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Fri 21st Feb 2025 at 1:52pm by Jaks

Walk > Dog Walking
  • heavy rain
  • v windy
  • Time
    18:46
  • Miles
    0.95
  • Min/mi
    19:45
  • Stride(cm)
    68
  • Cals
    99
  • Cadence
    120
  • BPM
    109
  • %MHR
    61
  • B/mi
    2146
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Another wet one. Mo just wanted together back home 😂
1) 0.95mi - 18:46(19:47/mi) 109/122bpm [2156b/mi] 99cal 56/66rpm
18:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:01 97 93-100 2524 112 106-114 2/1
0.13 3:07 1:30 23:56 110 93-116 2634 112 106-114 3/0
0.19 4:21 1:13 19:34 119 116-121 2328 115 112-118 3/1
0.25 5:59 1:38 26:09 110 107-118 2876 118 112-124 2/2
0.31 7:16 1:17 20:31 110 108-113 2256 123 112-126 1/3
0.38 8:20 1:04 17:03 117 111-122 1994 124 122-124 0/6
0.44 9:29 1:09 18:25 114 112-118 2099 124 120-124 3/2
0.50 10:34 1:05 17:25 111 108-114 1933 124 124-124 2/2
0.56 11:42 1:08 18:11 101 96-108 1837 122 116-126 1/1
0.63 12:46 1:04 17:05 95 94-99 1622 123 118-126 2/1
0.69 13:51 1:05 17:14 99 93-103 1706 123 118-126 2/1
0.75 14:57 1:07 17:47 105 101-109 1867 124 120-126 4/0
0.81 16:16 1:18 20:53 117 109-121 2443 115 108-124 4/0
0.88 17:25 1:09 18:31 112 108-120 2074 120 112-126 2/0
0.94 18:26 1:01 16:17 106 102-110 1725 129 126-130 0/2
0.96 18:47 21 16:30 103 101-105 1700 128 128-130 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 19:25

  • Cadence Distribution

    120 avge / 130 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:52 17:49 More
    1km 11:06 17:51 More

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