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Mon 24th Feb 2025 at 9:26am by Jaks

Walk > Dog Walking
  • Time
    23:56
  • Miles
    0.65
  • Min/mi
    36:49
  • Stride(cm)
    38
  • Cals
    86
  • Cadence
    116
  • BPM
    83
  • %MHR
    46.9
  • B/mi
    3072
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.65mi - 23:56(37:01/mi) 82/104bpm [3036b/mi] 86cal 28/79rpm
23:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:42 7:42 2:03:11 78 69-87 9608 122 102-132 3/0
0.13 9:44 2:02 32:31 81 74-85 2633 123 116-138 3/0
0.19 11:28 1:44 27:43 87 79-93 2411 112 100-124 2/2
0.25 14:19 2:51 45:43 85 73-103 3886 98 80-158 1/1
0.31 16:33 2:14 35:37 89 80-97 3170 104 80-148 2/0
0.38 17:58 1:25 22:42 79 72-83 1793 118 112-120 1/3
0.44 19:27 1:29 23:50 77 73-81 1835 121 108-124 1/4
0.50 20:46 1:19 21:04 75 69-83 1580 120 102-126 1/5
0.56 22:00 1:14 19:41 88 76-99 1732 121 116-126 3/1
0.63 23:11 1:11 18:50 92 84-97 1733 122 114-124 4/3
0.65 23:56 45 35:22 92 89-95 3254 122 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 13:20 26:49 More
    1km 22:59 36:59 More

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