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Sat 8th Mar 2025 at 1:24pm by Jaks

Walk > General

  • warm
  • Time
    1:27:16
  • Miles
    3.58
  • Min/mi
    24:23
  • Stride(cm)
    58
  • Cals
    381
  • Cadence
    113
  • BPM
    94
  • %MHR
    52.9
  • B/mi
    2295
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Longest walk since 22/2. Would have gone a bit further but Mo was getting on my nerves eating or rolling in any 💩 she could find. Dirty bloody hound.

Could feel my shin more on the way back down the lonning. Let’s see how it feels tomorrow 🤞🏼😁
1) 1mi - 25:48(25:48/mi) 87/119bpm [2245b/mi] 109cal 41/66rpm
2) 1mi - 29:06(29:06/mi) 105/127bpm [3055b/mi] 141cal 39/62rpm
3) 1mi - 21:25(21:25/mi) 88/99bpm [1884b/mi] 77cal 53/64rpm
4) 0.58mi - 10:56(18:47/mi) 97/107bpm [1822b/mi] 54cal 58/64rpm
25:48 29:06 21:25 10:56

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:16 72 64-82 1531 112 86-118 6/1
0.25 6:27 3:47 30:18 80 71-90 2424 108 92-120 5/2
0.38 9:13 2:47 22:13 78 74-82 1732 118 108-124 4/4
0.50 12:01 2:48 22:21 79 72-87 1765 118 106-122 4/6
0.63 14:50 2:49 22:32 88 72-98 1983 119 114-122 4/5
0.75 17:39 2:49 22:35 89 81-95 2010 118 108-124 5/3
0.88 20:55 3:16 26:10 88 80-95 2302 116 100-120 3/1
1.00 25:48 4:52 38:59 105 91-119 4093 105 84-116 10/1
1.13 29:19 3:31 28:11 111 99-126 3128 103 94-110 8/2
1.25 32:26 3:07 24:52 115 108-125 2860 114 94-124 13/0
1.38 36:28 4:03 32:21 111 101-116 3591 100 88-118 16/0
1.50 40:02 3:33 28:26 108 102-115 3071 99 88-108 13/1
1.63 44:12 4:11 33:27 102 90-115 3412 101 88-106 10/0
1.75 49:06 4:53 39:08 102 85-115 3991 96 82-106 12/0
1.88 52:12 3:06 24:46 103 96-108 2550 110 90-118 9/0
2.00 54:54 2:42 21:36 90 84-97 1945 113 106-116 8/1
2.13 57:36 2:42 21:35 85 83-90 1834 114 110-118 9/2
2.25 1:00:26 2:50 22:43 85 80-95 1931 115 108-118 2/10
2.38 1:03:22 2:56 23:32 87 79-99 2047 117 114-120 0/13
2.50 1:05:43 2:20 18:43 89 83-97 1666 122 114-126 1/10
2.63 1:08:20 2:37 20:56 90 85-94 1883 122 114-128 0/13
2.75 1:10:58 2:38 21:02 87 81-96 1830 122 118-126 0/12
2.88 1:13:21 2:23 19:05 88 82-93 1679 123 120-124 1/14
3.00 1:16:19 2:58 23:43 92 90-97 2182 124 122-128 0/18
3.13 1:18:36 2:17 18:19 92 89-96 1684 124 122-128 0/12
3.25 1:20:50 2:15 17:57 99 95-104 1776 123 118-124 1/5
3.38 1:23:08 2:17 18:18 100 92-107 1830 120 112-124 3/3
3.50 1:25:24 2:16 18:07 98 91-106 1775 124 122-126 6/2
3.58 1:27:16 1:52 22:44 95 90-101 2159 124 122-126 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    108 5.6% 30:16
  • Cadence Distribution

    113 avge / 128 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:53 17:52 More
    1km 11:06 17:52 More
    Mile 19:22 19:22 More
    5k 1:15:14 24:13 More

Bespoke Fields

Walk/run
Run/walk
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