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Mon 7th Apr 2025 at 9:27am by Dillthedog

Walk > Hiking
  • Time
    3:56:47
  • Miles
    9.12
  • Min/mi
    25:58
  • Stride(cm)
    58
  • Cals
    1211
  • Cadence
    106
  • BPM
    99
  • %MHR
    58.5
  • B/mi
    2568
  • Asc(m)
    575
  • Hillscore
    48
  • Surface
    Trail

Notes & Comments

SWCP day 1

1) 1mi - 22:54(22:54/mi) 68/83bpm [1557b/mi] 109cal 43/61rpm
2) 1mi - 24:43(24:43/mi) 102/132bpm [2521b/mi] 175cal 45/80rpm
3) 1mi - 26:01(26:01/mi) 110/127bpm [2862b/mi] 156cal 41/75rpm
4) 1mi - 25:50(25:50/mi) 103/127bpm [2662b/mi] 129cal 44/78rpm
5) 1mi - 24:30(24:30/mi) 103/117bpm [2523b/mi] 116cal 45/80rpm
6) 1mi - 25:18(25:18/mi) 103/126bpm [2607b/mi] 127cal 44/77rpm
7) 1mi - 37:36(37:36/mi) 95/120bpm [3572b/mi] 145cal 26/66rpm
8) 1mi - 26:03(26:03/mi) 97/110bpm [2526b/mi] 115cal 40/66rpm
9) 1mi - 20:03(20:03/mi) 107/123bpm [2146b/mi] 121cal 50/62rpm
10) 0.12mi - 3:49(32:26/mi) 96/107bpm [3113b/mi] 18cal 28/59rpm
22:54 24:43 26:01 25:50 24:30 25:18 37:36 26:03 20:03 3:49
♪♫ Synge ♪♫
Very nice!
Jaks
Well done 👏
Dillthedog
Thank you both!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:13 7:13 28:54 66 56-83 1907 114 108-122 3/7
0.50 12:22 5:09 20:35 75 67-82 1544 114 108-118 0/6
0.75 40:54 28:32 +23:09 1:54:07 70 54-79 7988 115 104-120 2/2
1.00 46:02 5:08 20:33 61 51-75 1254 116 110-118 18/1
1.25 50:49 4:47 19:07 71 57-82 1357 116 114-118 5/15
1.50 1:08:48 17:59 +11:46 1:11:57 92 57-118 6619 105 100-118 43/0
1.75 1:15:08 6:20 25:19 108 94-125 2734 100 80-156 13/17
2.00 1:22:31 7:23 29:31 126 114-132 3720 91 80-158 14/8
2.25 1:28:20 5:49 23:17 113 109-118 2631 96 92-102 82/0
2.50 1:34:49 6:29 25:54 112 104-119 2901 102 94-150 23/14
2.75 1:45:43 10:54 +2:54 43:37 111 103-126 4842 102 90-112 28/5
3.00 1:51:27 5:44 22:57 103 95-118 2363 108 100-114 31/1
3.25 1:57:04 5:37 22:30 94 89-100 2114 110 104-118 19/3
3.50 2:04:05 7:01 28:03 97 92-120 2721 103 80-118 1/16
3.75 2:10:48 6:43 26:53 119 104-127 3198 100 82-154 0/49
4.00 2:17:18 6:29 25:58 102 94-109 2648 97 82-150 28/7
4.25 2:23:56 6:39 26:35 107 95-117 2844 100 82-160 13/7
4.50 2:29:47 5:50 23:22 101 94-110 2360 104 84-158 15/4
4.75 2:35:50 6:03 24:12 100 95-110 2420 103 84-110 5/17
5.00 2:41:47 5:57 23:49 104 91-112 2477 102 88-110 12/13
5.25 2:47:56 6:08 24:34 99 90-109 2432 104 96-114 20/9
5.50 2:55:31 7:35 30:22 107 92-125 3249 100 82-150 15/5
5.75 3:01:10 5:39 22:34 104 97-110 2348 105 34-112 11/14
6.00 3:07:05 5:56 23:43 101 97-109 2395 109 94-118 16/16
6.25 3:13:26 6:20 25:21 109 99-120 2763 105 82-120 8/15
6.50 3:19:12 5:46 23:04 106 99-111 2445 108 38-116 20/12
6.75 3:36:12 17:00 1:08:02 88 66-102 5987 108 34-122 6/15
7.00 3:44:41 8:29 33:54 93 84-100 3153 107 86-132 1/79
7.25 3:50:58 6:17 25:07 95 91-101 2386 110 82-132 0/87
7.50 3:56:57 5:59 23:57 93 88-97 2228 111 104-114 14/24
7.75 4:02:12 5:15 20:59 100 89-107 2099 109 88-118 9/9
8.00 4:10:43 8:31 34:05 98 84-110 3341 110 94-116 5/17
8.25 4:15:48 5:05 20:20 97 88-103 1972 116 104-122 1/6
8.50 4:21:23 5:35 22:21 112 101-122 2503 114 108-122 23/0
8.75 4:26:00 4:37 18:28 112 108-118 2069 116 110-124 16/0
9.00 4:30:48 4:47 19:09 105 100-113 2010 116 112-120 4/14
9.12 4:34:37 3:49 32:30 97 84-107 3152 115 110-118 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 22.5% 26:08
    65 10.7% 25:50
    56 7.6% 23:59
    47 3.4% 20:36
    27 11.3% 27:03
    25 8.1% 27:24

  • Cadence Distribution

    106 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 9:12 18:30 More
    1km 11:25 18:22 More
    Mile 19:45 19:45 More
    5k 1:17:25 24:55 More
    5 miles 2:09:35 25:55 More
    10k 2:43:24 26:18 More

Fetch Miles

24:58 Start of rugged coast path
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