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Sun 9th Mar 2025 at 9:30am by Jaks

Walk > Dog Walking
  • Time
    45:55
  • Miles
    1.57
  • Min/mi
    29:15
  • Stride(cm)
    49
  • Cals
    155
  • Cadence
    112
  • BPM
    72
  • %MHR
    40.7
  • B/mi
    2117
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Another week off as I still have a sore shin.

1) 1mi - 24:36(24:36/mi) 72/87bpm [1772b/mi] 89cal 45/77rpm
2) 0.57mi - 21:19(37:37/mi) 73/89bpm [2746b/mi] 66cal 28/63rpm
24:36 21:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 79 76-83 1453 113 108-116 3/0
0.13 3:13 2:04 33:05 80 73-87 2646 102 92-112 3/0
0.19 5:09 1:56 30:49 73 67-77 2249 104 94-118 1/0
0.25 6:47 1:38 26:10 73 69-77 1911 112 104-118 1/3
0.31 8:15 1:28 23:34 69 63-75 1626 116 112-122 0/2
0.38 9:28 1:13 19:21 62 58-67 1200 117 114-118 0/5
0.44 10:53 1:25 22:40 65 60-69 1473 118 114-120 1/2
0.50 12:01 1:09 18:18 63 61-66 1152 119 110-122 0/1
0.56 13:12 1:10 18:48 62 57-65 1165 119 114-122 1/0
0.63 15:04 1:52 30:00 64 56-71 1920 105 96-114 1/0
0.69 16:48 1:44 27:48 66 61-71 1835 108 102-114 1/0
0.75 18:09 1:21 21:32 73 68-77 1572 108 104-114 2/0
0.81 19:54 1:45 28:03 79 75-84 2216 108 100-112 1/1
0.88 21:30 1:36 25:28 78 73-84 1986 113 110-114 2/0
0.94 23:17 1:47 28:37 78 73-82 2233 113 102-118 0/1
1.00 24:36 1:19 20:58 78 73-80 1636 116 106-118 0/3
1.06 25:54 1:18 20:52 77 73-80 1607 114 102-116 0/1
1.13 27:10 1:16 20:20 71 66-79 1444 114 106-118 2/0
1.19 28:55 1:45 27:58 78 66-88 2181 111 98-114 2/1
1.25 30:47 1:51 29:43 70 62-80 2080 116 108-124 2/0
1.31 38:47 8:00 2:08:05 75 67-89 9606 111 106-122 3/1
1.38 40:54 2:07 33:55 79 75-84 2679 111 98-116 2/0
1.44 43:06 2:12 35:12 74 68-81 2605 105 90-114 1/3
1.50 44:22 1:16 20:16 66 57-73 1337 112 94-120 0/2
1.56 45:35 1:13 19:24 66 58-73 1280 114 112-118 1/2
1.57 45:55 20 1:22:30 69 67-72 5693 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 11:14 22:35 More
    1km 14:31 23:21 More
    Mile 23:17 23:17 More

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