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Mon 10th Mar 2025 at 9:35am by Jaks

Walk > Dog Walking
  • Time
    33:03
  • Miles
    0.68
  • Min/mi
    48:36
  • Stride(cm)
    29
  • Cals
    88
  • Cadence
    112
  • BPM
    70
  • %MHR
    39.3
  • B/mi
    3400
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.68mi - 33:03(48:39/mi) 70/86bpm [3406b/mi] 88cal 22/115rpm
33:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 47:37 71 64-77 3381 135 124-230 3/2
0.13 7:43 4:44 1:15:50 71 62-86 5385 106 90-118 2/3
0.19 16:02 8:19 2:13:03 70 60-78 9314 111 82-122 3/3
0.25 17:44 1:43 27:20 66 59-75 1804 112 102-122 3/1
0.31 21:22 3:37 57:55 68 60-78 3938 102 84-156 5/1
0.38 23:46 2:25 38:32 72 65-82 2775 114 110-120 3/1
0.44 25:51 2:05 33:17 67 60-72 2231 95 82-118 1/2
0.50 27:10 1:19 21:00 75 69-79 1575 115 108-118 1/2
0.56 30:15 3:05 49:22 73 64-82 3604 114 100-122 3/2
0.63 31:24 1:10 18:33 63 61-65 1168 124 122-126 2/3
0.68 33:03 1:39 31:00 65 62-68 2015 123 120-126 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Cadence Distribution

    112 avge / 230 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:36 26:32 More
    800m 16:13 32:36 More
    1km 30:12 48:37 More

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