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Wed 5th Mar 2025 at 2:13pm by Jaks

Walk > Dog Walking
  • windy
  • cold
  • Time
    54:57
  • Miles
    2.26
  • Min/mi
    24:19
  • Stride(cm)
    58
  • Cals
    270
  • Cadence
    115
  • BPM
    106
  • %MHR
    59.7
  • B/mi
    2583
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Walk with Mo so she could have a run about in the field. Short steep climb up the hill felt very unfit. Shin feels okish. Wore compression socks. Let’s see how the shin is tonight.

1) 1mi - 28:16(28:16/mi) 110/146bpm [3110b/mi] 160cal 36/112rpm
2) 1mi - 21:59(21:59/mi) 101/116bpm [2221b/mi] 87cal 50/66rpm
3) 0.26mi - 4:41(18:02/mi) 102/114bpm [1840b/mi] 23cal 59/64rpm
28:16 21:59 4:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 53 53 14:06 84 76-87 1185 1/1
0.13 1:45 52 13:50 83 80-84 1149 3/0
0.19 3:02 1:18 20:42 88 82-94 1822 2/1
0.25 5:44 2:42 43:05 100 91-110 4309 1/1
0.31 8:31 2:47 44:29 93 86-99 4137 3/2
0.38 10:01 1:30 23:58 91 88-94 2181 1/1
0.44 11:17 1:17 20:29 100 89-113 2049 5/0
0.50 13:08 1:51 29:36 112 105-117 3315 6/0
0.56 15:49 2:40 42:48 118 107-129 5050 6/0
0.63 17:43 1:54 30:27 117 113-120 3563 7/0
0.69 19:47 2:04 33:09 118 114-122 3911 8/1
0.75 22:18 2:30 40:02 132 122-141 5284 7/0
0.81 23:45 1:28 23:24 140 135-146 3276 10/0
0.88 25:42 1:57 31:07 126 117-136 3921 10/0
0.94 27:05 1:23 22:03 120 114-128 2646 10/0
1.00 28:16 1:12 19:08 118 116-121 2258 6/2
1.06 30:06 1:49 29:05 106 97-116 3083 3/2
1.13 31:35 1:30 23:56 97 92-104 2321 1/2
1.19 33:27 1:51 29:40 98 95-102 2907 0/8
1.25 34:41 1:14 19:47 96 94-99 1900 0/7
1.31 36:09 1:29 23:39 101 97-105 2389 0/11
1.38 37:18 1:09 18:19 93 88-99 1704 0/10
1.44 38:44 1:26 22:52 96 92-100 2195 0/7
1.50 40:03 1:19 21:08 100 93-105 2113 0/9
1.56 41:19 1:16 20:19 96 93-99 1950 0/9
1.63 42:31 1:12 19:06 99 96-106 1890 0/3
1.69 43:48 1:17 20:33 107 103-108 2199 0/4
1.75 45:23 1:35 25:24 103 98-107 2616 0/3
1.81 46:42 1:19 21:00 98 91-102 2059 1/3
1.88 47:51 1:09 18:31 107 100-113 1981 2/2
1.94 49:07 1:16 20:09 109 107-110 2196 0/2
2.00 50:16 1:09 18:24 108 104-111 1987 2/0
2.06 51:30 1:14 19:45 110 106-114 2172 3/1
2.13 52:41 1:11 18:59 104 98-114 1975 4/0
2.19 53:45 1:04 17:05 97 94-100 1657 0/2
2.25 54:47 1:02 16:26 96 94-100 1578 1/3
2.26 54:58 11 18:49 100 100-100 1882 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 8.6% 30:41

  • Cadence Distribution

    115 avge / 224 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:19 18:44 More
    1km 12:04 19:25 More
    Mile 20:04 20:04 More

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