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Sun 30th Mar 2025 at 8:14am by Dillthedog

Run > Easy
  • Time
    53:15
  • Miles
    5.09
  • Min/mi
    10:28
  • Pacing
    95.7%
  • WAVA
    49.25
  • Stride(cm)
    85
  • Cals
    567
  • Watts
    244
  • Cadence
    180
  • BPM
    119
  • %MHR
    70.6
  • B/mi
    1249
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 109/117bpm [1123b/mi] 106cal 247/434W
2) 1mi - 10:25(10:25/mi) 117/122bpm [1219b/mi] 111cal 240/265W
3) 1mi - 10:27(10:27/mi) 122/127bpm [1274b/mi] 113cal 243/293W
4) 1mi - 10:28(10:28/mi) 124/128bpm [1297b/mi] 114cal 247/283W
5) 1mi - 10:35(10:35/mi) 124/127bpm [1312b/mi] 113cal 246/283W
6) 0.09mi - 1:02(11:08/mi) 122/123bpm [1358b/mi] 10cal 234/279W
10:18 10:25 10:27 10:28 10:35 1:02
Jaks
Well done 👏
Dillthedog
Thanks Jaks :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:26 101 56-112 1054 175 98-178 250 42-434 2/5
0.50 5:08 2:31 10:05 111 109-113 1119 178 142-182 254 240-329 4/4
0.75 7:41 2:34 10:14 113 104-117 1157 180 178-182 246 233-257 2/2
1.00 10:18 2:36 10:25 113 111-116 1177 180 178-182 236 226-270 1/2
1.25 12:54 2:37 10:26 114 113-117 1190 181 180-182 240 230-264 2/1
1.50 15:31 2:36 10:25 117 112-121 1219 181 178-182 240 228-265 3/2
1.75 18:06 2:35 10:21 118 113-121 1221 181 178-182 242 231-261 2/3
2.00 20:43 2:37 10:27 119 117-122 1243 181 178-182 239 230-253 2/3
2.25 23:20 2:37 10:30 120 118-121 1260 182 180-184 237 230-245 4/2
2.50 25:58 2:38 10:32 123 119-127 1295 181 180-182 251 233-288 5/2
2.75 28:34 2:36 10:26 123 115-127 1283 180 174-184 242 223-293 2/4
3.00 31:09 2:35 10:20 123 121-126 1272 182 180-184 241 230-268 3/3
3.25 33:46 2:36 10:25 124 122-126 1291 182 180-184 238 227-250 3/2
3.50 36:33 2:47 +9 11:09 124 115-126 1383 179 118-182 244 64-283 3/3
3.75 39:08 2:35 10:20 124 120-128 1282 181 178-182 255 241-275 3/4
4.00 41:46 2:38 10:33 124 119-127 1308 181 178-182 251 243-265 1/1
4.25 44:26 2:40 10:39 123 120-125 1309 181 180-184 244 231-272 0/1
4.50 47:05 2:39 10:36 124 122-125 1314 181 178-184 246 236-261 2/2
4.75 49:44 2:39 10:36 124 118-127 1315 179 112-182 247 136-283 3/3
5.00 52:29 2:46 +8 11:03 125 119-127 1380 180 132-182 249 115-263 3/3
5.09 53:32 1:03 11:16 122 120-123 1376 179 138-184 234 203-279 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 5.1 53:04 10:27
    Walk 0.9 124 0 28 31:16

  • Power Distribution

    244W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 35.15% More
    800m 5:01 10:05 41.62% More
    1km 6:18 10:08 43.70% More
    Mile 10:14 10:14 46.61% More
    5k 32:14 10:22 48.83% More
    5 miles 52:28 10:30 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 51.58
    5km 31:19 10:05 50.25
    5M 52:14 10:27 49.25
    10km 1:05:59 10:37 48.73
    10M 1:50:04 11:00 48.05
    Half 2:27:09 11:14 47.47
    20M 3:51:56 11:36 47.19
    Mara 5:10:05 11:50 47.24
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