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Mon 3rd Mar 2025 at 9:57am by Jaks

Walk > Dog Walking
  • Time
    22:46
  • Miles
    0.64
  • Min/mi
    35:34
  • Stride(cm)
    40
  • Cals
    61
  • Cadence
    113
  • BPM
    68
  • %MHR
    38.3
  • B/mi
    2427
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.64mi - 22:46(35:37/mi) 69/85bpm [2457b/mi] 61cal 24/67rpm
22:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:30 3:30 55:56 70 61-79 3915 109 92-120 1/2
0.13 4:49 1:19 21:06 64 60-70 1350 119 114-124 0/2
0.19 6:20 1:31 24:19 65 59-72 1581 117 100-124 1/2
0.25 9:03 2:43 43:33 71 62-80 3092 103 90-118 5/0
0.31 11:00 1:56 31:01 73 67-85 2264 109 86-118 2/0
0.38 12:59 1:59 31:50 65 60-72 2069 113 106-116 3/1
0.44 15:56 2:57 47:13 69 60-76 3258 95 84-112 2/2
0.50 17:42 1:46 28:09 63 61-67 1773 115 110-122 0/3
0.56 18:49 1:08 18:05 68 63-73 1230 124 120-126 2/1
0.63 21:50 3:01 48:08 71 65-77 3418 120 118-120 1/2
0.64 22:46 56 1:05:22 62 56-67 4053 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 85 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:15 29:09 More
    800m 15:08 30:26 More
    1km 20:30 32:59 More

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