-131 1418 169 164-172 1/4
1.50 18:00 2:53 11:32 113 108-116 1303 169 166-170 1/8
1.75 20:50 2:50 11:22 113 110-117 1284 169 166-172 0/14
2.00 23:40 2:49 11:17 112 109-117 1264 170 168-172 0/15
2.25 26:53 3:13 +20 12:52 118 109-128 1519 166 90-174 1/4
2.50 29:49 2:56 11:46 133 128-136 1564 171 168-172 8/1
2.75 32:44 2:55 11:39 137 133-144 1597 170 166-174 14/0
3.00 35:38 2:54 11:36 134 130-137 1554 172 168-174 12/0
3.25 38:29 2:51 11:22 122 118-130 1388 171 168-174 4/4
3.50 41:27 2:58 +4 11:52 121 117-126 1437 170 166-172 0/6
3.75 44:20 2:53 11:34 123 120-127 1422 171 168-176 0/7
4.00 47:17 2:57 11:49 124 116-131 1466 169 166-172 1/5
4.25 50:05 2:47 11:09 129 125-135 1438 172 170-174 2/3
4.50 53:04 3:00 11:59 129 122-134 1546 170 168-172 1/3
4.75 56:01 2:56 11:46 132 128-135 1552 170 168-172 7/0
5.00 58:57 2:57 11:46 135 129-138 1589 170 168-174 6/0
5.25 1:01:59 3:02 12:08 134 131-139 1625 169 166-172 7/0
5.50 1:04:55 2:56 11:44 130 125-133 1525 170 166-172 5/0
5.75 1:07:44 2:49 11:15 125 121-129 1407 170 166-172 0/21
6.00 1:10:52 3:08 +10 12:31 124 121-127 1552 170 166-172 1/5
6.25 1:13:42 2:50 11:21 126 121-132 1431 171 168-174 0/4
6.50 1:16:35 2:53 11:32 124 121-129 1430 170 168-172 0/4
6.75 1:19:25 2:50 11:21 124 121-127 1407 170 168-172 0/5
7.00 1:22:17 2:52 11:27 123 120-128 1409 170 168-176 1/5
7.25 1:25:02 2:44 10:58 132 126-135 1447 172 170-174 4/1
7.50 1:27:51 2:50 11:19 131 128-134 1482 172 168-174 5/1
7.75 1:30:42 2:50 11:21 131 128-133 1487 171 168-176 6/1
8.00 1:33:36 2:54 11:37 130 126-134 1511 169 166-172 2/2
8.00 1:33:38 2 10:34 128 128-128 1353 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.6% 12:11
    40 2.9% 11:40
    25 1.3% 11:52

  • Cadence Distribution

    170 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 8 1:32:57 11:41
    Walk 0.1 90 0 4 18:05
    Still 0.1 - - 3 -
    Pause 0.6 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 38.64% More
    800m 5:30 11:03 42.30% More
    1km 6:54 11:06 43.74% More
    Mile 11:15 11:15 45.13% More
    5k 35:54 11:33 48.94% More
    5 miles 57:56 11:35 49.09% More
    10k 1:12:15 11:38 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 51.54
    5km 33:31 10:47 52.42
    5M 56:01 11:12 50.76
    10km 1:10:50 11:24 49.98
    10M 1:58:26 11:51 49.42
    Half 2:38:32 12:06 48.94
    20M 4:10:22 12:31 47.73
    Mara 5:35:08 12:47 46.70

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