Legogurl
Last on at 9am, 1st Nov 2024
F45
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Races
7 -
Miles
6294 -
Miles
24 -
Miles
113 -
Miles
3147 -
WAVA
68.99% -
5k
21:38 -
5M
35:34 -
Half
1:43:03
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27th Nov
|
General | 2.4mi | 46:20 |
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26th Nov
|
General | 2.5mi | 26:07 |
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26th Nov
|
General | 1.9mi | 35:12 |
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25th Nov
|
General | 0.8mi | 26:27 |
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25th Nov
|
General | 0.7mi | 13:41 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:26 |
| 5k | 24:30 |
| 5mi | 42:42 |
| 10k | 54:22 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2016 | PB | WB |
|---|---|---|---|---|
| 5km | 1 | 21:38 68.99 |
21:38
6:58/mi
|
68.99 |
| 5mi | 5 | 35:34 68.32 |
35:34
7:07/mi
|
68.32 |
| 13.1mi | 1 | 1:43:03 63.65 |
1:43:03
7:52/mi
|
63.65 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 May | Rock ‘n' Roll Liverpool Half Marathon | 13.1mi | ||
| 2016 | Result | WAVA | Distance | |
| 29 May | Rock ‘n' Roll Liverpool Half Marathon PB | 1:43:03 | 63.65 | 13.1mi |
| 28 May | Liverpool Rock N Roll 5k PB | 21:38 | 68.99 | 5km |
| 12 May | Weston Prom Run 9/9 | 36:13 | 67.10 | 5mi |
| 14 Apr | Weston Prom Run 8/9 PB | 35:34 | 68.32 | 5mi |
| 17 Mar | Weston Prom Run 7/9 | 35:40 | 68.13 | 5mi |
| 18 Feb | Weston Prom Run 6/9 | 35:39 | 68.16 | 5mi |
| 21 Jan | Weston Prom Run 5/9 | 36:41 | 66.24 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 87 | 106 | 82 | 85 | 93 | 114 | 109 | 87 | 5 | 46 | 50 | 0 | 865 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2024 | 88 | 22 | 82 | 61 | 36 | 6 | 28 | 18 | 17 | 37 | 39 | 0 | 434 |
| 2023 | 58 | 63 | 80 | 85 | 64 | 88 | 69 | 70 | 86 | 73 | 69 | 91 | 896 |
| 2023 | 4 | 4.3 | 3.8 | 0.8 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.3 |
| 2023 | 81 | 31 | 51 | 38 | 41 | 58 | 58 | 83 | 68 | 75 | 86 | 55 | 723 |
| 2023 | 0 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2022 | 50 | 29 | 36 | 34 | 47 | 21 | 48 | 43 | 29 | 31 | 39 | 18 | 425 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 2.4 | 4.4 | 3.4 | 10.3 |
| 2022 | 62 | 84 | 84 | 50 | 43 | 27 | 23 | 16 | 11 | 43 | 66 | 49 | 557 |
| 2022 | 0 | 4 | 8 | 0 | 0 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 23 |
| 2021 | 86 | 31 | 41 | 43 | 47 | 63 | 50 | 47 | 54 | 60 | 55 | 48 | 625 |
