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Tue 4th Mar 2025 at 9:07am by Jaks

Walk > Dog Walking
  • Time
    51:21
  • Miles
    1.50
  • Min/mi
    34:14
  • Stride(cm)
    42
  • Cals
    149
  • Cadence
    112
  • BPM
    64
  • %MHR
    36
  • B/mi
    2193
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 38:23(38:23/mi) 63/83bpm [2418b/mi] 105cal 30/78rpm
2) 0.5mi - 12:59(26:08/mi) 64/80bpm [1673b/mi] 44cal 42/59rpm
38:23 12:59
Looby Loo
How’s the aches and pains?
Jaks
The pain in my shin woke me up this morning. I’ve put compression socks on and my shin felt fine on this walk. Had to get mr jaks to hold the dogs lead though so she couldn’t suddenly pull me when she found a nice smell 😂

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:30 74 65-81 1887 117 102-126 1/1
0.13 2:57 1:22 21:47 69 65-74 1503 116 110-124 2/1
0.19 4:31 1:34 24:58 68 61-74 1697 121 112-128 0/4
0.25 5:50 1:19 20:58 60 56-65 1258 121 118-126 0/3
0.31 21:33 15:44 4:11:41 61 45-71 15353 117 92-156 2/1
0.38 23:01 1:28 23:25 61 58-64 1429 115 92-122 2/0
0.44 24:24 1:23 22:12 63 55-68 1398 119 104-124 1/0
0.50 26:22 1:57 31:18 72 67-80 2253 115 96-122 1/1
0.56 28:13 1:51 29:32 76 69-83 2244 106 94-116 0/0
0.63 29:42 1:29 23:48 61 55-73 1452 104 98-108 1/1
0.69 31:06 1:24 22:21 59 57-62 1318 105 100-112 1/0
0.75 32:48 1:43 27:20 59 55-62 1613 108 102-124 1/0
0.81 34:21 1:33 24:42 57 53-62 1408 108 98-118 2/0
0.88 35:54 1:33 24:45 58 53-61 1436 117 112-120 3/0
0.94 37:11 1:18 20:42 58 53-59 1201 114 102-118 1/0
1.00 38:24 1:13 19:32 59 58-61 1152 116 114-118 1/1
1.06 39:42 1:17 20:35 60 56-63 1235 114 108-118 1/1
1.13 41:10 1:28 23:35 62 57-71 1462 106 104-114 2/0
1.19 42:55 1:45 28:03 69 63-76 1935 111 94-114 2/1
1.25 44:15 1:20 21:15 70 65-79 1487 108 94-114 1/0
1.31 45:32 1:17 20:32 75 69-80 1541 114 104-118 1/1
1.38 48:40 3:08 50:11 62 54-74 3112 101 92-116 0/1
1.44 49:55 1:14 19:50 55 53-56 1091 115 106-118 1/3
1.50 51:24 1:29 25:14 56 54-58 1413 111 104-116 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    64 avge / 83 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    10 1.0% 49:30

  • Cadence Distribution

    112 avge / 156 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 11:05 22:18 More
    1km 14:15 22:56 More
    Mile 23:43 23:43 More

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