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Sat 22nd Feb 2025 at 9:02am by Jaks

Walk > General
  • Time
    1:56:40
  • Miles
    5.46
  • Min/mi
    21:22
  • Stride(cm)
    63
  • Cals
    563
  • Cadence
    119
  • BPM
    106
  • %MHR
    59.3
  • B/mi
    2256
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

My leg wasn’t hurting this morning so I thought I’d try a 5-6 mile walk with Mo.

Found another footpath so went for an explore, quite steep downhill in places, Mo loved it 😊 Leg started to ache on the way back.

Gorgeous out there today.

1) 1mi - 20:47(20:47/mi) 85/102bpm [1766b/mi] 95cal 48/64rpm
2) 1mi - 21:11(21:11/mi) 99/120bpm [2097b/mi] 110cal 49/64rpm
3) 1mi - 26:18(26:18/mi) 114/127bpm [2997b/mi] 141cal 42/80rpm
4) 1mi - 21:12(21:12/mi) 112/123bpm [2374b/mi] 91cal 49/64rpm
5) 1mi - 18:20(18:20/mi) 114/125bpm [2089b/mi] 83cal 58/65rpm
6) 0.46mi - 8:54(19:24/mi) 108/127bpm [2094b/mi] 43cal 54/64rpm
20:47 21:11 26:18 21:12 18:20 8:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:15 5:15 21:01 79 69-92 1660 117 110-128 8/2
0.50 10:01 4:46 19:04 87 75-102 1658 122 116-126 1/7
0.75 14:36 4:35 18:18 90 78-101 1647 124 118-126 7/1
1.00 20:46 6:10 24:41 89 83-98 2196 117 38-126 9/0
1.25 25:29 4:43 18:51 93 88-97 1753 122 114-124 9/0
1.50 31:42 6:13 24:54 98 89-110 2440 118 88-126 10/0
1.75 36:22 4:40 18:40 103 96-110 1922 121 110-128 10/1
2.00 41:57 5:35 22:20 104 90-118 2323 116 38-124 8/0
2.25 47:01 5:04 20:17 118 104-127 2394 113 106-122 27/0
2.50 52:05 5:04 20:14 119 113-125 2408 116 102-124 22/0
2.75 1:01:29 9:24 37:37 111 102-123 4175 108 86-160 15/6
3.00 1:08:15 6:46 27:03 109 98-122 2948 115 88-148 4/17
3.25 1:14:26 6:12 24:46 113 107-122 2799 118 100-124 3/19
3.50 1:19:10 4:44 18:56 112 106-118 2120 119 114-124 4/4
3.75 1:24:25 5:15 20:58 110 98-123 2307 121 112-128 1/13
4.00 1:29:26 5:02 20:06 112 101-117 2252 122 110-126 1/15
4.25 1:34:11 4:45 19:00 111 104-118 2110 123 114-128 1/10
4.50 1:38:47 4:35 18:21 112 105-122 2055 124 110-128 0/15
4.75 1:43:20 4:34 18:14 114 109-122 2079 124 118-128 1/15
5.00 1:47:46 4:26 17:42 119 111-125 2107 122 114-128 3/16
5.25 1:52:42 4:56 19:44 112 102-126 2209 120 92-126 5/7
5.46 1:56:40 3:58 19:03 102 96-112 1943 123 118-128 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 3.4% 22:08

  • Cadence Distribution

    119 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:50 17:47 More
    1km 11:09 17:56 More
    Mile 18:14 18:14 More
    5k 1:07:09 21:37 More
    5 miles 1:47:08 21:26 More

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