| 2021 | 86 | 19 | 33 | 53 | 22 | 42 | 40 | 51 | 26 | 37 | 14 | 24 | 448 |
| 2020 | 0 | 0 | 0 | 0 | 44 | 20 | 19 | 18 | 35 | 69 | 65 | 44 | 314 |
| 2020 | 91 | 9 | 48 | 71 | 95 | 75 | 60 | 2 | 17 | 34 | 44 | 45 | 591 |
| 2019 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 135 | 64 | 90 | 57 | 64 | 50 | 54 | 102 | 101 | 125 | 113 | 64 | 1019 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2018 | 0 | 0 | 3 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 15 |
| 2018 | 119 | 21 | 29 | 61 | 49 | 75 | 70 | 45 | 93 | 87 | 97 | 83 | 828 |
| 2017 | 139 | 18 | 0 | 0 | 22 | 41 | 50 | 77 | 59 | 77 | 104 | 17 | 604 |
| 2017 | 0 | 0 | 0 | 0 | 16 | 21 | 20 | 15 | 0 | 0 | 0 | 0 | 71 |
| 2016 | 83 | 95 | 79 | 79 | 106 | 51 | 81 | 86 | 114 | 111 | 109 | 95 | 1090 |
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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4.4mi,
2:16:30Walk - General
1) 0.62mi - 19:34(31:29/mi) 91/115bpm [2865b/mi] 90cal 31/73rpm
2) 0.62mi - 15:26(24:50/mi) 92/104bpm [2285b/mi] 71cal 44/66rpm 3) 0.62mi - 18:10(29:15/mi) 90/101bpm [2632b/mi] 79cal 34/70rpm 4) 0.62mi - 17:51(28:44/mi) 90/110bpm [2586b/mi] 81cal 36/66rpm 5) 0.62mi - 13:30(21:43/mi) 91/98bpm [1976b/mi] 66cal 50/118rpm 6) 0.62mi - 16:13(26:06/mi) 91/108bpm [2375b/mi] 74cal 41/73rpm 7) 0.62mi - 33:38(54:08/mi) 84/108bpm [4547b/mi] 114cal 14/66rpm 8) 0.09mi - 2:08(23:49/mi) 102/106bpm [2429b/mi] 11cal 45/64rpm  Add a comment
0.9mi,
27:29Walk - General
1) 0.62mi - 19:51(31:56/mi) 113/132bpm [3609b/mi] 128cal 29/67rpm
2) 0.25mi - 7:39(31:04/mi) 105/118bpm [3262b/mi] 39cal 25/68rpm Add a comment
3.1mi,
32:25Run - General
1) 0.62mi - 6:38(10:41/mi) 130/145bpm [1388b/mi] 76cal 286/312W
2) 0.62mi - 7:10(11:33/mi) 150/160bpm [1731b/mi] 87cal 281/421W 3) 0.62mi - 6:36(10:38/mi) 155/163bpm [1648b/mi] 85cal 272/366W 4) 0.62mi - 6:09(9:54/mi) 166/168bpm [1644b/mi] 84cal 300/367W 5) 0.61mi - 5:51(9:36/mi) 170/175bpm [1633b/mi] 80cal 316/377W Add a comment
0.7mi,
14:12Walk - General
1) 0.62mi - 12:56(20:49/mi) 92/106bpm [1915b/mi] 72cal 44/81rpm
2) 0.03mi - 1:16(39:09/mi) 91/96bpm [3563b/mi] 6cal 13/64rpm Add a comment |
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|
3.7mi,
2:03:16 Walk - General
1) 0.62mi - 15:06(24:18/mi) 87/99bpm [2115b/mi] 74cal 42/74rpm
2) 0.62mi - 20:24(32:50/mi) 80/90bpm [2627b/mi] 82cal 32/69rpm 3) 0.62mi - 27:56(44:57/mi) 82/100bpm [3686b/mi] 100cal 19/69rpm 4) 0.62mi - 20:20(32:43/mi) 83/98bpm [2716b/mi] 80cal 31/75rpm 5) 0.62mi - 20:57(33:44/mi) 82/114bpm [2766b/mi] 85cal 25/66rpm 6) 0.55mi - 18:32(33:35/mi) 82/106bpm [2754b/mi] 69cal 29/125rpm Add a comment |
