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Sat 29th Mar 2025 at 8:15am by ♪♫ Synge ♪♫

Walk > Hiking
  • Time
    7:54:36
  • Miles
    20.90
  • Min/mi
    22:42
  • Stride(cm)
    64
  • Cals
    3200
  • Cadence
    111
  • BPM
    107
  • %MHR
    61.2
  • B/mi
    2431
  • Asc(m)
    1566
  • Hillscore
    147
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 81/94bpm [1440b/mi] 109cal 50/60rpm
2) 1mi - 22:21(22:21/mi) 99/144bpm [2212b/mi] 177cal 38/80rpm
3) 1mi - 36:57(36:57/mi) 139/165bpm [5136b/mi] 442cal 22/79rpm
4) 1mi - 29:55(29:55/mi) 104/127bpm [3111b/mi] 115cal 29/103rpm
5) 1mi - 19:29(19:29/mi) 88/100bpm [1715b/mi] 90cal 50/119rpm
6) 1mi - 16:04(16:04/mi) 89/100bpm [1429b/mi] 106cal 52/115rpm
7) 1mi - 29:00(29:00/mi) 79/93bpm [2291b/mi] 132cal 31/68rpm
8) 1mi - 16:38(16:38/mi) 85/96bpm [1414b/mi] 105cal 52/60rpm
9) 1mi - 19:37(19:37/mi) 87/98bpm [1706b/mi] 115cal 47/57rpm
10) 1mi - 22:39(22:39/mi) 90/117bpm [2039b/mi] 128cal 42/80rpm
11) 1mi - 33:59(33:59/mi) 114/161bpm [3874b/mi] 280cal 28/93rpm
12) 1mi - 17:16(17:16/mi) 103/122bpm [1778b/mi] 97cal 55/104rpm
13) 1mi - 17:44(17:44/mi) 99/135bpm [1755b/mi] 110cal 52/79rpm
14) 1mi - 34:31(34:31/mi) 99/120bpm [3418b/mi] 200cal 25/83rpm
15) 1mi - 18:14(18:14/mi) 110/122bpm [2005b/mi] 131cal 48/59rpm
16) 1mi - 22:48(22:48/mi) 114/123bpm [2599b/mi] 169cal 40/80rpm
17) 1mi - 28:45(28:45/mi) 125/152bpm [3593b/mi] 261cal 31/82rpm
18) 1mi - 19:56(19:56/mi) 112/123bpm [2233b/mi] 95cal 51/82rpm
19) 1mi - 18:17(18:17/mi) 112/119bpm [2047b/mi] 100cal 52/59rpm
20) 1mi - 18:13(18:13/mi) 117/126bpm [2131b/mi] 113cal 48/115rpm
21) 0.9mi - 14:29(16:06/mi) 127/141bpm [2044b/mi] 125cal 54/119rpm
17:46 22:21 36:57 29:55 19:29 16:04 29:00 16:38 19:37 22:39 33:59 17:16 17:44 34:31 18:14 22:48 28:45 19:56 18:17 18:13 14:29
Jaks
Brilliant, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks! Blog on the way ...

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:45 17:45 17:45 81 66-94 1438 114 84-120 67/41
2.00 40:07 22:22 22:22 102 78-144 2281 107 40-160 206/0
3.00 1:17:02 36:56 36:56 142 105-165 5243 112 36-158 211/0
4.00 1:46:58 29:56 29:56 103 90-127 3082 111 38-206 64/53
5.00 2:06:27 19:29 19:29 88 75-100 1714 114 90-238 1/205
6.00 2:22:31 16:04 16:04 89 79-100 1430 116 102-230 2/196
7.00 2:51:29 28:59 28:59 80 68-93 2318 113 100-136 22/43
8.00 3:08:09 16:39 16:39 85 77-96 1416 112 96-118 38/48
9.00 3:27:45 19:36 19:36 87 81-98 1706 100 80-114 157/8
10.00 3:50:24 22:39 22:39 90 77-117 2039 98 80-160 157/19
11.00 4:24:23 33:59 33:59 115 95-160 3907 105 80-186 194/0
12.00 4:41:39 17:16 17:16 102 92-122 1761 121 82-160 57/159
13.00 4:59:23 17:44 17:44 100 73-135 1773 119 96-158 23/152
14.00 5:33:54 34:31 34:31 98 61-120 3383 113 80-166 9/172
15.00 5:52:08 18:14 18:14 110 96-122 2005 110 80-118 50/70
16.00 6:14:56 22:48 22:48 114 93-123 2600 104 80-160 125/17
17.00 6:43:40 28:44 28:44 125 107-152 3592 106 34-164 165/3
18.00 7:03:36 19:56 19:56 112 100-123 2233 119 82-164 110/146
19.00 7:21:53 18:17 18:17 112 101-118 2047 108 86-118 10/206
20.00 7:40:05 18:12 18:12 116 106-126 2112 118 94-230 44/101
20.90 7:54:35 14:30 16:07 127 114-140 2047 122 94-238 18/89

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    508 12.8% 23:44
    507 17.7% 31:50
    300 13.6% 28:58
    29 4.8% 17:40
    29 5.8% 18:05
    23 3.5% 16:12

  • Cadence Distribution

    111 avge / 238 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:45 11:03 More
    800m 6:46 13:36 More
    1km 8:33 13:45 More
    Mile 15:15 15:15 More
    5k 53:36 17:15 More
    5 miles 1:39:14 19:51 More
    10k 2:07:11 20:28 More
    10 miles 3:32:20 21:14 More
    Half 4:49:15 22:05 More
    20 miles 7:38:43 22:56 More
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