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Wed 5th Mar 2025 at 9:59am by Jaks

Walk > Dog Walking
  • Time
    28:34
  • Miles
    0.72
  • Min/mi
    39:41
  • Stride(cm)
    36
  • Cals
    89
  • Cadence
    113
  • BPM
    79
  • %MHR
    44.3
  • B/mi
    3131
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.72mi - 28:34(39:39/mi) 78/99bpm [3092b/mi] 89cal 24/78rpm
28:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 90 83-99 1701 117 106-124 1/3
0.13 3:14 2:03 32:56 84 73-98 2766 100 82-156 0/2
0.19 4:39 1:24 22:30 84 78-92 1890 117 108-122 2/1
0.25 8:09 3:30 56:00 86 76-98 4816 108 82-118 4/0
0.31 9:40 1:31 24:15 85 79-91 2061 114 104-124 2/1
0.38 11:26 1:46 28:15 79 76-84 2232 112 86-120 3/1
0.44 14:42 3:16 52:22 77 71-84 4032 100 90-112 2/3
0.50 16:07 1:25 22:39 71 67-74 1608 122 114-126 1/5
0.56 17:16 1:09 18:18 77 73-81 1410 125 114-128 1/1
0.63 21:34 4:18 1:08:52 78 68-94 5371 121 110-128 1/2
0.69 24:16 2:42 43:15 70 62-80 3028 120 108-128 3/2
0.72 28:35 4:19 2:11:13 67 56-79 8792 110 100-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Cadence Distribution

    113 avge / 156 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:23 29:41 More
    800m 15:37 31:25 More
    1km 21:12 34:07 More

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