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Mon 10th Mar 2025 at 2:20pm by Jaks

Walk > Dog Walking
  • Time
    31:58
  • Miles
    1.34
  • Min/mi
    23:51
  • Stride(cm)
    58
  • Cals
    142
  • Cadence
    115
  • BPM
    97
  • %MHR
    54.5
  • B/mi
    2313
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 99/117bpm [2341b/mi] 108cal 45/69rpm
2) 0.34mi - 8:20(24:35/mi) 91/106bpm [2238b/mi] 34cal 43/63rpm
23:39 8:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 +1 31:49 98 91-110 3118 106 96-112 3/2
0.13 3:35 1:36 25:36 105 98-110 2688 104 86-112 3/0
0.19 4:53 1:18 20:48 93 90-96 1935 115 112-116 2/1
0.25 6:09 1:16 20:13 102 95-106 2063 112 96-116 0/4
0.31 7:59 1:49 29:11 97 90-106 2831 114 106-126 3/2
0.38 9:02 1:03 16:47 110 106-116 1846 130 126-132 3/1
0.44 10:05 1:03 16:54 109 105-111 1843 131 126-132 3/1
0.50 11:05 1:00 16:05 108 105-112 1737 133 132-134 3/5
0.56 12:11 1:06 17:32 104 97-107 1824 135 134-138 1/3
0.63 18:15 6:04 +4:30 1:37:11 89 80-105 8649 114 104-118 2/5
0.69 19:40 1:25 22:41 96 85-106 2178 115 112-116 3/1
0.75 20:57 1:17 20:26 102 100-105 2085 111 102-116 5/1
0.81 22:49 1:52 29:51 101 95-108 3014 116 108-124 2/4
0.88 24:07 1:18 20:44 91 87-98 1887 120 116-126 2/3
0.94 26:42 2:35 41:17 93 83-103 3839 105 86-118 4/1
1.00 28:11 1:29 23:52 101 98-104 2410 116 114-118 4/3
1.06 30:53 2:42 43:10 91 85-100 3928 106 96-114 2/3
1.13 32:10 1:17 20:27 87 85-90 1780 109 90-120 3/3
1.19 33:24 1:14 19:45 97 89-106 1915 115 108-118 5/3
1.25 34:44 1:20 21:27 93 87-99 1994 113 108-122 2/5
1.31 35:53 1:09 18:20 87 82-95 1595 121 112-122 0/4
1.34 36:31 38 24:23 90 86-92 2195 117 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Cadence Distribution

    115 avge / 138 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 10:02 20:12 More
    1km 16:07 25:57 More
    Mile 27:39 27:39 More

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