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Sun 23rd Mar 2025 at 9:59am by EvilPixie

Run > Trail Run
  • Good
  • Time
    1:40:56
  • Miles
    6.75
  • Min/mi
    14:57
  • Pacing
    61.4%
  • WAVA
    35.59
  • Stride(cm)
    70
  • Cals
    755
  • Cadence
    155
  • BPM
    145
  • %MHR
    72.5
  • B/mi
    2168
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Was meant to be 5k!
Trying out old roclites

Really enjoyed that even if feeling a little tired

Performance score 4
Recovery 24
Base 114

1) 1mi - 14:56(14:56/mi) 133/143bpm [1986b/mi] 107cal
2) 1mi - 15:36(15:36/mi) 143/153bpm [2231b/mi] 116cal
3) 1mi - 14:49(14:49/mi) 145/159bpm [2148b/mi] 113cal
4) 1mi - 14:51(14:51/mi) 142/150bpm [2108b/mi] 104cal
5) 1mi - 13:55(13:55/mi) 149/162bpm [2073b/mi] 110cal
6) 1mi - 15:29(15:29/mi) 147/173bpm [2276b/mi] 120cal
7) 0.75mi - 11:21(15:10/mi) 161/177bpm [2442b/mi] 85cal
14:56 15:36 14:49 14:51 13:55 15:29 11:21
Jaks
Well done Pix 👏👏
Rosehip
well done :)
EvilPixie
Thanks ladies 😁
Autumnleaves
Fabulous!
EvilPixie
Thanks
geordiegirl
Fantastic running
EvilPixie
Thanks 🙏
Ness
Well done! 👏
Velociraptor
Well done :)
EvilPixie
Thanks 😃
3M
Interesting "slight" over distance there?
EvilPixie
Mistakes happen!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:38 3:38 14:33 128 96-139 1863 158 154-164 7/4
0.50 7:30 3:51 15:25 138 131-143 2127 157 152-160 6/7
0.75 11:17 3:48 15:12 130 126-132 1976 157 150-160 0/16
1.00 14:55 3:37 14:29 134 126-141 1942 157 148-160 2/10
1.25 18:56 4:01 16:05 139 129-145 2236 153 112-160 8/1
1.50 22:32 3:36 14:23 142 136-149 2042 159 152-164 2/14
1.75 26:38 4:06 16:24 142 133-146 2328 153 114-162 3/3
2.00 30:31 3:53 15:33 148 143-153 2302 155 152-158 8/1
2.25 34:22 3:51 15:25 144 139-148 2221 147 120-160 16/1
2.50 37:58 3:36 14:22 144 138-153 2069 158 156-162 4/8
2.75 41:33 3:36 14:22 140 135-149 2011 157 154-160 2/12
3.00 45:20 3:46 15:05 149 143-159 2248 156 152-160 7/3
3.25 49:04 3:44 14:57 144 140-150 2154 153 38-160 2/6
3.50 52:36 3:32 14:08 145 139-149 2048 158 154-160 3/4
3.75 1:00:12 7:36 +3:43 30:23 139 114-148 4224 156 148-160 12/3
4.00 1:03:54 3:42 14:48 143 131-149 2117 157 148-160 2/7
4.25 1:07:29 3:35 14:19 148 143-155 2119 152 116-162 8/5
4.50 1:11:05 3:36 14:25 147 144-152 2120 158 156-160 4/2
4.75 1:14:24 3:19 13:17 153 149-161 2031 160 156-164 2/4
5.00 1:17:49 3:25 13:39 148 144-155 2021 158 156-160 3/7
5.25 1:21:20 3:31 14:05 153 148-161 2156 158 154-160 4/7
5.50 1:25:00 3:39 14:38 147 142-153 2151 158 154-160 2/8
5.75 1:29:16 4:16 17:04 135 121-156 2305 146 120-164 13/2
6.00 1:33:18 4:02 16:08 155 126-171 2500 145 112-158 17/1
6.25 1:37:04 3:46 15:05 167 156-177 2518 148 82-160 10/0
6.50 1:40:59 3:56 15:42 157 142-170 2466 151 114-160 2/13
6.75 1:44:39 3:40 14:46 159 143-172 2347 156 126-160 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.5% 16:05
    24 3.0% 15:45
    10 1.2% 14:17

  • Cadence Distribution

    155 avge / 164 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 157 6.4 1:33:48 15:15
    Walk 6.6 123 0.4 7:07 20:11
    Still 0.0 - - 1 -
    Pause 3.4 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:10 29.90% More
    800m 6:39 13:23 32.24% More
    1km 8:24 13:31 33.21% More
    Mile 13:49 13:49 34.33% More
    5k 46:01 14:49 35.56% More
    5 miles 1:17:28 15:30 34.19% More
    10k 1:36:25 15:31 34.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 41.13
    5km 41:48 13:27 39.14
    5M 1:11:47 14:21 36.90
    10km 1:31:52 14:47 35.90
    10M 2:37:44 15:46 34.49
    Half 3:34:22 16:22 33.59
    20M 5:46:39 17:20 32.06
    Mara 7:51:06 17:59 30.94
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