1.2mi,
22:40 Walk - General
1) 0.62mi - 11:42(18:50/mi) 103/126bpm [1940b/mi] 66cal 60/69rpm
2) 0.6mi - 10:58(18:24/mi) 103/117bpm [1895b/mi] 61cal 62/70rpm Add a comment
2.8mi,
30:05Run - General
1) 0.62mi - 6:58(11:13/mi) 124/135bpm [1391b/mi] 77cal 272/365W
2) 0.62mi - 6:42(10:47/mi) 138/146bpm [1487b/mi] 81cal 293/371W 3) 0.62mi - 6:34(10:35/mi) 142/153bpm [1502b/mi] 80cal 297/442W 4) 0.62mi - 6:33(10:33/mi) 143/149bpm [1508b/mi] 80cal 293/363W 5) 0.31mi - 3:17(10:33/mi) 147/149bpm [1550b/mi] 42cal 293/310W 6) 0mi - 1(6:15/mi) 148/148bpm [924b/mi] 283/283W Add a comment |
2.2mi,
53:50 Walk - General
1) 0.62mi - 16:37(26:44/mi) 82/93bpm [2192b/mi] 77cal 41/69rpm
2) 0.62mi - 19:54(32:01/mi) 85/103bpm [2722b/mi] 90cal 35/79rpm 3) 0.62mi - 11:46(18:57/mi) 93/102bpm [1762b/mi] 66cal 60/93rpm 4) 0.31mi - 5:33(18:13/mi) 93/97bpm [1694b/mi] 31cal 63/68rpm Add a comment |
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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2.4mi,
45:45 Walk - General
1) 0.62mi - 12:00(19:19/mi) 81/93bpm [1564b/mi] 65cal 54/72rpm
2) 0.62mi - 12:22(19:54/mi) 89/104bpm [1772b/mi] 65cal 50/78rpm 3) 0.62mi - 12:00(19:19/mi) 95/102bpm [1835b/mi] 63cal 58/70rpm 4) 0.52mi - 9:23(18:12/mi) 96/103bpm [1747b/mi] 53cal 61/69rpm Add a comment |
0.6mi,
10:44 Walk - General
1) 0.6mi - 10:44(17:56/mi) 114/142bpm [2044b/mi] 68cal 58/75rpm
Add a comment
2.5mi,
24:39Run - General
1) 0.62mi - 6:37(10:40/mi) 131/142bpm [1397b/mi] 78cal 284/353W
2) 0.62mi - 6:22(10:14/mi) 147/154bpm [1506b/mi] 81cal 307/389W 3) 0.62mi - 5:58(9:36/mi) 157/166bpm [1506b/mi] 79cal 323/463W 4) 0.62mi - 5:41(9:08/mi) 162/167bpm [1480b/mi] 78cal 325/374W 5) 0mi - 1(8:53/mi) 166/166bpm [1475b/mi] 338/338W Add a comment |
1.5mi,
32:16 Walk - General
1) 0.62mi - 13:58(22:28/mi) 110/127bpm [2471b/mi] 84cal 54/68rpm
2) 0.62mi - 13:00(20:55/mi) 100/115bpm [2091b/mi] 63cal 56/73rpm 3) 0.27mi - 5:19(20:04/mi) 101/109bpm [2026b/mi] 27cal 58/64rpm Add a comment
1.8mi,
37:53Walk - General
1) 0.62mi - 12:59(20:53/mi) 83/94bpm [1734b/mi] 65cal 58/68rpm
2) 0.62mi - 12:56(20:49/mi) 92/100bpm [1916b/mi] 65cal 55/68rpm 3) 0.56mi - 11:58(21:27/mi) 93/103bpm [1995b/mi] 60cal 53/68rpm Add a comment
0.8mi,
13:54Walk - General
1) 0.62mi - 10:48(17:22/mi) 98/113bpm [1702b/mi] 65cal 67/73rpm
2) 0.18mi - 3:07(17:31/mi) 102/108bpm [1787b/mi] 20cal 64/70rpm Add a comment
