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Wed 19th Feb 2025 at 7:57am by Jaks

Run > General
  • windy
  • cold
  • Time
    41:16
  • Miles
    3.12
  • Min/mi
    13:14
  • Pacing
    63.2%
  • WAVA
    47.39
  • Stride(cm)
    74
  • Cals
    314
  • Cadence
    164
  • BPM
    116
  • %MHR
    65.2
  • B/mi
    1534
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wasn’t sure about going up for a run as I was aching this morning. Thought it would ease off and it did until the 2 mile mark when the whole of my left side from hip to ankle started to really ache. So stopped at 3 mile and limped back. It’s not nice this getting old lark 😛. I don’t think my body liked the Pilates I did the other day. Going to do some yoga to see if I can ease it off.

1) 1mi - 12:52(12:52/mi) 111/123bpm [1427b/mi] 99cal
2) 1mi - 13:29(13:29/mi) 118/126bpm [1590b/mi] 100cal
3) 1mi - 13:17(13:17/mi) 123/134bpm [1634b/mi] 101cal
4) 0.12mi - 1:39(13:49/mi) 130/135bpm [1796b/mi] 14cal
12:52 13:29 13:17 1:39
Velociraptor
Well done :)
Ness
Well done :)
Looby Loo
Shame about the ache but well done on the run.
Jaks
Thank you ladies. Wish I could get rid of all these aches and pains I have 😂
Dillthedog
I’m not convinced Pilates helps me, always seem to
Come out with back or hip aches. Getting old :-)
Jaks
😁

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 95 67-112 1328 166 164-170 4/0
0.25 3:24 1:39 13:11 112 109-115 1477 162 160-164 7/1
0.38 4:51 1:27 11:40 110 106-117 1283 165 162-168 2/2
0.50 8:28 3:37 +2:10 28:53 104 77-120 3004 168 164-170 2/8
0.63 10:13 1:45 14:00 118 115-121 1653 165 162-168 5/0
0.75 11:48 1:35 12:40 111 105-117 1406 163 162-166 4/1
0.88 13:24 1:36 12:47 115 109-120 1469 166 164-166 1/6
1.00 15:01 1:38 13:01 119 115-123 1548 163 158-168 1/5
1.13 17:40 2:38 +53 21:06 112 100-119 2364 167 160-172 3/3
1.25 19:13 1:33 12:24 116 112-120 1439 166 164-166 4/5
1.38 20:50 1:38 13:01 116 110-123 1510 165 162-166 2/5
1.50 22:32 1:42 13:38 120 115-126 1635 162 160-166 1/5
1.63 24:20 1:48 14:21 116 112-121 1665 151 128-166 4/4
1.75 26:05 1:45 14:02 119 114-123 1670 161 134-166 5/4
1.88 27:43 1:38 13:04 120 115-123 1567 166 164-168 7/3
2.00 29:24 1:40 13:24 123 120-125 1647 164 160-168 2/6
2.13 31:05 1:42 13:33 122 120-124 1653 164 152-166 3/6
2.25 32:44 1:39 13:11 120 118-123 1581 164 142-168 5/6
2.38 34:26 1:42 13:36 120 118-125 1633 161 132-168 3/3
2.50 36:01 1:35 12:41 122 119-124 1547 165 162-168 2/1
2.63 37:35 1:33 12:26 120 117-125 1492 165 160-168 0/6
2.75 39:15 1:40 13:19 125 123-127 1664 165 162-168 4/2
2.88 40:55 1:41 13:24 126 123-132 1689 165 162-170 4/0
3.00 42:40 1:45 14:02 130 125-134 1824 160 136-168 4/0
3.12 44:19 1:39 13:56 130 126-135 1812 163 158-164 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 13:43
    11 4.2% 13:46

  • Cadence Distribution

    164 avge / 172 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 164 3 39:52 14:06
    Walk 2.9 132 0.1 1:23 18:29
    Still 0.0 - - 1 -
    Pause 6.4 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 37.27% More
    800m 6:17 12:39 42.74% More
    1km 7:56 12:46 43.45% More
    Mile 13:07 13:07 42.72% More
    5k 44:07 14:12 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 45.35
    5km 41:05 13:13 47.41
    5M 1:08:02 13:36 46.33
    10km 1:25:39 13:47 45.81
    10M 2:21:50 14:11 45.91
    Half 3:08:51 14:25 45.80
    20M 4:55:43 14:47 45.16
    Mara 6:33:44 15:02 44.49

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