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Sun 16th Mar 2025 at 11:53am by ♪♫ Synge ♪♫

Walk > General
  • Time
    48:29
  • Miles
    0.84
  • Min/mi
    57:43
  • Stride(cm)
    29
  • Cals
    160
  • Cadence
    96
  • BPM
    69
  • %MHR
    39.6
  • B/mi
    3995
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.84mi - 48:29(57:30/mi) 69/86bpm [3968b/mi] 160cal 17/80rpm
48:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:52 77 72-85 2223 91 80-98 2/2
0.13 3:24 1:36 25:28 74 71-76 1885 97 94-102 3/5
0.19 4:42 1:18 20:46 76 74-78 1578 99 92-102 4/0
0.25 9:08 4:26 1:10:59 70 61-79 4969 104 80-158 2/2
0.31 17:07 7:59 2:07:39 65 46-75 8297 95 86-100 4/1
0.38 19:01 1:54 30:24 77 68-81 2341 89 82-100 2/3
0.44 29:34 10:34 2:48:58 70 61-80 11827 108 80-160 1/1
0.50 31:33 1:58 31:36 71 67-75 2243 101 82-158 3/2
0.56 33:57 2:25 38:37 67 62-75 2587 96 82-154 1/5
0.63 37:31 3:34 56:58 67 60-74 3817 92 84-96 5/3
0.69 38:58 1:27 23:09 67 61-74 1551 97 90-102 3/4
0.75 44:41 5:43 1:31:30 66 54-73 6039 95 82-152 2/2
0.81 46:14 1:33 24:42 67 54-78 1655 93 84-102 1/3
0.84 48:30 2:16 1:14:05 69 63-74 5111 90 84-96 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 85 max Delete HR Trace

  • Cadence Distribution

    96 avge / 160 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:45 35:11 More
    800m 28:45 57:50 More
    1km 36:51 59:18 More
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