0.9mi,
16:21Walk - General
1) 0.62mi - 11:15(18:07/mi) 103/110bpm [1866b/mi] 67cal 61/71rpm
2) 0.3mi - 5:06(17:17/mi) 108/114bpm [1866b/mi] 31cal 67/71rpm Add a comment |
4mi,
42:05 Run - General
1) 0.62mi - 7:06(11:26/mi) 130/150bpm [1487b/mi] 78cal 301/427W
2) 0.62mi - 6:35(10:35/mi) 144/154bpm [1525b/mi] 82cal 294/400W 3) 0.62mi - 6:22(10:15/mi) 144/153bpm [1476b/mi] 80cal 284/361W 4) 0.62mi - 6:27(10:22/mi) 150/156bpm [1556b/mi] 81cal 296/387W 5) 0.62mi - 6:21(10:13/mi) 153/157bpm [1563b/mi] 83cal 302/380W 6) 0.62mi - 6:11(9:56/mi) 157/161bpm [1561b/mi] 82cal 305/317W 7) 0.31mi - 3:03(9:48/mi) 159/161bpm [1557b/mi] 41cal 309/332W 8) 0mi - 1(5:45/mi) 160/160bpm [919b/mi] 297/298W Add a comment
1mi,
17:03Walk - General
1) 0.62mi - 10:48(17:23/mi) 108/139bpm [1878b/mi] 66cal 61/76rpm
2) 0.38mi - 6:14(16:31/mi) 115/120bpm [1900b/mi] 42cal 57/79rpm Add a comment |
0.6mi,
11:25 Walk - General
1) 0.62mi - 11:19(18:13/mi) 103/109bpm [1877b/mi] 66cal 64/70rpm
2) 0mi - 6(22:48/mi) 104/104bpm [2371b/mi] 65/66rpm Add a comment
0.6mi,
12:08Walk - General
1) 0.62mi - 12:04(19:25/mi) 98/108bpm [1904b/mi] 66cal 61/79rpm
2) 0mi - 4(26:05/mi) 97/98bpm [2530b/mi] 66/66rpm Add a comment |
3.4mi,
35:50 Run - General
1) 0.62mi - 6:51(11:01/mi) 128/138bpm [1410b/mi] 78cal 286/341W
2) 0.62mi - 6:40(10:43/mi) 142/146bpm [1522b/mi] 84cal 291/322W 3) 0.62mi - 6:35(10:36/mi) 148/155bpm [1570b/mi] 83cal 320/404W 4) 0.62mi - 6:16(10:06/mi) 152/160bpm [1535b/mi] 80cal 311/436W 5) 0.62mi - 6:20(10:11/mi) 153/156bpm [1558b/mi] 83cal 303/382W 6) 0.31mi - 3:07(10:01/mi) 155/157bpm [1552b/mi] 41cal 313/342W 7) 0mi - 1(10:42/mi) 157/157bpm [1680b/mi] 313/313W Add a comment
2.4mi,
46:48Walk - General
1) 0.62mi - 12:17(19:47/mi) 94/101bpm [1859b/mi] 66cal 62/93rpm
2) 0.62mi - 12:27(20:03/mi) 90/96bpm [1804b/mi] 65cal 58/68rpm 3) 0.62mi - 12:11(19:37/mi) 95/109bpm [1864b/mi] 63cal 57/68rpm 4) 0.5mi - 9:52(19:44/mi) 93/101bpm [1835b/mi] 52cal 57/68rpm Add a comment |
2.5mi,
50:41 Walk - General
1) 0.62mi - 12:31(20:08/mi) 97/107bpm [1953b/mi] 73cal 52/69rpm
2) 0.62mi - 12:33(20:12/mi) 93/104bpm [1879b/mi] 67cal 52/70rpm 3) 0.62mi - 12:51(20:40/mi) 96/108bpm [1985b/mi] 67cal 51/70rpm 4) 0.6mi - 12:47(21:09/mi) 95/105bpm [2009b/mi] 68cal 49/71rpm Add a comment |
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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3.1mi,
32:40 Run - General
1) 0.62mi - 6:27(10:23/mi) 133/146bpm [1382b/mi] 78cal 293/326W
