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Tue 11th Mar 2025 at 9:40am by Jaks

Walk > Dog Walking
  • breezy
  • cold
  • Time
    1:04:28
  • Miles
    2.38
  • Min/mi
    27:05
  • Stride(cm)
    55
  • Cals
    266
  • Cadence
    108
  • BPM
    87
  • %MHR
    49
  • B/mi
    2360
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Walk with mr jaks and Mo. Shin aching now.
1) 1mi - 30:40(30:40/mi) 96/133bpm [2943b/mi] 146cal 37/108rpm
2) 1mi - 24:45(24:45/mi) 76/89bpm [1881b/mi] 80cal 46/59rpm
3) 0.38mi - 9:04(23:36/mi) 88/105bpm [2077b/mi] 40cal 46/59rpm
30:40 24:45 9:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:14 81 74-89 1962 114 92-126 7/1
0.25 6:00 2:58 23:44 83 74-90 1970 106 86-120 3/1
0.38 9:05 3:06 24:44 86 73-103 2127 109 92-124 9/1
0.50 13:33 4:28 35:41 100 89-110 3569 97 84-106 13/1
0.63 18:06 4:33 36:22 116 106-131 4218 96 80-158 18/0
0.75 22:33 4:27 35:39 121 113-133 4313 108 80-216 23/0
0.88 26:54 4:21 34:51 96 83-113 3346 106 92-114 14/2
1.00 30:40 3:45 30:02 76 68-88 2283 111 106-120 1/8
1.13 34:18 3:38 29:03 72 63-81 2091 112 100-118 0/21
1.25 37:46 3:28 27:47 72 62-85 2000 110 92-118 0/17
1.38 40:34 2:48 22:23 73 63-80 1634 112 104-116 0/15
1.50 43:25 2:51 22:50 78 75-81 1781 113 92-118 0/10
1.63 46:20 2:55 23:19 76 71-80 1772 112 98-118 0/6
1.75 49:30 3:11 25:24 76 71-81 1930 106 90-114 0/6
1.88 52:15 2:44 21:55 80 76-89 1753 109 96-116 0/2
2.00 55:24 3:09 25:14 82 78-88 2069 113 108-116 1/2
2.13 58:05 2:41 21:32 89 79-98 1916 111 98-116 6/1
2.25 1:01:03 2:58 23:40 99 88-105 2344 108 86-116 7/0
2.38 1:04:17 3:14 25:50 80 75-88 2067 108 92-116 1/5
2.38 1:07:14 2:57 +2:46 5:29:00 83 79-87 27307 110 108-112 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 9.0% 33:23
    12 1.7% 22:35

  • Cadence Distribution

    108 avge / 216 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 11:10 22:29 More
    1km 14:18 23:01 More
    Mile 22:56 22:56 More

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