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Wed 12th Mar 2025 at 1:28pm by Jaks

Walk > General
  • windy
  • cold
  • Time
    27:36
  • Miles
    0.98
  • Min/mi
    28:10
  • Stride(cm)
    53
  • Cals
    94
  • Cadence
    108
  • BPM
    74
  • %MHR
    41.5
  • B/mi
    2080
  • Asc(m)
    15
  • Surface
    Beach

Notes & Comments

On the beach with Mo so she could run around and I didn’t have to walk far.

1) 0.98mi - 27:36(28:09/mi) 74/92bpm [2083b/mi] 94cal 39/78rpm
27:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:27 87 81-91 3084 109 86-118 1/3
0.13 3:58 1:45 27:55 82 79-86 2290 103 96-106 1/1
0.19 5:32 1:34 25:05 80 76-84 2007 108 106-110 3/1
0.25 6:52 1:20 21:26 84 79-89 1800 111 108-114 2/2
0.31 8:36 1:44 27:48 71 58-85 1974 103 88-110 1/1
0.38 10:45 2:09 34:17 66 57-77 2263 104 84-112 1/3
0.44 12:04 1:20 21:13 60 56-65 1273 113 108-114 3/2
0.50 13:35 1:30 24:05 71 65-75 1710 110 102-114 4/3
0.56 14:57 1:23 22:02 63 57-69 1388 112 106-116 5/3
0.63 16:34 1:37 25:47 67 63-71 1727 114 106-120 3/4
0.69 18:22 1:47 28:39 72 64-79 2063 108 102-112 2/3
0.75 20:08 1:47 28:27 62 53-74 1763 111 104-116 1/1
0.81 21:44 1:36 25:33 74 60-85 1891 106 104-110 2/1
0.88 23:13 1:29 23:42 78 74-84 1849 107 96-114 2/0
0.94 25:27 2:14 35:49 86 78-90 3080 103 80-156 3/0
0.98 27:36 2:09 50:08 77 71-83 3860 103 88-114 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 91 max Delete HR Trace

  • Cadence Distribution

    108 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:43 More
    800m 12:18 24:44 More
    1km 15:42 25:16 More

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