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Wed 2nd Apr 2025 at 9:28am by Dillthedog

Walk > General
  • Time
    1:29:11
  • Miles
    4.76
  • Min/mi
    18:44
  • Stride(cm)
    75
  • Cals
    492
  • Cadence
    114
  • BPM
    88
  • %MHR
    52.2
  • B/mi
    1654
  • Asc(m)
    273
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 82/121bpm [1680b/mi] 111cal 51/76rpm
2) 1mi - 17:28(17:28/mi) 88/109bpm [1537b/mi] 93cal 57/63rpm
3) 1mi - 18:41(18:41/mi) 94/120bpm [1757b/mi] 110cal 57/70rpm
4) 1mi - 18:54(18:54/mi) 95/119bpm [1795b/mi] 112cal 58/62rpm
5) 0.76mi - 13:39(18:02/mi) 81/86bpm [1461b/mi] 66cal 58/62rpm
20:29 17:28 18:41 18:54 13:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:23 71 65-78 1305 109 94-112 38/1
0.50 10:27 5:51 23:23 80 71-86 1871 105 94-116 33/1
0.75 15:09 4:43 18:50 81 73-94 1526 116 114-118 9/1
1.00 20:28 5:19 21:17 94 74-121 2000 105 80-150 48/0
1.25 24:46 4:18 17:10 96 91-108 1648 116 114-120 3/5
1.50 29:15 4:29 17:57 87 80-95 1561 118 114-126 0/52
1.75 33:37 4:22 17:26 81 73-84 1413 117 110-122 3/11
2.00 37:57 4:20 17:20 88 79-96 1525 117 112-122 9/2
2.25 42:34 4:37 18:28 94 88-101 1736 115 104-120 21/7
2.50 47:46 5:12 20:50 105 88-120 2187 113 86-140 19/29
2.75 52:16 4:30 17:59 87 80-91 1564 116 112-120 8/14
3.00 56:38 4:22 17:29 88 76-99 1538 117 114-118 2/6
3.25 1:01:06 4:28 17:51 88 83-94 1571 116 112-120 8/6
3.50 1:06:28 5:23 21:31 105 92-119 2259 109 94-118 54/0
3.75 1:10:55 4:26 17:46 98 87-117 1740 118 114-122 5/3
4.00 1:15:31 4:37 18:26 87 79-94 1604 120 114-124 1/45
4.25 1:19:44 4:13 16:50 81 78-86 1364 121 116-124 1/10
4.50 1:24:30 4:46 19:05 81 78-86 1546 116 102-124 2/28
4.75 1:29:02 4:32 18:08 80 74-85 1450 117 112-124 0/47
4.76 1:29:11 9 21:01 83 82-83 1744 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 9.8% 20:52
    66 5.6% 19:04
    41 22.1% 23:37

  • Cadence Distribution

    114 avge / 150 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:35 17:15 More
    1km 10:45 17:17 More
    Mile 17:27 17:27 More
    5k 56:46 18:16 More
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