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Sat 22nd Mar 2025 at 9:08am by EvilPixie

Run > parkrun
  • Amazing
  • Time
    38:47
  • Miles
    3.13
  • Min/mi
    12:23
  • Pacing
    92.1%
  • WAVA
    42.53
  • Stride(cm)
    79
  • Cals
    344
  • Cadence
    165
  • BPM
    161
  • %MHR
    80.4
  • B/mi
    1992
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Fab parkrun with vrap
Enjoyed that lots

Recovery 26
VO2 MAX benefit 150

1) 1mi - 12:52(12:52/mi) 141/153bpm [1815b/mi] 94cal
2) 1mi - 12:14(12:14/mi) 166/182bpm [2030b/mi] 117cal
3) 1mi - 12:19(12:19/mi) 178/181bpm [2193b/mi] 118cal
4) 0.13mi - 1:22(10:16/mi) 181/184bpm [1860b/mi] 15cal
12:52 12:14 12:19 1:22
Rosehip
excellent, well done :)
Velociraptor
Well done 😀
EvilPixie
Thanks ☺️
Ness
Well done 😀
Jaks
Very nice, well done 👏
EvilPixie
Thank you
Autumnleaves
Great work!
EvilPixie
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:52 124 88-140 1596 165 160-172 2/0
0.25 3:28 1:51 14:51 145 141-150 2152 163 158-168 6/0
0.38 5:01 1:33 12:27 139 128-147 1731 165 164-170 0/3
0.50 6:35 1:34 12:30 133 128-140 1663 165 162-166 0/3
0.63 8:09 1:34 12:33 142 137-146 1782 163 162-166 0/6
0.75 9:43 1:34 12:32 145 142-148 1819 164 162-168 1/2
0.88 11:20 1:37 12:52 147 142-150 1892 164 162-168 1/2
1.00 12:53 1:33 12:25 149 145-153 1850 165 162-168 1/1
1.13 14:25 1:32 12:16 146 143-148 1790 165 164-168 1/2
1.25 16:06 1:42 13:33 147 136-161 1991 163 158-168 1/5
1.38 17:40 1:34 12:28 172 161-176 2144 163 158-168 10/0
1.50 19:13 1:33 12:24 169 163-172 2095 166 164-168 1/5
1.63 20:38 1:25 11:19 174 171-176 1968 165 162-168 1/3
1.75 22:04 1:27 11:33 171 165-174 1974 167 164-170 2/4
1.88 23:38 1:34 12:29 177 173-182 2211 165 160-170 3/4
2.00 25:06 1:28 11:45 176 173-178 2069 165 160-168 2/3
2.13 26:42 1:36 12:49 178 176-179 2282 163 160-166 6/3
2.25 28:13 1:30 12:03 177 177-179 2134 165 164-166 4/1
2.38 29:44 1:31 12:11 178 176-179 2170 164 162-166 2/1
2.50 31:17 1:33 12:20 177 176-179 2183 163 160-166 1/0
2.63 32:50 1:33 12:28 177 176-178 2207 163 160-166 1/1
2.75 34:29 1:39 13:11 178 176-180 2347 163 160-166 3/1
2.88 36:02 1:33 12:23 179 178-181 2216 162 160-166 3/0
3.00 37:25 1:23 11:02 179 177-181 1975 166 162-168 2/3
3.13 38:43 1:18 10:26 181 181-182 1890 170 168-180 1/5
3.13 38:47 4 10:45 182 182-182 1957 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 14:13
    11 1.1% 12:22

  • Cadence Distribution

    165 avge / 186 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 37.03% More
    800m 5:47 11:37 37.11% More
    1km 7:20 11:47 38.10% More
    Mile 12:00 12:00 39.55% More
    5k 38:28 12:23 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 44.69
    5km 38:27 12:23 42.56
    5M 1:06:02 13:12 40.11
    10km 1:24:31 13:36 39.02
    10M 2:25:06 14:31 37.49
    Half 3:17:12 15:03 36.52
    20M 5:18:53 15:57 34.85
    Mara 7:13:22 16:32 33.63
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