Legogurl
Last on at 9am, 1st Nov 2024
F45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
7 -
Miles
6341 -
Miles
24 -
Miles
113 -
Miles
3227 -
WAVA
68.99% -
5k
21:38 -
5M
35:34 -
Half
1:43:03
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
4th Jan
|
General | 4.4mi | 1:39:11 |
|
3rd Jan
|
General | 5mi | 52:16 |
|
2nd Jan
|
General | 1.7mi | 31:00 |
|
2nd Jan
|
General | 2.4mi | 45:10 |
|
1st Jan
|
General | 3.5mi | 1:09:55 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:26 |
| 5k | 25:10 |
| 5mi | 42:42 |
| 10k | 54:22 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | PB | WB |
|---|---|---|---|---|
| 5km | 1 | 21:38 68.99 |
21:38
6:58/mi
|
68.99 |
| 5mi | 5 | 35:34 68.32 |
35:34
7:07/mi
|
68.32 |
| 13.1mi | 1 | 1:43:03 63.65 |
1:43:03
7:52/mi
|
63.65 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 May | Rock ‘n' Roll Liverpool Half Marathon | 13.1mi | ||
| 2016 | Result | WAVA | Distance | |
| 29 May | Rock ‘n' Roll Liverpool Half Marathon PB | 1:43:03 | 63.65 | 13.1mi |
| 28 May | Liverpool Rock N Roll 5k PB | 21:38 | 68.99 | 5km |
| 12 May | Weston Prom Run 9/9 | 36:13 | 67.10 | 5mi |
| 14 Apr | Weston Prom Run 8/9 PB | 35:34 | 68.32 | 5mi |
| 17 Mar | Weston Prom Run 7/9 | 35:40 | 68.13 | 5mi |
| 18 Feb | Weston Prom Run 6/9 | 35:39 | 68.16 | 5mi |
| 21 Jan | Weston Prom Run 5/9 | 36:41 | 66.24 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2025 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2024 | 87 | 106 | 82 | 85 | 93 | 114 | 109 | 87 | 5 | 46 | 56 | 62 | 933 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2024 | 88 | 22 | 82 | 61 | 36 | 6 | 28 | 18 | 17 | 37 | 41 | 40 | 476 |
| 2023 | 58 | 63 | 80 | 85 | 64 | 88 | 69 | 70 | 86 | 73 | 69 | 91 | 896 |
| 2023 | 4 | 4.3 | 3.8 | 0.8 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.3 |
| 2023 | 81 | 31 | 51 | 38 | 41 | 58 | 58 | 83 | 68 | 75 | 86 | 55 | 723 |
| 2023 | 0 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2022 | 50 | 29 | 36 | 34 | 47 | 21 | 48 | 43 | 29 | 31 | 39 | 18 | 425 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 2.4 | 4.4 | 3.4 | 10.3 |
| 2022 | 62 | 84 | 84 | 50 | 43 | 27 | 23 | 16 | 11 | 43 | 66 | 49 | 557 |
| 2022 | 0 | 4 | 8 | 0 | 0 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 23 |
