Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 10:30am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:58:30
  • Miles
    13.21
  • Min/mi
    8:58
  • Pacing
    91.1%
  • WAVA
    61.09
  • Stride(cm)
    116
  • Cals
    1591
  • Watts
    347
  • Cadence
    154
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1244
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 111/121bpm [964b/mi] 104cal 351/447W
2) 1mi - 8:39(8:39/mi) 119/125bpm [1028b/mi] 109cal 366/456W
3) 1mi - 8:59(8:59/mi) 118/128bpm [1060b/mi] 108cal 372/498W
4) 1mi - 8:24(8:24/mi) 135/153bpm [1135b/mi] 114cal 362/443W
5) 1mi - 8:25(8:25/mi) 148/157bpm [1246b/mi] 124cal 370/525W
6) 1mi - 8:29(8:29/mi) 153/157bpm [1298b/mi] 126cal 360/423W
7) 1mi - 8:57(8:57/mi) 152/158bpm [1359b/mi] 132cal 365/450W
8) 1mi - 8:37(8:37/mi) 150/156bpm [1291b/mi] 124cal 345/392W
9) 1mi - 9:07(9:07/mi) 146/150bpm [1331b/mi] 127cal 344/396W
10) 1mi - 9:19(9:19/mi) 144/148bpm [1341b/mi] 125cal 332/385W
11) 1mi - 9:20(9:20/mi) 141/150bpm [1315b/mi] 116cal 321/417W
12) 1mi - 10:04(10:04/mi) 139/144bpm [1400b/mi] 122cal 306/353W
13) 1mi - 9:48(9:48/mi) 143/151bpm [1402b/mi] 122cal 309/400W
14) 0.24mi - 2:39(11:07/mi) 149/164bpm [1658b/mi] 38cal 264/525W
8:41 8:39 8:59 8:24 8:25 8:29 8:57 8:37 9:07 9:19 9:20 10:04 9:48 2:39
Jaks
Excellent, well done 👏
♪♫ Synge ♪♫
Thanks, Jaks.
Rosehip
fab, well done :)
♪♫ Synge ♪♫
Thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:54 103 50-121 917 156 94-166 366 13-447 5/6
1.00 8:40 4:13 8:26 119 113-121 1004 156 152-160 370 342-422 7/6
1.50 12:58 4:18 8:35 118 112-122 1014 155 152-158 361 331-424 9/6
2.00 17:19 4:21 8:42 121 116-125 1052 154 152-158 370 300-456 14/7
2.50 21:39 4:20 8:40 120 115-128 1040 154 152-158 364 308-455 7/12
3.00 26:18 4:39 9:18 116 113-124 1079 153 150-158 381 322-498 27/3
3.50 30:27 4:09 8:18 124 114-145 1029 154 152-156 360 322-443 2/18
4.00 34:42 4:15 8:31 146 143-153 1243 155 152-160 364 327-405 10/8
4.50 38:59 4:17 8:33 151 146-157 1291 155 152-162 373 299-525 8/7
5.00 43:07 4:09 8:17 145 140-153 1202 155 152-158 367 324-384 6/7
5.50 47:24 4:17 8:34 154 150-157 1318 154 152-158 362 314-423 4/8
6.00 51:36 4:12 8:25 152 149-155 1279 154 152-158 358 324-391 12/3
6.50 56:10 4:33 9:07 154 149-158 1403 154 150-158 383 326-437 10/18
7.00 1:00:33 4:23 8:46 150 143-157 1316 154 148-158 349 208-450 7/10
7.50 1:04:42 4:09 8:18 152 148-156 1262 155 152-162 354 332-392 2/8
8.00 1:09:09 4:27 8:55 148 144-152 1319 155 152-158 337 304-369 9/3
8.50 1:13:43 4:34 9:08 148 145-150 1352 155 152-160 349 322-396 4/2
9.00 1:18:16 4:33 9:06 145 142-148 1319 154 152-160 339 312-355 4/3
9.50 1:22:53 4:37 9:14 144 141-146 1329 154 152-158 332 314-347 4/5
10.00 1:27:35 4:42 9:24 144 141-148 1353 154 152-160 332 304-385 9/4
10.50 1:32:11 4:36 9:13 144 138-150 1326 155 152-166 327 239-417 1/12
11.00 1:36:55 4:43 9:27 139 135-143 1313 153 152-158 315 295-344 3/9
11.50 1:41:54 4:59 9:58 138 133-142 1375 152 146-158 301 283-317 2/3
12.00 1:46:59 5:06 10:11 141 137-144 1437 152 148-156 310 291-353 9/4
12.50 1:51:54 4:55 9:50 142 138-145 1395 152 146-158 306 281-352 3/8
13.00 1:56:47 4:53 9:46 144 137-151 1407 152 146-158 311 280-400 5/5
13.21 1:58:30 1:43 8:19 147 142-159 1223 159 152-180 358 301-510 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.9% 9:36
    21 2.2% 9:09
    11 5.6% 9:45
    11 2.6% 9:07

  • Cadence Distribution

    154 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 154 13.2 1:58:10 8:57
    Walk 0.2 104 0 11 16:35
    Still 0.1 - - 9 -

  • Power Distribution

    347W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.77% More
    800m 3:59 8:02 53.13% More
    1km 5:05 8:11 54.99% More
    Mile 8:16 8:16 58.88% More
    5k 26:13 8:26 61.08% More
    5 miles 42:43 8:33 61.32% More
    10k 53:09 8:33 61.61% More
    10 miles 1:27:15 8:44 61.77% More
    Half 1:57:16 8:57 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 91.84
    5km 20:45 6:41 77.16
    5M 36:47 7:21 71.21
    10km 47:47 7:41 68.54
    10M 1:24:45 8:29 63.59
    Half 1:57:19 8:57 60.70
    20M 3:15:15 9:46 57.18
    Mara 4:30:16 10:19 55.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here