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Mon 24th Feb 2025 at 1:13pm by Jaks

Walk > General
  • Time
    30:01
  • Miles
    0.93
  • Min/mi
    32:17
  • Stride(cm)
    48
  • Cals
    109
  • Cadence
    103
  • BPM
    87
  • %MHR
    48.8
  • B/mi
    2804
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Took my dog on the beach so she could have a mad runabout and I didn’t have to walk very far 😁
Beautiful day 🌞

1) 0.93mi - 30:01(32:25/mi) 86/111bpm [2788b/mi] 109cal 33/106rpm
30:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:52 78 72-82 2797 115 92-140 1/3
0.13 4:43 2:29 39:37 72 64-80 2852 96 80-106 2/4
0.19 6:31 1:48 28:45 74 72-78 2128 101 82-108 1/2
0.25 8:35 2:05 33:14 75 71-78 2493 113 100-212 1/2
0.31 10:03 1:27 23:14 79 71-85 1835 105 100-110 1/1
0.38 12:39 2:36 41:37 81 75-88 3371 111 102-204 1/1
0.44 14:12 1:33 24:55 82 78-85 2042 101 92-108 1/0
0.50 16:15 2:03 32:42 93 84-101 3041 98 90-104 2/0
0.56 18:32 2:17 36:31 92 85-101 3359 99 88-104 2/1
0.63 20:30 1:58 31:28 96 84-106 3021 100 84-124 1/0
0.69 22:35 2:06 33:31 86 82-92 2882 97 84-104 1/1
0.75 24:22 1:46 28:20 100 94-111 2834 102 92-106 3/1
0.81 25:52 1:31 24:11 103 95-111 2491 102 96-108 1/1
0.88 28:14 2:22 37:55 92 88-99 3489 99 84-148 3/1
0.93 30:01 1:47 34:40 104 101-109 3606 106 96-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace

  • Cadence Distribution

    103 avge / 212 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:45 27:10 More
    800m 15:16 30:42 More
    1km 18:49 30:17 More

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