| 2021 | 86 | 31 | 41 | 43 | 47 | 63 | 50 | 47 | 54 | 60 | 55 | 48 | 625 |
| 2021 | 86 | 19 | 33 | 53 | 22 | 42 | 40 | 51 | 26 | 37 | 14 | 24 | 448 |
| 2020 | 0 | 0 | 0 | 0 | 44 | 20 | 19 | 18 | 35 | 69 | 65 | 44 | 314 |
| 2020 | 91 | 9 | 48 | 71 | 95 | 75 | 60 | 2 | 17 | 34 | 44 | 45 | 591 |
| 2019 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 135 | 64 | 90 | 57 | 64 | 50 | 54 | 102 | 101 | 125 | 113 | 64 | 1019 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2018 | 0 | 0 | 3 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 15 |
| 2018 | 119 | 21 | 29 | 61 | 49 | 75 | 70 | 45 | 93 | 87 | 97 | 83 | 828 |
| 2017 | 139 | 18 | 0 | 0 | 22 | 41 | 50 | 77 | 59 | 77 | 104 | 17 | 604 |
| 2017 | 0 | 0 | 0 | 0 | 16 | 21 | 20 | 15 | 0 | 0 | 0 | 0 | 71 |
| 2016 | 83 | 95 | 79 | 79 | 106 | 51 | 81 | 86 | 114 | 111 | 109 | 95 | 1090 |
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
2.4mi,
50:42Walk - General
1) 0.62mi - 12:45(20:30/mi) 86/94bpm [1764b/mi] 65cal 60/67rpm
2) 0.62mi - 13:55(22:24/mi) 88/97bpm [1971b/mi] 67cal 50/66rpm 3) 0.62mi - 13:00(20:56/mi) 89/98bpm [1862b/mi] 63cal 55/71rpm 4) 0.53mi - 11:03(20:55/mi) 82/90bpm [1715b/mi] 55cal 56/67rpm  Add a comment |
2.8mi,
56:40 Walk - General
1) 0.62mi - 14:06(22:41/mi) 73/88bpm [1656b/mi] 71cal 49/70rpm
2) 0.62mi - 13:40(22:00/mi) 85/93bpm [1870b/mi] 69cal 53/68rpm 3) 0.62mi - 12:07(19:30/mi) 90/106bpm [1755b/mi] 63cal 56/67rpm 4) 0.62mi - 12:04(19:26/mi) 90/96bpm [1749b/mi] 64cal 56/68rpm 5) 0.26mi - 4:43(17:57/mi) 91/96bpm [1633b/mi] 27cal 64/67rpm Add a comment |
2.4mi,
46:49 Walk - General
1) 0.62mi - 11:52(19:05/mi) 97/109bpm [1851b/mi] 67cal 63/71rpm
2) 0.62mi - 11:53(19:07/mi) 94/104bpm [1797b/mi] 64cal 59/68rpm 3) 0.62mi - 12:43(20:27/mi) 92/110bpm [1882b/mi] 65cal 52/75rpm 4) 0.5mi - 10:22(20:44/mi) 85/94bpm [1762b/mi] 54cal 53/68rpm Add a comment |
2.4mi,
46:18 Walk - General
1) 0.62mi - 12:50(20:39/mi) 87/97bpm [1796b/mi] 71cal 57/70rpm
2) 0.62mi - 12:03(19:23/mi) 89/95bpm [1726b/mi] 63cal 61/67rpm 3) 0.62mi - 12:18(19:48/mi) 89/95bpm [1762b/mi] 63cal 61/68rpm 4) 0.49mi - 9:07(18:42/mi) 91/99bpm [1702b/mi] 51cal 60/68rpm Add a comment |
2.4mi,
47:07 Walk - General
1) 0.62mi - 12:27(20:02/mi) 93/108bpm [1863b/mi] 71cal 56/74rpm
