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Sat 15th Mar 2025 at 9:07am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    25:15
  • Miles
    3.13
  • Min/mi
    8:04
  • Pacing
    94.6%
  • WAVA
    63.80
  • Stride(cm)
    124
  • Cals
    325
  • Watts
    381
  • Cadence
    161
  • BPM
    122
  • %MHR
    69.7
  • B/mi
    984
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 117/126bpm [971b/mi] 104cal 365/470W
2) 1mi - 8:01(8:01/mi) 124/130bpm [995b/mi] 106cal 382/461W
3) 1mi - 8:01(8:01/mi) 124/129bpm [995b/mi] 103cal 382/455W
4) 0.13mi - 55(7:08/mi) 128/135bpm [912b/mi] 12cal 422/463W
8:18 8:01 8:01 55
Jaks
Well done 👏
♪♫ Synge ♪♫
Thanks, Jaks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:28 94 69-116 796 163 156-170 398 244-470 3/2
0.25 2:07 1:03 8:25 121 116-123 1019 160 158-162 376 366-384 1/1
0.38 3:12 1:05 8:43 122 121-123 1064 158 152-162 364 342-389 3/2
0.50 4:13 1:01 8:10 120 117-123 980 160 156-164 360 335-413 2/2
0.63 5:14 1:00 8:04 118 116-121 951 161 156-172 365 353-389 1/1
0.75 6:15 1:01 8:09 123 120-126 1003 161 158-164 376 366-388 0/1
0.88 7:16 1:01 8:08 122 121-122 993 159 156-160 379 372-391 2/1
1.00 8:17 1:01 8:07 122 121-122 990 159 156-162 371 366-375 1/1
1.13 9:17 1:00 7:58 121 120-122 963 161 154-168 372 353-399 3/2
1.25 10:16 59 7:53 122 121-123 961 161 158-164 406 386-461 3/1
1.38 11:18 1:02 8:17 123 122-125 1019 159 156-170 375 348-404 2/4
1.50 12:24 1:06 8:47 127 125-128 1115 157 152-162 360 337-388 3/2
1.63 13:25 1:01 8:10 124 122-126 1012 157 152-162 372 349-425 3/2
1.75 14:22 57 7:38 124 122-126 947 160 154-172 379 364-400 1/1
1.88 15:20 58 7:43 128 125-130 988 162 158-170 401 384-429 1/1
2.00 16:18 58 7:45 125 123-130 969 164 158-172 398 390-411 1/1
2.13 17:16 57 7:40 125 124-126 958 165 160-168 395 390-400 1/2
2.25 18:15 1:00 7:58 125 124-128 996 163 156-172 395 362-455 1/2
2.38 19:15 1:00 8:00 128 126-129 1025 162 156-174 391 365-444 4/2
2.50 20:15 59 7:53 124 121-127 977 162 156-168 374 366-381 2/3
2.63 21:17 1:02 8:17 124 122-127 1026 160 154-172 376 358-390 3/4
2.75 22:22 1:05 8:42 122 120-124 1061 157 152-162 370 348-419 2/1
2.88 23:21 59 7:50 121 120-123 947 160 154-170 374 353-420 0/1
3.00 24:19 59 7:51 123 122-125 965 161 158-172 385 375-400 1/2
3.13 25:12 52 6:59 127 123-134 887 169 160-180 420 381-463 1/1
3.13 25:15 3 16:19 135 135-135 2203 179 178-180 444 438-455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 25:14 8:04
    Still 0.1 - - 1 -

  • Power Distribution

    381W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.30% More
    800m 3:49 7:40 55.60% More
    1km 4:47 7:42 58.54% More
    Mile 7:50 7:50 62.20% More
    5k 24:59 8:02 64.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 76.25
    5km 25:02 8:03 63.96
    5M 44:23 8:53 59.01
    10km 57:39 9:17 56.81
    10M 1:42:15 10:14 52.71
    Half 2:21:32 10:48 50.32
    20M 3:55:33 11:47 47.40
    Mara 5:26:04 12:27 45.84
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