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Tue 18th Feb 2025 at 9:26am by Jaks

Walk > General
  • Good
  • windy
  • cold
  • Time
    3:11:44
  • Miles
    12.02
  • Min/mi
    15:57
  • Stride(cm)
    75
  • Cals
    1240
  • Cadence
    134
  • BPM
    120
  • %MHR
    67.3
  • B/mi
    1911
  • Asc(m)
    432
  • Hillscore
    40
  • Surface
    Mixed

Notes & Comments

Walk, jog downhill, speed walk or as Rosehip says yomped the 12 mile keeping HR under 125bpm. Pleased with this.

Ignore the mileage down below as I cocked it all up trying to get my Garmin to bleep for mileage and bleep for heart rate. For some unknown reason my Garmin had deleted both from my walk settings. I need to check if it’s done it in other settings as well.

Enjoyed that. Everything aches though now 😂.

1) 1mi - 14:56(14:56/mi) 116/138bpm [1733b/mi] 104cal 70/85rpm
2) 0.14mi - 2:17(16:18/mi) 110/120bpm [1794b/mi] 14cal 66/82rpm
3) 1mi - 19:47(19:47/mi) 120/139bpm [2374b/mi] 140cal 56/66rpm
4) 0.55mi - 10:00(18:11/mi) 126/140bpm [2291b/mi] 68cal 58/82rpm
5) 0mi - 1(28:48/mi) 126/126bpm [3628b/mi] 52/52rpm
6) 1mi - 17:21(17:21/mi) 123/136bpm [2134b/mi] 118cal 58/85rpm
7) 1mi - 16:33(16:33/mi) 124/141bpm [2051b/mi] 93cal 65/81rpm
8) 1mi - 16:03(16:03/mi) 121/134bpm [1942b/mi] 101cal 64/85rpm
9) 1mi - 14:58(14:58/mi) 119/131bpm [1782b/mi] 93cal 64/86rpm
10) 1mi - 15:25(15:25/mi) 116/127bpm [1789b/mi] 107cal 60/86rpm
11) 1mi - 16:14(16:14/mi) 121/137bpm [1965b/mi] 117cal 62/86rpm
12) 1mi - 14:13(14:13/mi) 119/133bpm [1691b/mi] 83cal 70/86rpm
13) 1mi - 14:27(14:27/mi) 117/129bpm [1690b/mi] 79cal 72/85rpm
14) 1mi - 14:12(14:12/mi) 121/132bpm [1718b/mi] 92cal 72/86rpm
15) 0.33mi - 5:17(15:49/mi) 122/133bpm [1930b/mi] 31cal 66/71rpm
14:56 2:17 19:47 10:00 1 17:21 16:33 16:03 14:58 15:25 16:14 14:13 14:27 14:12 5:17
EvilPixie
Enjoyment is key well done
Ness
Well done 👍
Jaks
Thank you ladies 😁
Rosehip
Super :)
Jaks
Thanks Rosehip
Velociraptor
Well done 😀
Dillthedog
Awesome
Jaks
Thanks both 😁
♪♫ Synge ♪♫
Good miles!
Jaks
Thank you 😁

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:10 16:10 +1 16:10 115 85-137 1858 142 0-170 34/27
1.14 18:25 2:16 16:15 110 102-120 1788 136 122-164 3/2
2.14 38:33 20:08 +1 20:09 119 95-139 2399 112 0-132 109/1
2.69 48:32 9:59 18:09 126 116-140 2288 116 0-164 31/3
2.69 48:32 0 26:49 127 126-127 3406 104 104-104 0/0
3.69 1:05:58 17:26 +1 17:27 123 111-136 2146 116 0-170 56/3
4.69 1:22:30 16:32 16:33 124 108-141 2052 133 0-162 30/73
5.69 1:38:32 16:03 16:03 121 108-134 1942 131 0-170 35/38
6.69 1:55:32 16:59 +1 16:59 119 97-131 2022 132 0-172 34/56
7.68 2:10:56 15:24 15:26 116 101-127 1790 122 0-172 55/40
8.68 2:27:10 16:14 16:14 121 106-137 1965 125 0-172 69/28
9.68 2:41:22 14:13 14:13 119 106-131 1691 141 0-172 5/49
10.68 2:56:01 14:39 +1 14:39 117 106-128 1714 143 0-168 0/88
11.68 3:10:12 14:11 14:12 120 106-132 1704 146 0-172 17/60
12.02 3:15:29 5:17 +1 15:51 122 116-133 1933 132 0-142 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 4.2% 18:19
    64 5.8% 17:20
    30 5.8% 17:37
    26 7.2% 27:30
    22 3.3% 16:10
    17 7.5% 17:39

  • Cadence Distribution

    134 avge / 172 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:18 More
    800m 6:31 13:06 More
    1km 8:14 13:14 More
    Mile 13:46 13:46 More
    5k 44:19 14:16 More
    5 miles 1:14:16 14:51 More
    10k 1:34:48 15:15 More
    10 miles 2:39:08 15:55 More

Bespoke Fields

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