2) 0.31mi - 3:04(9:53/mi) 149/156bpm [1472b/mi] 40cal 318/381W 3) 0.07mi - 1:30(20:33/mi) 132/155bpm [2713b/mi] 12cal 109/298W 4) 0.62mi - 5:45(9:15/mi) 153/165bpm [1415b/mi] 76cal 347/430W 5) 0.11mi - 2:00(18:20/mi) 136/160bpm [2493b/mi] 17cal 144/347W 6) 0.62mi - 5:37(9:02/mi) 153/161bpm [1381b/mi] 75cal 327/470W 7) 0.1mi - 2:00(20:09/mi) 136/161bpm [2740b/mi] 16cal 143/332W 8) 0.62mi - 6:15(10:04/mi) 148/155bpm [1489b/mi] 81cal 303/339W 9) 0mi - 2(7:56/mi) 155/155bpm [1229b/mi] 297/297W Add a comment |
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0.6mi,
11:18 Walk - General
1) 0.57mi - 11:18(19:56/mi) 103/129bpm [2053b/mi] 62cal 58/70rpm
Add a comment
4.7mi,
49:50Run - General
1) 0.62mi - 7:07(11:27/mi) 127/136bpm [1453b/mi] 77cal 274/309W
2) 0.62mi - 6:55(11:08/mi) 136/141bpm [1514b/mi] 82cal 282/380W 3) 0.62mi - 6:50(11:00/mi) 140/146bpm [1541b/mi] 82cal 293/412W 4) 0.62mi - 6:43(10:48/mi) 141/150bpm [1522b/mi] 80cal 287/455W 5) 0.62mi - 6:40(10:44/mi) 144/151bpm [1545b/mi] 82cal 295/412W 6) 0.62mi - 6:23(10:16/mi) 151/160bpm [1550b/mi] 82cal 314/448W 7) 0.62mi - 6:03(9:44/mi) 153/160bpm [1489b/mi] 78cal 312/358W 8) 0.31mi - 3:08(10:06/mi) 154/158bpm [1557b/mi] 42cal 294/347W 9) 0mi - 2(8:02/mi) 156/156bpm [1254b/mi] 290/290W Add a comment |
2.9mi,
1:10:26 Walk - General
1) 0.62mi - 12:04(19:25/mi) 98/114bpm [1903b/mi] 66cal 63/70rpm
2) 0.62mi - 11:47(18:57/mi) 98/112bpm [1858b/mi] 64cal 65/69rpm 3) 0.62mi - 11:43(18:52/mi) 101/117bpm [1906b/mi] 74cal 59/69rpm 4) 0.62mi - 26:23(42:28/mi) 81/102bpm [3439b/mi] 93cal 26/68rpm 5) 0.45mi - 8:29(19:02/mi) 93/97bpm [1770b/mi] 47cal 62/69rpm Add a comment
0.6mi,
11:49Walk - General
1) 0.62mi - 11:25(18:23/mi) 97/103bpm [1783b/mi] 66cal 64/70rpm
2) 0.02mi - 23(18:38/mi) 94/94bpm [1752b/mi] 2cal 53/67rpm Add a comment
0.6mi,
12:12Walk - General
1) 0.62mi - 12:06(19:28/mi) 92/102bpm [1791b/mi] 64cal 61/83rpm
2) 0.01mi - 6(16:15/mi) 90/91bpm [1462b/mi] 1cal Add a comment |
0.8mi,
15:29 Walk - General
1) 0.62mi - 12:09(19:34/mi) 103/115bpm [2015b/mi] 74cal 55/72rpm
2) 0.2mi - 3:20(16:23/mi) 110/115bpm [1802b/mi] 21cal 64/73rpm Add a comment
0.1mi,
2:44Walk - General
1) 0.12mi - 2:44(21:54/mi) 111/128bpm [2430b/mi] 19cal 49/67rpm
Add a comment
1.9mi,
18:44Run - General
1) 0.62mi - 6:39(10:43/mi) 134/144bpm [1435b/mi] 80cal 296/340W
