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Sat 22nd Mar 2025 at 9:04am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    25:38
  • Miles
    3.14
  • Min/mi
    8:10
  • Pacing
    91.9%
  • WAVA
    63.11
  • Stride(cm)
    123
  • Cals
    317
  • Watts
    377
  • Cadence
    161
  • BPM
    117
  • %MHR
    66.8
  • B/mi
    954
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 110/128bpm [931b/mi] 101cal 364/447W
2) 1mi - 8:05(8:05/mi) 121/131bpm [977b/mi] 105cal 378/449W
3) 1mi - 8:09(8:09/mi) 119/128bpm [970b/mi] 100cal 374/452W
4) 0.14mi - 57(6:54/mi) 117/124bpm [808b/mi] 11cal 429/587W
8:28 8:05 8:09 57
Rosehip
Nice, well done :)
♪♫ Synge ♪♫
Thank you! :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 77 46-105 737 163 156-176 386 44-447 3/1
0.25 2:16 1:04 8:30 112 106-114 952 159 156-164 365 355-373 1/1
0.38 3:27 1:12 9:35 110 108-114 1055 156 146-162 335 283-384 2/2
0.50 4:29 1:01 8:11 114 110-115 933 161 154-164 366 292-416 3/2
0.63 5:28 59 7:49 115 111-119 899 163 156-174 388 365-424 1/1
0.75 6:24 57 7:36 116 113-127 881 167 160-174 395 371-411 1/1
0.88 7:24 1:00 7:57 124 120-128 986 162 160-168 394 381-406 2/1
1.00 8:26 1:02 8:15 118 116-121 974 161 158-166 369 355-386 1/2
1.13 9:28 1:02 8:12 119 119-120 976 162 156-168 367 353-384 1/1
1.25 10:30 1:02 8:18 121 119-121 1005 160 154-166 372 359-388 4/2
1.38 11:33 1:03 8:26 122 120-125 1029 159 156-164 358 351-372 2/3
1.50 12:35 1:02 8:19 122 120-125 1014 159 154-166 360 335-391 3/3
1.63 13:37 1:01 8:12 121 120-122 992 160 154-172 385 330-449 3/1
1.75 14:37 1:00 7:57 120 119-121 955 158 152-166 380 368-398 1/2
1.88 15:33 56 7:29 118 117-119 883 163 156-172 405 382-441 2/2
2.00 16:31 58 7:44 128 120-131 990 164 156-176 404 381-419 2/0
2.13 17:30 59 7:56 126 124-128 999 160 154-168 376 360-393 1/2
2.25 18:31 1:01 8:07 124 123-126 1007 160 152-166 382 357-433 2/2
2.38 19:34 1:03 8:28 124 121-126 1049 156 152-162 372 355-401 2/2
2.50 20:37 1:03 8:24 119 115-122 999 158 154-174 354 341-380 2/3
2.63 21:39 1:02 8:16 116 114-117 959 158 154-164 359 352-368 3/3
2.75 22:43 1:03 8:26 117 114-119 987 158 152-166 384 351-452 4/3
2.88 23:42 59 7:50 116 114-118 909 163 158-176 385 369-415 1/2
3.00 24:40 58 7:45 115 113-117 891 161 156-170 386 372-398 2/2
3.13 25:31 51 6:51 117 112-122 801 167 158-192 420 382-584 2/2
3.14 25:38 7 7:54 123 122-124 972 197 194-198 497 347-587 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Cadence Distribution

    161 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 3.1 25:31 8:08
    Still 0.5 - - 7 -

  • Power Distribution

    377W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.34% More
    800m 3:48 7:39 55.75% More
    1km 4:50 7:47 57.87% More
    Mile 7:59 7:59 60.95% More
    5k 25:10 8:06 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 75.27
    5km 25:18 8:09 63.28
    5M 44:53 8:59 58.36
    10km 58:18 9:23 56.18
    10M 1:43:24 10:20 52.12
    Half 2:23:08 10:56 49.76
    20M 3:58:13 11:55 46.87
    Mara 5:29:44 12:35 45.33
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