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Thu 10th Apr 2025 at 9:36am by Dillthedog

Walk > Hiking
  • Time
    6:23:29
  • Miles
    12.48
  • Min/mi
    30:44
  • Stride(cm)
    47
  • Cals
    1780
  • Cadence
    110
  • BPM
    90
  • %MHR
    53.4
  • B/mi
    2775
  • Asc(m)
    963
  • Hillscore
    85
  • Surface
    Fell

Notes & Comments

SWCP day 4,

1) 1mi - 22:22(22:22/mi) 89/103bpm [1990b/mi] 120cal 40/67rpm
2) 1mi - 21:52(21:52/mi) 82/92bpm [1793b/mi] 99cal 44/71rpm
3) 1mi - 38:40(38:40/mi) 82/110bpm [3171b/mi] 162cal 14/79rpm
4) 1mi - 22:19(22:19/mi) 87/109bpm [1941b/mi] 105cal 40/77rpm
5) 1mi - 42:45(42:45/mi) 87/111bpm [3719b/mi] 184cal 14/70rpm
6) 1mi - 26:16(26:16/mi) 84/97bpm [2207b/mi] 114cal 35/80rpm
7) 1mi - 52:00(52:00/mi) 75/95bpm [3900b/mi] 174cal 12/83rpm
8) 1mi - 29:04(29:04/mi) 97/128bpm [2820b/mi] 163cal 22/75rpm
9) 1mi - 22:22(22:22/mi) 99/118bpm [2214b/mi] 115cal 39/79rpm
10) 1mi - 25:43(25:43/mi) 99/125bpm [2546b/mi] 134cal 34/79rpm
11) 1mi - 31:58(31:58/mi) 103/123bpm [3293b/mi] 174cal 23/77rpm
12) 1mi - 29:04(29:04/mi) 103/125bpm [2994b/mi] 156cal 22/66rpm
13) 0.48mi - 19:04(40:07/mi) 96/114bpm [3851b/mi] 80cal 23/76rpm
22:22 21:52 38:40 22:19 42:45 26:16 52:00 29:04 22:22 25:43 31:58 29:04 19:04
Jaks
Fantastic, well done 👏
Dillthedog
Thanks Jaks, perfect weather for the coast path

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:37 11:37 23:13 91 79-103 2113 112 94-124 34/15
1.00 22:21 10:44 21:29 86 79-100 1847 112 100-134 54/29
1.50 33:51 11:30 23:01 82 71-89 1887 115 102-142 25/58
2.00 44:13 10:22 20:43 82 73-91 1699 114 106-120 11/52
2.50 59:23 15:10 30:20 80 69-92 2426 111 38-132 36/20
3.00 1:22:52 23:29 46:57 84 62-110 3944 109 38-158 51/18
3.50 1:35:35 12:43 25:26 89 72-108 2263 112 36-136 51/39
4.00 1:45:11 9:36 19:13 83 79-89 1595 114 108-120 6/49
4.50 2:15:43 30:31 1:01:03 90 70-111 5494 91 30-138 55/20
5.00 2:27:57 12:14 24:29 83 75-106 2032 112 34-138 57/67
5.50 2:42:39 14:42 29:25 82 70-89 2412 115 94-160 9/49
6.00 2:54:13 11:34 23:08 86 77-97 1989 113 36-120 9/8
6.50 3:34:59 40:46 1:21:32 73 57-91 5952 107 34-136 17/11
7.00 3:46:14 11:15 22:29 83 76-94 1866 109 36-118 53/12
7.50 4:01:57 15:43 31:26 92 76-128 2892 107 80-150 78/9
8.00 4:15:18 13:21 26:42 104 94-117 2776 103 34-122 32/26
8.50 4:27:03 11:46 23:31 105 89-117 2470 105 34-158 40/4
9.00 4:37:39 10:36 21:12 91 81-96 1929 111 36-118 1/41
9.50 4:48:48 11:09 22:18 90 79-93 2006 114 98-122 0/72
10.00 5:03:22 14:34 29:08 106 87-125 3088 111 36-158 62/59
10.50 5:18:38 15:16 30:31 104 87-122 3175 111 36-150 53/39
11.00 5:35:21 16:43 33:26 102 83-119 3410 110 34-154 62/51
11.50 5:49:45 14:24 28:48 101 79-119 2909 111 38-124 47/39
12.00 6:04:25 14:40 29:20 105 86-125 3080 106 36-124 73/30
12.48 6:23:30 19:05 40:09 96 81-114 3854 112 88-136 21/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 7.9% 36:04
    76 15.3% 27:48
    61 10.0% 26:49
    61 14.7% 30:27
    58 10.3% 24:43
    55 5.9% 27:21

  • Cadence Distribution

    110 avge / 160 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:28 More
    800m 9:27 19:00 More
    1km 12:00 19:19 More
    Mile 20:49 20:49 More
    5k 1:15:46 24:23 More
    5 miles 2:14:20 26:52 More
    10k 2:53:39 27:57 More
    10 miles 5:03:09 30:19 More
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