2) 0.62mi - 12:19(19:50/mi) 93/107bpm [1844b/mi] 63cal 58/69rpm 3) 0.62mi - 12:50(20:40/mi) 92/98bpm [1901b/mi] 66cal 52/71rpm 4) 0.52mi - 9:31(18:08/mi) 94/103bpm [1704b/mi] 54cal 58/68rpm Add a comment |
1mi,
28:04 Walk - General
1) 0.62mi - 19:59(32:10/mi) 77/91bpm [2477b/mi] 80cal 39/76rpm
2) 0.41mi - 8:04(19:42/mi) 85/92bpm [1675b/mi] 41cal 62/68rpm Add a comment
0.9mi,
19:43Walk - General
1) 0.62mi - 13:09(21:11/mi) 81/87bpm [1715b/mi] 67cal 56/72rpm
2) 0.28mi - 6:34(23:40/mi) 88/100bpm [2082b/mi] 33cal 48/70rpm Add a comment
0.8mi,
14:39Walk - General
1) 0.62mi - 11:33(18:35/mi) 95/103bpm [1765b/mi] 65cal 60/70rpm
2) 0.17mi - 3:07(18:17/mi) 96/99bpm [1756b/mi] 17cal 62/68rpm Add a comment |
6.2mi,
1:22:04 Run - General
1) 0.62mi - 7:13(11:37/mi) 130/146bpm [1509b/mi] 83cal 253/293W
2) 0.62mi - 7:15(11:40/mi) 137/146bpm [1599b/mi] 83cal 252/318W 3) 0.62mi - 7:58(12:50/mi) 139/151bpm [1784b/mi] 93cal 231/328W 4) 0.62mi - 6:57(11:11/mi) 142/154bpm [1587b/mi] 83cal 261/329W 5) 0.62mi - 7:55(12:44/mi) 145/155bpm [1846b/mi] 94cal 222/328W 6) 0.62mi - 8:31(13:43/mi) 139/160bpm [1906b/mi] 93cal 209/317W 7) 0.62mi - 8:55(14:21/mi) 140/159bpm [2009b/mi] 94cal 196/351W 8) 0.62mi - 8:58(14:25/mi) 137/156bpm [1976b/mi] 87cal 200/324W 9) 0.62mi - 9:01(14:30/mi) 141/165bpm [2045b/mi] 95cal 189/397W 10) 0.62mi - 9:19(15:00/mi) 146/172bpm [2191b/mi] 101cal 188/480W 11) 0mi - 3(16:29/mi) 136/136bpm [2241b/mi] Add a comment |
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
|
2.8mi,
1:02:40 Walk - General
1) 0.62mi - 13:26(21:37/mi) 85/92bpm [1838b/mi] 73cal 48/69rpm
2) 0.62mi - 15:55(25:38/mi) 82/93bpm [2101b/mi] 71cal 37/66rpm 3) 0.62mi - 12:13(19:40/mi) 86/97bpm [1691b/mi] 65cal 52/86rpm 4) 0.62mi - 14:36(23:30/mi) 90/102bpm [2116b/mi] 70cal 44/66rpm 5) 0.3mi - 6:29(21:24/mi) 94/100bpm [2012b/mi] 36cal 50/79rpm Add a comment |
0.7mi,
10:11 Run - General
1) 0.62mi - 9:31(15:18/mi) 126/151bpm [1928b/mi] 89cal 186/317W
2) 0.06mi - 40(12:09/mi) 149/151bpm [1810b/mi] 8cal 250/270W Add a comment
2.2mi,
23:56Run - General
1) 0.06mi - 33(8:51/mi) 102/118bpm [903b/mi] 3cal 296/407W
