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Tue 15th Apr 2025 at 1:29pm by EvilPixie

Run > Easy
  • Time
    45:02
  • Miles
    3.00
  • Min/mi
    15:01
  • Pacing
    91.3%
  • WAVA
    35.39
  • Stride(cm)
    68
  • Cals
    331
  • Cadence
    157
  • BPM
    143
  • %MHR
    71.7
  • B/mi
    2152
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Kept it easy to test knee
Ok but not 100%

Performance score 3
Recovery 12hrs
Base 52

1) 1mi - 14:31(14:31/mi) 139/149bpm [2017b/mi] 104cal
2) 1mi - 15:19(15:19/mi) 146/155bpm [2236b/mi] 114cal
3) 1mi - 15:11(15:11/mi) 146/155bpm [2218b/mi] 113cal
4) 0mi - 1(12:47/mi) 152/152bpm [1943b/mi]
14:31 15:19 15:11 1
Ness
Well done! 👏
Autumnleaves
Well done :)
EvilPixie
Thanks
Velociraptor
Well done 😀
EvilPixie
Thanks
Jaks
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:36 122 90-140 1903 155 114-162 3/0
0.25 3:52 1:55 15:17 139 135-141 2124 157 154-160 3/1
0.38 5:40 1:48 14:27 134 127-140 1936 158 156-160 0/6
0.50 7:25 1:45 14:01 137 133-140 1920 158 156-160 0/8
0.63 9:11 1:46 14:09 140 134-147 1981 159 158-160 1/4
0.75 10:58 1:47 14:13 145 141-148 2062 160 156-164 1/4
0.88 12:50 1:52 14:56 146 141-149 2179 159 158-160 1/1
1.00 14:31 1:41 13:28 144 139-148 1939 158 156-160 1/2
1.13 16:26 1:56 15:24 145 138-155 2233 157 152-158 6/2
1.25 18:15 1:48 14:26 150 147-155 2165 157 156-160 2/0
1.38 20:04 1:49 14:36 144 141-148 2102 158 156-166 1/4
1.50 21:56 1:52 14:59 144 143-145 2157 158 156-160 0/1
1.63 23:58 2:01 16:11 143 137-147 2313 155 94-164 3/4
1.75 25:59 2:02 16:14 148 147-150 2403 157 154-160 4/1
1.88 27:58 1:59 15:50 146 141-149 2311 157 128-160 1/1
2.00 29:50 1:52 14:53 149 147-151 2217 157 156-160 3/0
2.13 31:49 1:59 15:55 150 143-154 2387 154 98-158 4/0
2.25 33:38 1:49 14:35 144 142-147 2100 157 156-158 0/3
2.38 35:28 1:49 14:35 145 141-149 2114 157 154-160 1/1
2.50 37:23 1:55 15:20 143 139-148 2192 157 154-164 2/3
2.63 39:10 1:48 14:21 146 142-149 2094 157 154-160 0/4
2.75 41:05 1:54 15:15 147 143-151 2241 158 154-160 1/4
2.88 42:59 1:54 15:13 146 140-150 2221 158 156-160 5/4
3.00 45:01 2:02 16:20 148 141-152 2416 158 156-164 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 15:42

  • Cadence Distribution

    157 avge / 166 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 3 44:43 14:56
    Walk 0.5 109 0 13 47:47
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:55 28.56% More
    800m 7:01 14:07 30.96% More
    1km 8:45 14:05 32.30% More
    Mile 14:18 14:18 33.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 37.09
    5km 46:52 15:05 35.32
    5M 1:20:27 16:05 33.31
    10km 1:42:59 16:34 32.39
    10M 2:56:48 17:41 31.14
    Half 4:00:17 18:21 30.33
    20M 6:28:33 19:26 28.92
    Mara 8:48:03 20:09 27.89
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