2) 0.25mi - 2:14(9:01/mi) 151/156bpm [1362b/mi] 31cal 330/370W 3) 0.25mi - 2:32(10:13/mi) 152/155bpm [1552b/mi] 34cal 332/366W 4) 0.25mi - 2:11(8:47/mi) 158/161bpm [1387b/mi] 30cal 327/349W 5) 0.25mi - 2:27(9:51/mi) 156/161bpm [1535b/mi] 33cal 312/343W 6) 0.25mi - 2:38(10:36/mi) 151/152bpm [1600b/mi] 34cal 292/339W 7) 0mi - 2(6:50/mi) 151/151bpm [1033b/mi] 294/295W Add a comment
1.2mi,
22:15Walk - General
1) 0.62mi - 11:51(19:04/mi) 98/107bpm [1868b/mi] 68cal 62/70rpm
2) 0.58mi - 10:25(17:50/mi) 99/104bpm [1765b/mi] 61cal 64/70rpm Add a comment |
1.2mi,
21:52 Walk - General
1) 0.62mi - 11:47(18:58/mi) 85/95bpm [1612b/mi] 64cal 63/69rpm
2) 0.58mi - 10:05(17:28/mi) 92/97bpm [1607b/mi] 60cal 65/70rpm Add a comment
2.4mi,
45:05Walk - General
1) 0.62mi - 12:19(19:50/mi) 97/105bpm [1923b/mi] 70cal 41/75rpm
2) 0.62mi - 11:33(18:35/mi) 94/104bpm [1746b/mi] 65cal 61/68rpm 3) 0.62mi - 11:31(18:32/mi) 94/111bpm [1743b/mi] 64cal 57/68rpm 4) 0.52mi - 9:42(18:28/mi) 93/98bpm [1718b/mi] 56cal 59/68rpm Add a comment |
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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0.4mi,
9:28 Walk - General
1) 0.43mi - 9:28(21:53/mi) 95/104bpm [2079b/mi] 50cal 56/67rpm
Add a comment
0.7mi,
13:11Walk - General
1) 0.62mi - 11:17(18:09/mi) 112/131bpm [2033b/mi] 70cal 58/72rpm
2) 0.1mi - 1:54(19:05/mi) 108/109bpm [2062b/mi] 10cal 62/67rpm Add a comment
2.8mi,
28:44Run - General
1) 0.62mi - 6:30(10:27/mi) 133/146bpm [1390b/mi] 79cal 298/353W
2) 0.12mi - 1:15(10:00/mi) 149/152bpm [1489b/mi] 16cal 315/408W 3) 0.09mi - 1:30(17:33/mi) 131/149bpm [2300b/mi] 13cal 196/312W 4) 0.5mi - 4:12(8:26/mi) 156/167bpm [1317b/mi] 58cal 380/449W 5) 0.08mi - 1:30(18:46/mi) 144/167bpm [2704b/mi] 15cal 172/400W 6) 0.5mi - 4:15(8:33/mi) 159/172bpm [1358b/mi] 60cal 385/525W 7) 0.08mi - 1:30(20:00/mi) 152/172bpm [3039b/mi] 17cal 152/315W 8) 0.5mi - 4:08(8:18/mi) 162/170bpm [1345b/mi] 59cal 353/515W 9) 0.08mi - 1:30(19:53/mi) 150/171bpm [2981b/mi] 16cal 144/360W 10) 0.25mi - 2:25(9:42/mi) 143/155bpm [1388b/mi] 29cal 311/377W 11) 0mi - 1(17:28/mi) 155/155bpm [2707b/mi] 339/339W Add a comment |
0.4mi,
7:22 Walk - General
1) 0.41mi - 7:22(18:02/mi) 105/131bpm [1893b/mi] 45cal 62/69rpm
Add a comment
3.1mi,
32:55Run - General
1) 0.62mi - 6:52(11:03/mi) 132/141bpm [1458b/mi] 79cal 296/398W
2) 0.62mi - 6:35(10:36/mi) 141/147bpm [1495b/mi] 83cal 310/444W 3) 0.62mi - 6:27(10:22/mi) 143/155bpm [1483b/mi] 82cal 307/449W 4) 0.62mi - 6:34(10:34/mi) 141/148bpm [1489b/mi] 82cal 299/382W 5) 0.62mi - 6:27(10:22/mi) 146/149bpm [1515b/mi] 84cal 289/316W 6) 0mi - 1(5:20/mi) 147/147bpm [784b/mi] 304/304W Add a comment |
2.5mi,
1:01:59 Walk - General