2) 0.07mi - 1:01(13:59/mi) 140/147bpm [1958b/mi] 12cal 208/342W 3) 0.07mi - 31(7:56/mi) 144/152bpm [1143b/mi] 6cal 308/347W 4) 0.09mi - 1:01(11:45/mi) 151/157bpm [1774b/mi] 13cal 284/350W 5) 0.07mi - 36(8:53/mi) 153/160bpm [1360b/mi] 8cal 347/374W 6) 0.05mi - 1:03(21:14/mi) 146/162bpm [3099b/mi] 11cal 118/337W 7) 0.06mi - 31(7:59/mi) 129/136bpm [1030b/mi] 6cal 326/421W 8) 0.09mi - 1:09(12:22/mi) 143/148bpm [1769b/mi] 14cal 300/417W 9) 0.06mi - 31(8:16/mi) 155/161bpm [1282b/mi] 7cal 378/413W 10) 0.09mi - 1:01(11:18/mi) 159/162bpm [1797b/mi] 13cal 261/302W 11) 0.06mi - 31(8:01/mi) 154/157bpm [1235b/mi] 7cal 322/354W 12) 0.07mi - 1:01(14:55/mi) 154/157bpm [2296b/mi] 13cal 207/335W 13) 0.06mi - 31(8:14/mi) 155/162bpm [1276b/mi] 7cal 361/424W 14) 0.09mi - 1:02(11:20/mi) 161/164bpm [1823b/mi] 14cal 292/397W 15) 0.07mi - 32(8:08/mi) 159/162bpm [1294b/mi] 7cal 306/373W 16) 0.09mi - 1:03(11:52/mi) 160/163bpm [1898b/mi] 14cal 277/357W 17) 0.06mi - 31(8:01/mi) 159/161bpm [1276b/mi] 7cal 318/340W 18) 0.09mi - 1:02(11:43/mi) 165/170bpm [1933b/mi] 14cal 355/443W 19) 0.07mi - 32(8:06/mi) 175/178bpm [1419b/mi] 8cal 334/379W 20) 0.09mi - 1:01(11:30/mi) 172/177bpm [1977b/mi] 14cal 261/290W 21) 0.06mi - 32(8:11/mi) 160/161bpm [1310b/mi] 7cal 313/338W 22) 0.05mi - 1:01(20:03/mi) 149/163bpm [2988b/mi] 11cal 78/303W 23) 0.07mi - 32(8:03/mi) 140/150bpm [1127b/mi] 6cal 316/394W 24) 0.09mi - 1:01(11:42/mi) 156/158bpm [1826b/mi] 13cal 275/375W 25) 0.07mi - 34(8:30/mi) 158/163bpm [1344b/mi] 7cal 324/368W 26) 0.09mi - 1:01(11:48/mi) 164/166bpm [1936b/mi] 13cal 311/404W 27) 0.07mi - 31(7:50/mi) 162/164bpm [1269b/mi] 7cal 330/391W 28) 0.05mi - 1:28(30:32/mi) 154/165bpm [4703b/mi] 19cal 95/346W 29) 0.07mi - 32(7:28/mi) 134/149bpm [1001b/mi] 6cal 333/457W 30) 0.08mi - 1:04(12:32/mi) 159/163bpm [1994b/mi] 14cal 262/386W Add a comment
0.8mi,
9:09Run - General
1) 0.62mi - 7:11(11:33/mi) 133/146bpm [1536b/mi] 80cal 264/302W
2) 0.18mi - 1:58(10:42/mi) 127/144bpm [1359b/mi] 22cal 277/318W Add a comment
2.4mi,
49:15Walk - General
1) 0.62mi - 13:03(21:01/mi) 88/102bpm [1849b/mi] 69cal 46/77rpm
2) 0.62mi - 11:42(18:50/mi) 96/104bpm [1808b/mi] 62cal 57/75rpm 3) 0.62mi - 12:28(20:04/mi) 96/106bpm [1926b/mi] 64cal 53/66rpm 4) 0.55mi - 12:01(22:01/mi) 86/100bpm [1893b/mi] 63cal 45/68rpm Add a comment |
2.8mi,
54:34 Walk - General
1) 0.62mi - 12:29(20:05/mi) 102/121bpm [2049b/mi] 82cal 51/68rpm
