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Tue 25th Feb 2025 at 2:08pm by Jaks

Walk > Dog Walking
  • Time
    32:07
  • Miles
    1.10
  • Min/mi
    29:12
  • Stride(cm)
    49
  • Cals
    124
  • Cadence
    112
  • BPM
    91
  • %MHR
    51
  • B/mi
    2649
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Put some different insoles in my trainers which seemed to help.

1) 1mi - 29:22(29:22/mi) 91/109bpm [2672b/mi] 115cal 36/79rpm
2) 0.1mi - 2:45(27:33/mi) 86/94bpm [2370b/mi] 9cal 36/74rpm
29:22 2:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:46 82 73-97 2604 108 100-114 1/1
0.13 3:39 1:40 26:35 75 71-80 1994 113 110-116 2/1
0.19 4:55 1:17 20:26 87 79-93 1778 118 116-120 1/3
0.25 6:06 1:10 18:43 97 90-107 1816 118 108-122 3/1
0.31 8:16 2:10 34:44 97 86-107 3369 111 82-120 1/2
0.38 9:43 1:27 23:17 87 80-93 2026 113 84-120 1/3
0.44 11:07 1:24 22:24 87 80-96 1949 115 108-118 3/2
0.50 13:37 2:30 40:04 95 89-100 3807 110 94-120 3/1
0.56 15:15 1:37 25:59 100 85-108 2598 103 88-114 1/1
0.63 16:36 1:22 21:44 99 91-109 2152 114 108-118 2/1
0.69 19:11 2:34 41:08 92 83-100 3784 112 82-152 1/1
0.75 20:36 1:25 22:43 99 94-104 2249 108 100-112 2/1
0.81 24:25 3:49 1:01:10 90 79-107 5504 105 88-148 1/1
0.88 26:32 2:07 33:46 87 81-98 2938 110 96-124 1/2
0.94 27:49 1:17 20:39 96 94-98 1983 119 106-130 2/1
1.00 29:20 1:31 24:18 91 86-96 2212 114 106-116 1/2
1.06 30:38 1:18 20:42 85 79-91 1759 118 108-122 1/3
1.10 32:06 1:28 39:16 87 80-94 3416 116 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Cadence Distribution

    112 avge / 152 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 12:53 25:56 More
    1km 16:00 25:45 More
    Mile 28:34 28:34 More

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