1) 0.62mi - 19:53(32:00/mi) 76/102bpm [2432b/mi] 91cal 30/76rpm
2) 0.62mi - 13:50(22:16/mi) 87/129bpm [1938b/mi] 71cal 55/71rpm 3) 0.62mi - 16:59(27:20/mi) 85/99bpm [2324b/mi] 73cal 40/93rpm 4) 0.58mi - 11:16(19:17/mi) 93/101bpm [1793b/mi] 61cal 52/67rpm Add a comment
0.8mi,
13:08Walk - General
1) 0.62mi - 10:38(17:06/mi) 106/114bpm [1813b/mi] 69cal 52/75rpm
2) 0.15mi - 2:30(16:37/mi) 110/113bpm [1828b/mi] 17cal 54/75rpm Add a comment |
5mi,
53:58 Run - General
1) 0.62mi - 7:30(12:04/mi) 121/133bpm [1459b/mi] 77cal 260/320W
2) 0.62mi - 7:03(11:20/mi) 137/143bpm [1553b/mi] 83cal 274/364W 3) 0.62mi - 6:41(10:45/mi) 140/145bpm [1506b/mi] 84cal 297/398W 4) 0.62mi - 6:34(10:34/mi) 143/153bpm [1511b/mi] 82cal 318/439W 5) 0.62mi - 6:42(10:48/mi) 144/151bpm [1554b/mi] 83cal 301/459W 6) 0.62mi - 6:24(10:18/mi) 149/161bpm [1536b/mi] 81cal 318/481W 7) 0.62mi - 6:40(10:44/mi) 148/153bpm [1587b/mi] 85cal 304/363W 8) 0.62mi - 6:22(10:15/mi) 152/155bpm [1559b/mi] 84cal 294/317W 9) 0mi - 2(8:41/mi) 151/151bpm [1310b/mi] 292/293W Add a comment |
0.8mi,
26:27 Walk - General
1) 0.62mi - 21:11(34:05/mi) 83/94bpm [2829b/mi] 83cal 32/63rpm
2) 0.16mi - 5:16(32:00/mi) 85/94bpm [2720b/mi] 20cal 30/100rpm Add a comment
0.7mi,
13:41Walk - General
1) 0.62mi - 11:37(18:41/mi) 96/104bpm [1794b/mi] 65cal 64/68rpm
2) 0.03mi - 2:04(59:03/mi) 93/106bpm [5492b/mi] 10cal 17/66rpm Add a comment
0.6mi,
12:29Walk - General
1) 0.62mi - 12:24(19:57/mi) 100/122bpm [1996b/mi] 71cal 53/72rpm
2) 0mi - 5(31:59/mi) 122/122bpm [3901b/mi] 1cal 70/72rpm Add a comment |
2.5mi,
26:07 Run - General
1) 0.62mi - 6:36(10:38/mi) 129/144bpm [1371b/mi] 78cal 290/379W
2) 0.62mi - 6:32(10:31/mi) 142/148bpm [1494b/mi] 82cal 298/371W 3) 0.62mi - 6:30(10:27/mi) 143/156bpm [1495b/mi] 82cal 302/453W 4) 0.62mi - 6:28(10:25/mi) 142/148bpm [1478b/mi] 82cal 288/308W 5) 0mi - 1(7:31/mi) 148/148bpm [1112b/mi] 291/291W Add a comment
1.9mi,
35:12Walk - General
1) 0.62mi - 11:00(17:42/mi) 94/109bpm [1664b/mi] 66cal 48/75rpm
2) 0.62mi - 11:16(18:07/mi) 88/102bpm [1594b/mi] 66cal 61/71rpm 3) 0.62mi - 11:37(18:41/mi) 91/100bpm [1700b/mi] 64cal 60/68rpm 4) 0.07mi - 1:20(18:17/mi) 94/98bpm [1718b/mi] 7cal 65/69rpm Add a comment |
2.4mi,
46:20 Walk - General
1) 0.62mi - 13:22(21:31/mi) 89/104bpm [1915b/mi] 68cal 54/79rpm
2) 0.62mi - 12:14(19:41/mi) 97/106bpm [1910b/mi] 67cal 56/107rpm 3) 0.62mi - 11:35(18:38/mi) 89/102bpm [1659b/mi] 63cal 57/69rpm 4) 0.5mi - 9:09(18:23/mi) 89/95bpm [1636b/mi] 51cal 63/68rpm Add a comment |