2) 0.62mi - 11:09(17:57/mi) 99/121bpm [1777b/mi] 66cal 60/70rpm 3) 0.62mi - 13:44(22:06/mi) 95/111bpm [2099b/mi] 74cal 47/71rpm 4) 0.62mi - 11:10(17:59/mi) 98/109bpm [1762b/mi] 65cal 58/69rpm 5) 0.35mi - 6:01(17:04/mi) 98/103bpm [1673b/mi] 36cal 62/68rpm Add a comment
1.2mi,
21:26Walk - General
1) 0.62mi - 10:56(17:35/mi) 91/97bpm [1600b/mi] 63cal 62/70rpm
2) 0.59mi - 10:31(17:55/mi) 94/100bpm [1684b/mi] 59cal 63/69rpm Add a comment |
1mi,
16:50 Walk - General
1) 0.62mi - 10:55(17:35/mi) 118/147bpm [2074b/mi] 77cal 61/70rpm
2) 0.35mi - 5:55(17:08/mi) 112/117bpm [1918b/mi] 36cal 59/69rpm Add a comment
3.7mi,
36:54Run - General
1) 0.62mi - 6:23(10:16/mi) 134/142bpm [1377b/mi] 76cal 290/336W
2) 0.62mi - 6:13(10:00/mi) 152/160bpm [1521b/mi] 82cal 327/437W 3) 0.62mi - 6:29(10:27/mi) 164/175bpm [1713b/mi] 89cal 354/465W 4) 0.62mi - 5:57(9:34/mi) 159/170bpm [1521b/mi] 80cal 311/501W 5) 0.62mi - 5:57(9:35/mi) 161/168bpm [1544b/mi] 79cal 311/443W 6) 0.62mi - 5:53(9:29/mi) 165/168bpm [1564b/mi] 80cal 304/338W 7) 0mi - 1(6:41/mi) 168/168bpm [1122b/mi] 315/315W Add a comment |
4.3mi,
1:27:07 Walk - General
1) 0.62mi - 11:57(19:13/mi) 91/101bpm [1749b/mi] 67cal 58/80rpm
2) 0.62mi - 11:26(18:25/mi) 91/97bpm [1675b/mi] 62cal 60/67rpm 3) 0.62mi - 19:49(31:54/mi) 86/103bpm [2744b/mi] 85cal 34/66rpm 4) 0.62mi - 11:57(19:14/mi) 92/102bpm [1770b/mi] 68cal 55/69rpm 5) 0.62mi - 10:54(17:32/mi) 94/109bpm [1649b/mi] 63cal 62/70rpm 6) 0.62mi - 11:06(17:52/mi) 95/103bpm [1698b/mi] 63cal 59/69rpm 7) 0.54mi - 9:57(18:26/mi) 96/103bpm [1769b/mi] 57cal 58/69rpm Add a comment |
3.4mi,
1:17:35 Walk - General
1) 0.62mi - 12:37(20:18/mi) 81/101bpm [1644b/mi] 64cal 59/88rpm
2) 0.62mi - 15:53(25:33/mi) 80/100bpm [2045b/mi] 70cal 43/66rpm 3) 0.62mi - 14:44(23:43/mi) 85/99bpm [2016b/mi] 69cal 49/65rpm 4) 0.62mi - 15:26(24:50/mi) 83/93bpm [2062b/mi] 68cal 44/70rpm 5) 0.62mi - 12:13(19:40/mi) 85/97bpm [1671b/mi] 62cal 56/73rpm 6) 0.28mi - 6:42(23:50/mi) 90/96bpm [2145b/mi] 32cal 44/65rpm Add a comment
0.7mi,
7:48Run - General
1) 0.62mi - 7:11(11:33/mi) 147/156bpm [1697b/mi] 84cal 261/355W
2) 0.06mi - 37(9:52/mi) 153/154bpm [1510b/mi] 8cal 266/288W Add a comment
0mi,
46Walk - General
1) 0.03mi - 46(24:36/mi) 92/95bpm [2263b/mi] 4cal 29/93rpm
Add a comment
3.6mi,
35:48Run - General
