Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:00am by Dillthedog

Run > parkrun
  • Time
    28:57
  • Miles
    3.10
  • Min/mi
    9:20
  • Pacing
    96.7%
  • WAVA
    54.35
  • Stride(cm)
    95
  • Cals
    354
  • Watts
    282
  • Cadence
    182
  • BPM
    133
  • %MHR
    78.9
  • B/mi
    1245
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

29 min pacer

1) 1mi - 9:20(9:20/mi) 129/142bpm [1204b/mi] 112cal 288/379W
2) 1mi - 9:21(9:21/mi) 133/138bpm [1243b/mi] 115cal 284/342W
3) 1mi - 9:18(9:18/mi) 137/144bpm [1275b/mi] 115cal 272/318W
4) 0.1mi - 58(9:19/mi) 142/143bpm [1322b/mi] 12cal 294/323W
9:20 9:21 9:18 58
Jaks
Perfect, well done 👏
Dillthedog
Thanks Jaks

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:56 99 69-117 983 176 120-182 253 3-294 1/3
0.25 2:22 1:08 9:01 123 118-130 1109 182 180-184 294 272-336 1/2
0.38 3:30 1:08 9:01 133 130-137 1200 181 178-184 303 268-350 3/2
0.50 4:37 1:08 9:01 136 132-139 1227 182 178-184 286 261-314 2/3
0.63 5:47 1:09 9:14 139 138-139 1284 181 178-182 300 268-367 2/1
0.75 6:57 1:11 9:26 139 138-141 1311 182 180-182 309 279-379 5/3
0.88 8:09 1:12 9:34 136 133-142 1302 180 178-182 285 265-326 0/1
1.00 9:19 1:10 9:22 131 129-134 1226 182 180-182 279 258-293 2/1
1.13 10:29 1:09 9:16 129 127-134 1195 182 180-184 292 280-304 2/2
1.25 11:38 1:09 9:11 135 133-136 1240 181 180-182 297 289-306 2/1
1.38 12:46 1:08 9:07 134 131-137 1223 182 180-184 287 272-298 1/2
1.50 13:55 1:09 9:14 132 131-134 1218 181 180-184 284 268-300 1/0
1.63 15:06 1:11 9:25 132 131-134 1243 181 178-182 292 278-342 2/1
1.75 16:18 1:12 9:38 134 132-136 1292 181 178-182 280 258-342 2/2
1.88 17:29 1:11 9:25 133 131-134 1252 182 182-184 267 259-276 1/1
2.00 18:40 1:11 9:28 134 132-138 1268 181 180-184 273 263-291 2/0
2.13 19:52 1:12 9:38 134 133-135 1292 182 180-184 273 264-310 1/3
2.25 21:03 1:11 9:30 134 128-137 1274 183 182-184 267 255-279 3/0
2.38 22:12 1:09 9:09 135 132-137 1235 183 180-184 266 253-284 1/2
2.50 23:22 1:10 9:19 136 132-139 1267 182 182-184 271 264-284 1/2
2.63 24:33 1:11 9:31 138 134-142 1314 182 180-184 275 267-289 1/0
2.75 25:42 1:09 9:13 139 138-142 1280 183 182-184 274 265-287 1/2
2.88 26:49 1:07 8:55 139 135-143 1238 183 178-188 270 230-309 1/3
3.00 27:58 1:09 9:13 142 139-144 1308 183 180-186 280 260-318 1/1
3.10 28:57 59 9:25 142 141-143 1336 182 178-184 294 254-323 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 28:53 9:19
    Walk 0.1 123 0 2 11:18
    Still 0.1 - - 2 -

  • Power Distribution

    282W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.52% More
    800m 4:29 9:02 46.51% More
    1km 5:39 9:06 48.68% More
    Mile 9:13 9:13 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.59
    5km 29:01 9:20 54.23
    5M 48:24 9:41 53.15
    10km 1:01:09 9:50 52.58
    10M 1:42:00 10:12 51.85
    Half 2:16:21 10:25 51.23
    20M 3:34:55 10:45 50.93
    Mara 4:47:20 10:58 50.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here