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Thu 20th Feb 2025 at 1:59pm by Jaks

Walk > Dog Walking
  • Time
    16:15
  • Miles
    0.54
  • Min/mi
    30:06
  • Stride(cm)
    50
  • Cals
    60
  • Cadence
    107
  • BPM
    81
  • %MHR
    45.3
  • B/mi
    2428
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.54mi - 16:15(29:55/mi) 80/102bpm [2393b/mi] 60cal 35/78rpm
16:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:30 79 72-86 2568 112 96-132 3/4
0.13 3:38 1:36 25:35 73 69-77 1868 109 90-116 3/4
0.19 5:43 2:06 33:29 66 56-78 2209 106 92-114 5/3
0.25 7:16 1:33 24:47 82 75-88 2033 106 98-112 3/2
0.31 8:43 1:26 23:01 77 70-87 1772 111 106-114 6/3
0.38 10:31 1:49 28:58 82 76-91 2376 103 90-118 2/1
0.44 13:34 3:03 48:49 91 83-101 4442 101 82-156 3/3
0.50 14:56 1:22 21:47 84 78-92 1830 104 82-118 2/3
0.54 16:16 1:20 30:39 84 78-89 2574 113 108-118 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Cadence Distribution

    107 avge / 156 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:24 More
    800m 14:19 28:48 More

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