1) 0.62mi - 7:10(11:31/mi) 124/141bpm [1429b/mi] 76cal 264/355W
2) 0.62mi - 6:06(9:49/mi) 145/151bpm [1424b/mi] 78cal 329/392W 3) 0.62mi - 6:08(9:53/mi) 155/161bpm [1531b/mi] 80cal 310/403W 4) 0.62mi - 6:03(9:43/mi) 154/160bpm [1497b/mi] 77cal 318/366W 5) 0.62mi - 6:01(9:40/mi) 159/164bpm [1538b/mi] 79cal 320/386W 6) 0.46mi - 4:21(9:26/mi) 162/165bpm [1529b/mi] 59cal 330/396W Add a comment |
-
|
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
|
-
|
1.5mi,
41:32 Walk - General
1) 0.62mi - 18:49(30:16/mi) 90/99bpm [2725b/mi] 89cal 42/77rpm
2) 0.62mi - 17:47(28:37/mi) 89/104bpm [2547b/mi] 77cal 26/66rpm 3) 0.26mi - 4:56(18:42/mi) 97/102bpm [1813b/mi] 26cal 63/66rpm Add a comment
3.1mi,
31:13Run - General
1) 0.62mi - 6:38(10:40/mi) 128/139bpm [1366b/mi] 77cal 289/348W
2) 0.62mi - 6:28(10:24/mi) 144/151bpm [1498b/mi] 81cal 294/383W 3) 0.62mi - 6:09(9:53/mi) 152/164bpm [1503b/mi] 79cal 321/485W 4) 0.62mi - 6:07(9:51/mi) 154/169bpm [1516b/mi] 79cal 311/411W 5) 0.62mi - 5:50(9:24/mi) 165/169bpm [1550b/mi] 80cal 316/339W 6) 0mi - 1(7:00/mi) 165/165bpm [1156b/mi] 287/287W Add a comment |
2.2mi,
44:49 Walk - General
1) 0.62mi - 12:44(20:29/mi) 89/97bpm [1824b/mi] 65cal 57/67rpm
2) 0.62mi - 12:16(19:44/mi) 93/102bpm [1835b/mi] 64cal 61/68rpm 3) 0.62mi - 12:33(20:13/mi) 91/99bpm [1839b/mi] 63cal 58/68rpm 4) 0.36mi - 7:16(20:02/mi) 92/100bpm [1843b/mi] 37cal 58/66rpm Add a comment |
4.5mi,
3:02:35 Walk - General
1) 0.62mi - 16:37(26:44/mi) 90/107bpm [2407b/mi] 88cal 39/79rpm
2) 0.34mi - 9:08(26:41/mi) 99/115bpm [2642b/mi] 51cal 35/89rpm 3) 0.62mi - 41:22(1:06:34/mi) 83/119bpm [5525b/mi] 142cal 10/83rpm 4) 0.62mi - 20:17(32:39/mi) 98/120bpm [3200b/mi] 99cal 25/120rpm 5) 0.62mi - 24:38(39:38/mi) 98/136bpm [3885b/mi] 120cal 16/94rpm 6) 0.62mi - 12:26(20:01/mi) 121/169bpm [2421b/mi] 102cal 40/121rpm 7) 0.62mi - 50:55(1:21:56/mi) 89/133bpm [7292b/mi] 170cal 9/115rpm 8) 0.41mi - 7:13(17:38/mi) 83/100bpm [1464b/mi] 42cal 62/75rpm Add a comment |
3mi,
30:14 Run - General
1) 0.5mi - 4:50(9:43/mi) 133/146bpm [1292b/mi] 57cal 309/376W
