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Tue 8th Apr 2025 at 1:26pm by EvilPixie

Run > Trail Run
  • Time
    53:31
  • Miles
    3.75
  • Min/mi
    14:16
  • Pacing
    84.4%
  • WAVA
    36.95
  • Stride(cm)
    71
  • Cals
    425
  • Cadence
    158
  • BPM
    150
  • %MHR
    75
  • B/mi
    2139
  • Asc(m)
    39
  • Surface
    Trail

Notes & Comments

Found a new trail, should be able to get to the canal now
Really enjoyed that

Performance score 5
Recovery 19hrs
Garmin base 85

1) 1mi - 13:53(13:53/mi) 141/153bpm [1958b/mi] 106cal
2) 1mi - 14:31(14:31/mi) 151/160bpm [2192b/mi] 120cal
3) 1mi - 14:18(14:18/mi) 155/159bpm [2217b/mi] 115cal
4) 0.75mi - 10:49(14:27/mi) 155/162bpm [2239b/mi] 84cal
13:53 14:31 14:18 10:49
Jaks
Well done Pix 👏
Ness
Well done :)
EvilPixie
Thanks ladies
Velociraptor
Well done :)
EvilPixie
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:36 119 78-141 1736 156 120-164 3/0
0.25 3:34 1:44 13:53 142 138-147 1971 158 154-162 2/4
0.38 5:13 1:39 13:12 140 138-143 1849 159 158-160 0/5
0.50 6:50 1:38 13:03 139 136-143 1813 160 158-162 1/9
0.63 8:34 1:44 13:52 147 142-151 2039 159 158-160 2/2
0.75 10:22 1:47 14:17 146 139-149 2086 158 156-162 1/3
0.88 12:03 1:41 13:32 149 144-152 2016 158 156-160 1/1
1.00 13:52 1:49 14:34 147 139-153 2142 157 122-162 5/3
1.13 15:38 1:46 14:05 153 151-155 2155 159 158-160 2/1
1.25 17:16 1:38 13:04 152 151-154 1985 160 158-168 0/3
1.38 19:21 2:05 +19 16:41 148 143-153 2469 160 158-162 0/1
1.50 21:22 2:01 16:10 149 144-154 2410 159 158-160 3/3
1.63 23:41 2:18 +19 18:26 153 143-158 2820 153 114-162 3/1
1.75 25:25 1:44 13:55 147 140-155 2047 157 124-160 3/1
1.88 27:07 1:42 13:38 156 155-158 2127 158 156-160 2/2
2.00 29:38 2:30 +37 20:03 152 143-160 3046 162 158-166 3/5
2.13 32:09 2:31 +48 20:10 148 142-153 2985 162 158-164 4/2
2.25 34:02 1:53 15:02 156 153-158 2344 157 80-176 3/3
2.38 35:44 1:43 13:42 156 154-159 2136 159 156-160 1/5
2.50 37:31 1:46 14:11 155 150-158 2197 157 112-162 2/1
2.63 39:20 1:50 14:37 157 154-158 2294 159 154-164 2/1
2.75 41:10 1:50 14:36 154 148-157 2249 157 100-160 2/2
2.88 43:00 1:50 14:43 156 154-159 2297 158 154-160 2/1
3.00 44:45 1:44 13:55 156 154-158 2172 157 154-160 2/1
3.13 46:30 1:46 14:06 156 151-160 2199 158 156-162 0/5
3.25 48:19 1:48 14:26 152 150-157 2193 158 154-162 0/3
3.38 50:09 1:51 14:46 154 149-159 2273 156 154-158 4/1
3.50 51:57 1:47 14:18 154 149-158 2202 156 152-158 2/1
3.63 53:45 1:48 14:27 157 155-162 2268 156 152-160 3/0
3.75 55:34 1:49 14:42 156 155-158 2294 156 154-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 158 3.7 52:48 14:45
    Walk 1.2 114 0 40 23:43
    Still 0.1 - - 2 -
    Pause 3.6 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:06 30.07% More
    800m 6:38 13:20 32.33% More
    1km 8:23 13:29 33.32% More
    Mile 13:42 13:42 34.62% More
    5k 46:10 14:51 35.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 39.81
    5km 43:13 13:55 37.86
    5M 1:14:12 14:50 35.70
    10km 1:34:59 15:17 34.72
    10M 2:43:04 16:18 33.36
    Half 3:41:36 16:55 32.50
    20M 5:58:22 17:55 31.01
    Mara 8:07:01 18:35 29.93
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