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Thu 27th Feb 2025 at 11:44am by Jaks

Walk > Dog Walking
  • Time
    34:30
  • Miles
    1.00
  • Min/mi
    34:30
  • Stride(cm)
    42
  • Cals
    126
  • Cadence
    110
  • BPM
    85
  • %MHR
    47.8
  • B/mi
    2938
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 34:28(34:28/mi) 85/109bpm [2929b/mi] 126cal 28/74rpm
2) 0mi - 3(2:46:38/mi) 73/73bpm [12165b/mi]
34:28 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:31 82 77-90 2256 113 102-120 2/1
0.13 3:48 2:05 33:24 74 69-80 2472 113 98-120 2/0
0.19 6:55 3:07 49:50 87 77-99 4335 103 86-148 3/1
0.25 9:37 2:41 43:01 87 82-93 3743 104 92-110 1/1
0.31 10:53 1:16 20:22 84 79-87 1711 119 82-124 1/2
0.38 2:03:27 1:52:34 +2:00:42 30:01:11 84 77-92 151299 115 106-124 1/4
0.44 2:16:39 13:12 3:31:09 76 68-83 16047 99 86-112 1/2
0.50 2:18:48 2:09 34:21 86 79-93 2955 103 94-112 3/1
0.56 2:20:44 1:56 31:03 99 89-108 3073 99 80-120 4/1
0.63 2:23:09 2:24 38:29 95 87-101 3656 116 100-126 1/1
0.69 2:25:04 1:56 30:50 96 85-102 2960 109 84-124 1/1
0.75 2:26:21 1:17 20:31 97 95-99 1991 119 98-132 2/2
0.81 2:28:32 2:10 34:47 79 72-93 2749 104 94-112 0/3
0.88 2:29:47 1:15 20:04 77 75-78 1545 121 108-128 2/1
0.94 2:31:05 1:18 20:49 82 75-91 1707 120 118-124 1/1
1.00 2:35:13 4:08 1:06:38 84 72-93 5597 128 128-128 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Cadence Distribution

    110 avge / 148 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:22 More
    800m 14:07 28:25 More
    1km 20:51 33:33 More

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