2) 0.09mi - 1:30(17:29/mi) 127/147bpm [2220b/mi] 12cal 146/315W 3) 0.25mi - 1:56(7:46/mi) 146/162bpm [1133b/mi] 26cal 363/394W 4) 0.08mi - 1:30(18:05/mi) 143/163bpm [2587b/mi] 16cal 142/396W 5) 0.37mi - 2:56(7:53/mi) 154/168bpm [1215b/mi] 40cal 360/396W 6) 0.08mi - 1:30(19:06/mi) 146/169bpm [2788b/mi] 16cal 151/375W 7) 0.5mi - 3:59(8:01/mi) 160/174bpm [1283b/mi] 56cal 364/435W 8) 0.1mi - 2:00(19:53/mi) 144/173bpm [2864b/mi] 21cal 131/384W 9) 0.37mi - 2:51(7:38/mi) 160/175bpm [1222b/mi] 41cal 383/444W 10) 0.07mi - 1:30(21:48/mi) 154/175bpm [3358b/mi] 17cal 114/385W 11) 0.25mi - 1:50(7:22/mi) 160/175bpm [1179b/mi] 25cal 380/459W 12) 0.07mi - 1:30(21:07/mi) 151/175bpm [3188b/mi] 17cal 136/398W 13) 0.25mi - 2:22(9:30/mi) 144/156bpm [1367b/mi] 29cal 309/337W 14) 0mi - 1(8:10/mi) 155/155bpm [1266b/mi] 317/317W Add a comment |
4mi,
1:37:26 Walk - General
1) 0.62mi - 18:26(29:39/mi) 95/106bpm [2817b/mi] 92cal 35/69rpm
2) 0.62mi - 13:01(20:56/mi) 98/107bpm [2052b/mi] 68cal 55/65rpm 3) 0.62mi - 17:12(27:40/mi) 98/110bpm [2712b/mi] 80cal 36/69rpm 4) 0.62mi - 12:54(20:46/mi) 96/105bpm [1993b/mi] 65cal 54/70rpm 5) 0.62mi - 14:17(23:00/mi) 95/111bpm [2184b/mi] 72cal 47/88rpm 6) 0.62mi - 13:30(21:43/mi) 94/101bpm [2041b/mi] 67cal 49/68rpm 7) 0.28mi - 8:07(29:11/mi) 90/98bpm [2627b/mi] 35cal 35/67rpm Add a comment
4.4mi,
45:54Run - General
1) 0.62mi - 7:38(12:17/mi) 130/149bpm [1598b/mi] 81cal 273/415W
2) 0.62mi - 6:22(10:15/mi) 144/157bpm [1475b/mi] 79cal 307/402W 3) 0.62mi - 6:30(10:27/mi) 137/161bpm [1432b/mi] 72cal 273/402W 4) 0.62mi - 6:44(10:51/mi) 155/171bpm [1681b/mi] 86cal 324/416W 5) 0.62mi - 6:43(10:49/mi) 162/172bpm [1752b/mi] 90cal 320/462W 6) 0.62mi - 5:58(9:36/mi) 140/165bpm [1344b/mi] 66cal 262/364W 7) 0.62mi - 5:58(9:36/mi) 154/161bpm [1478b/mi] 79cal 314/392W 8) 0mi - 1(5:55/mi) 160/160bpm [947b/mi] 331/331W Add a comment |
-
|
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
|
-
|
0.4mi,
8:49 Walk - General
1) 0.43mi - 8:49(20:33/mi) 117/148bpm [2404b/mi] 62cal 58/66rpm
Add a comment
5.1mi,
47:21Run - General
1) 0.62mi - 6:17(10:07/mi) 135/146bpm [1365b/mi] 74cal 322/377W
2) 0.62mi - 6:05(9:47/mi) 149/155bpm [1458b/mi] 77cal 341/372W 3) 0.62mi - 5:55(9:32/mi) 155/160bpm [1477b/mi] 77cal 338/388W 4) 0.62mi - 5:48(9:20/mi) 159/162bpm [1483b/mi] 77cal 331/357W 5) 0.62mi - 5:45(9:15/mi) 159/162bpm [1472b/mi] 76cal 332/367W 6) 0.62mi - 5:38(9:04/mi) 163/165bpm [1477b/mi] 77cal 327/362W 7) 0.62mi - 5:23(8:39/mi) 166/170bpm [1436b/mi] 75cal 330/354W 8) 0.62mi - 5:42(9:10/mi) 165/170bpm [1513b/mi] 78cal 325/379W 9) 0.09mi - 49(8:46/mi) 166/168bpm [1455b/mi] 11cal 359/383W Add a comment |
