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Tue 18th Feb 2025 at 2:32pm by Jaks

Walk > Dog Walking
  • Time
    26:28
  • Miles
    1.15
  • Min/mi
    23:01
  • Stride(cm)
    64
  • Cals
    123
  • Cadence
    110
  • BPM
    107
  • %MHR
    60.1
  • B/mi
    2461
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 23:32(23:32/mi) 106/132bpm [2495b/mi] 109cal 46/79rpm
2) 0.15mi - 2:56(19:28/mi) 114/118bpm [2219b/mi] 14cal 56/63rpm
23:32 2:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 6 6 1:36 99 97-101 158 2/3
0.13 38 32 8:39 95 93-95 822 3/1
0.19 2:07 1:28 23:33 100 91-113 2355 0/2
0.25 4:18 2:11 35:01 104 90-115 3641 2/1
0.31 5:49 1:31 24:15 91 86-99 2206 1/2
0.38 7:32 1:43 27:36 97 93-103 2677 1/1
0.44 10:05 2:32 40:38 117 103-131 4754 1/1
0.50 11:39 1:34 25:04 103 97-110 2582 0/2
0.56 14:15 2:36 41:38 103 97-109 4288 1/2
0.63 15:31 1:16 20:22 109 104-112 2221 2/1
0.69 16:50 1:19 20:58 111 104-113 2328 3/0
0.75 18:12 1:22 21:57 109 101-116 2393 0/4
0.81 19:37 1:24 22:29 115 107-123 2585 1/1
0.88 20:58 1:22 21:46 115 113-116 2503 3/2
0.94 22:12 1:14 19:41 109 105-113 2146 4/1
1.00 23:31 1:19 21:02 110 104-116 2314 1/4
1.06 24:41 1:10 18:47 114 110-118 2142 2/0
1.13 25:46 1:05 17:21 115 112-118 1995 2/4
1.15 26:27 41 26:19 114 112-115 3000 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 10:11 20:28 More
    1km 13:51 22:17 More
    Mile 25:06 25:06 More

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