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Sat 29th Mar 2025 at 9:00am by Dillthedog

Run > parkrun

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Time
28:57
Miles
3.10
Min/mi
9:20
Pacing
96.7%
WAVA
54.35
Stride(cm)
95
Cals
354
Watts
282
Cadence
182
BPM
133
%MHR
78.9
B/mi
1245
Asc(m)
41
Surface
Road

Notes & Comments

2 comments

29 min pacer

1) 1mi - 9:20(9:20/mi) 129/142bpm [1204b/mi] 112cal 288/379W
2) 1mi - 9:21(9:21/mi) 133/138bpm [1243b/mi] 115cal 284/342W
3) 1mi - 9:18(9:18/mi) 137/144bpm [1275b/mi] 115cal 272/318W
4) 0.1mi - 58(9:19/mi) 142/143bpm [1322b/mi] 12cal 294/323W

9:20 9:21 9:18 58

	Jaks Perfect, well done 👏
	Dillthedog Thanks Jaks

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	99 69-117	983	176 120-182	253 3-294	1/3
0.25	2:22	1:08	9:01	123 118-130	1109	182 180-184	294 272-336	1/2
0.38	3:30	1:08	9:01	133 130-137	1200	181 178-184	303 268-350	3/2
0.50	4:37	1:08	9:01	136 132-139	1227	182 178-184	286 261-314	2/3
0.63	5:47	1:09	9:14	139 138-139	1284	181 178-182	300 268-367	2/1
0.75	6:57	1:11	9:26	139 138-141	1311	182 180-182	309 279-379	5/3
0.88	8:09	1:12	9:34	136 133-142	1302	180 178-182	285 265-326	0/1
1.00	9:19	1:10	9:22	131 129-134	1226	182 180-182	279 258-293	2/1
1.13	10:29	1:09	9:16	129 127-134	1195	182 180-184	292 280-304	2/2
1.25	11:38	1:09	9:11	135 133-136	1240	181 180-182	297 289-306	2/1
1.38	12:46	1:08	9:07	134 131-137	1223	182 180-184	287 272-298	1/2
1.50	13:55	1:09	9:14	132 131-134	1218	181 180-184	284 268-300	1/0
1.63	15:06	1:11	9:25	132 131-134	1243	181 178-182	292 278-342	2/1
1.75	16:18	1:12	9:38	134 132-136	1292	181 178-182	280 258-342	2/2
1.88	17:29	1:11	9:25	133 131-134	1252	182 182-184	267 259-276	1/1
2.00	18:40	1:11	9:28	134 132-138	1268	181 180-184	273 263-291	2/0
2.13	19:52	1:12	9:38	134 133-135	1292	182 180-184	273 264-310	1/3
2.25	21:03	1:11	9:30	134 128-137	1274	183 182-184	267 255-279	3/0
2.38	22:12	1:09	9:09	135 132-137	1235	183 180-184	266 253-284	1/2
2.50	23:22	1:10	9:19	136 132-139	1267	182 182-184	271 264-284	1/2
2.63	24:33	1:11	9:31	138 134-142	1314	182 180-184	275 267-289	1/0
2.75	25:42	1:09	9:13	139 138-142	1280	183 182-184	274 265-287	1/2
2.88	26:49	1:07	8:55	139 135-143	1238	183 178-188	270 230-309	1/3
3.00	27:58	1:09	9:13	142 139-144	1308	183 180-186	280 260-318	1/1
3.10	28:57	59	9:25	142 141-143	1336	182 178-184	294 254-323	1/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 7m, Flat prediction 28:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (379 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	28:53	9:19
Walk	0.1	123	0	2	11:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.52%	More
800m	4:29	9:02	46.51%	More
1km	5:39	9:06	48.68%	More
Mile	9:13	9:13	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.59
5km	29:01	9:20	54.23
5M	48:24	9:41	53.15
10km	1:01:09	9:50	52.58
10M	1:42:00	10:12	51.85
Half	2:16:21	10:25	51.23
20M	3:34:55	10:45	50.93
Mara	4:47:20	10:58	50.98

Fetch Miles

9:25	Back of apex
7:35	Lake to back of apex
11:21	Burnham and Highbridge parkrun
9:06	Burnham and Highbridge parkrun
9:35	Burnham Parkrun 3rd mile
9:03	Burnham Parkrun 3rd mile

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