3.5mi,
1:09:55 Walk - General
1) 0.62mi - 13:30(21:44/mi) 89/95bpm [1934b/mi] 69cal 52/69rpm
2) 0.62mi - 11:56(19:13/mi) 91/100bpm [1748b/mi] 62cal 60/68rpm 3) 0.62mi - 12:02(19:21/mi) 92/100bpm [1780b/mi] 64cal 60/68rpm 4) 0.62mi - 11:36(18:39/mi) 93/107bpm [1735b/mi] 63cal 47/69rpm 5) 0.62mi - 11:39(18:45/mi) 92/98bpm [1725b/mi] 62cal 59/69rpm 6) 0.39mi - 9:12(23:21/mi) 93/98bpm [2172b/mi] 46cal 42/115rpm Add a comment |
1.7mi,
31:00 Walk - General
1) 0.62mi - 12:02(19:22/mi) 93/98bpm [1801b/mi] 66cal 62/67rpm
2) 0.62mi - 11:02(17:46/mi) 96/110bpm [1705b/mi] 63cal 66/68rpm 3) 0.45mi - 7:55(17:35/mi) 91/100bpm [1600b/mi] 46cal 64/68rpm Add a comment
2.4mi,
45:10Walk - General
1) 0.62mi - 11:48(19:00/mi) 86/98bpm [1634b/mi] 64cal 63/70rpm
2) 0.62mi - 12:08(19:31/mi) 88/100bpm [1717b/mi] 64cal 57/70rpm 3) 0.62mi - 12:02(19:23/mi) 92/101bpm [1783b/mi] 65cal 61/69rpm 4) 0.49mi - 9:12(18:45/mi) 87/101bpm [1631b/mi] 52cal 58/68rpm Add a comment |
5mi,
52:16 Run - General
1) 0.62mi - 6:43(10:49/mi) 132/143bpm [1427b/mi] 77cal 285/341W
2) 0.62mi - 6:41(10:45/mi) 143/148bpm [1537b/mi] 83cal 290/343W 3) 0.62mi - 6:41(10:46/mi) 146/151bpm [1572b/mi] 83cal 287/386W 4) 0.62mi - 6:27(10:23/mi) 149/155bpm [1548b/mi] 82cal 298/365W 5) 0.62mi - 6:23(10:17/mi) 151/156bpm [1553b/mi] 80cal 294/319W 6) 0.62mi - 6:30(10:27/mi) 149/152bpm [1557b/mi] 81cal 281/330W 7) 0.62mi - 6:15(10:04/mi) 151/154bpm [1519b/mi] 78cal 297/313W 8) 0.62mi - 6:16(10:05/mi) 154/157bpm [1552b/mi] 82cal 298/361W 9) 0.03mi - 19(10:35/mi) 155/155bpm [1641b/mi] 4cal 303/308W Add a comment |
4.4mi,
1:39:11 Walk - General
1) 0.62mi - 11:37(18:42/mi) 90/97bpm [1683b/mi] 65cal 60/69rpm
2) 0.62mi - 11:58(19:16/mi) 89/97bpm [1714b/mi] 64cal 59/69rpm 3) 0.62mi - 12:20(19:52/mi) 93/113bpm [1847b/mi] 71cal 55/69rpm 4) 0.62mi - 12:12(19:39/mi) 101/141bpm [1984b/mi] 79cal 54/68rpm 5) 0.62mi - 25:05(40:22/mi) 85/103bpm [3431b/mi] 98cal 27/71rpm 6) 0.62mi - 13:13(21:16/mi) 87/96bpm [1850b/mi] 67cal 53/71rpm 7) 0.62mi - 11:27(18:26/mi) 90/96bpm [1659b/mi] 64cal 59/67rpm 8) 0.07mi - 1:18(17:46/mi) 90/94bpm [1598b/mi] 8cal 64/67rpm Add a comment |
-
|