
Wed 19th Feb 2025 at 7:57am by Jaks
Run > General
windy
cold
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Time
41:16
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Miles 3.12
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Min/mi 13:14
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Pacing
63.2%
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WAVA
47.39
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Stride(cm)
74
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Cals
314
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Cadence
164
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BPM
116
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%MHR
65.2
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B/mi 1534
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Asc(m)
52
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Hillscore
2
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Surface
Road
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Well done
Well done
Shame about the ache but well done on the run.
Thank you ladies. Wish I could get rid of all these aches and pains I have 😂
I’m not convinced Pilates helps me, always seem to
Come out with back or hip aches. Getting old
😁