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Fri 14th Mar 2025 at 1:17pm by Jaks

Walk > General
  • Time
    30:09
  • Miles
    0.40
  • Min/mi
    1:15:23
  • Stride(cm)
    20
  • Cals
    95
  • Cadence
    105
  • BPM
    82
  • %MHR
    46.3
  • B/mi
    6211
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.4mi - 30:09(1:15:19/mi) 81/112bpm [6101b/mi] 95cal 12/76rpm
30:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:07 3:07 49:57 88 78-103 4396 111 90-120 7/0
0.13 18:43 15:36 4:09:34 87 66-112 21712 107 86-118 5/1
0.19 21:13 2:29 39:49 80 72-88 3186 93 84-100 2/3
0.25 24:22 3:09 50:28 85 77-98 4289 101 80-152 4/1
0.31 28:08 3:47 1:00:26 74 69-81 4472 97 84-124 3/3
0.38 29:30 1:21 21:38 65 62-71 1407 116 104-124 0/6
0.40 30:09 39 26:05 66 63-70 1722 118 114-120 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 112 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    11 7.7% 2:03:26

  • Cadence Distribution

    105 avge / 152 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:48 39:28 More

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