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Last on at 12pm, 10th Jun 2024

M55

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	PB	WB
5km	37			19:48 70.42	20:22 68.98	19:38 72.67	21:25 67.14	21:51 66.33	21:31 67.90	19:41 74.82		19:38 6:19/mi	74.82
4.2mi	1						52:23 37.41					52:23 12:28/mi	37.41
5mi	4								34:53 68.20	32:33 73.70		32:33 6:31/mi	73.70
10km	4	47:49 57.75		42:09 67.09								42:09 6:47/mi	67.09
12.5km	3	56:33 62.29		55:41 64.29	55:32 64.99							55:32 7:09/mi	64.99
8.5mi	1			1:05:49 59.66								1:05:49 7:46/mi	59.66
10mi	2	1:11:50 63.96		1:12:21 64.54								1:11:50 7:11/mi	64.54
13.1mi	13	1:32:55 65.37	1:38:02 62.47	1:32:07 67.03	1:36:53 64.27	1:30:50 69.71				1:37:54 66.95		1:30:50 6:56/mi	69.71
14mi	1			2:15:08 49.05								2:15:08 9:39/mi	49.05
15mi	1									2:18:24 54.71		2:18:24 9:14/mi	54.71
20mi	1			2:38:38 61.21								2:38:38 7:56/mi	61.21
22mi	1	3:04:00 57.49										3:04:00 8:22/mi	57.49
26.2mi	14	3:53:33 54.53	3:39:30 58.50	3:20:11 64.67	3:38:12 59.33	3:17:43 67.15		3:53:05 57.95		3:13:29 71.03		3:13:29 7:23/mi	71.03
33mi	1					5:20:00 55.15						5:20:00 9:42/mi	55.15
36.5mi	1				6:24:36 51.24							6:24:36 10:32/mi	51.24
45mi	2									8:30:28 52.42	8:43:43 51.55	8:30:28 11:21/mi	52.42
46mi	2							12:50:00 35.06	10:56:31 41.48			10:56:31 14:16/mi	41.48
50mi	3							10:46:16 45.68		10:04:39 49.68	9:26:52 53.45	9:26:52 11:20/mi	53.45
53mi	2				11:40:54 44.40		13:05:58 40.61					11:40:54 13:13/mi	44.40
55mi	2				8:51:15 61.51					10:33:48 54.27		8:51:15 9:40/mi	61.51
100km	1						20:14:02 32.30					20:14:02 19:32/mi	32.30
69mi	1						14:33:02 51.86					14:33:02 12:39/mi	51.86

2017		Result	WAVA	Distance
4 Mar	Green Man Ultra SB	8:43:43	51.55	45mi
4 Feb	Thames Trot 50 The Boat Race PB	9:26:52	53.45	50mi
2016		Result	WAVA	Distance
15 Oct	Burnham and Highbridge parkrun SB	19:41	74.82	5km
2 Oct	Chester Marathon PB	3:13:29	71.03	26.2mi
22 Sep	Weston Prom Run 1/9 PB	32:33	73.70	5mi
4 Sep	Bridgwater half marathon SB	1:37:54	66.95	13.1mi
3 Sep	Burnham and Highbridge parkrun	20:09	73.08	5km
2 Apr	Glasgow - Edinburgh Ultramarathon SB	10:33:48	54.27	55mi
20 Mar	The Big Cheese PB	2:18:24	54.71	15mi
5 Mar	Green Man Ultra PB	8:30:28	52.42	45mi
18 Feb	Weston Prom Run 6/9	33:50	70.90	5mi
6 Feb	Thames Trot SB	10:04:39	49.68	50mi
21 Jan	Weston Prom Run 5/9	35:19	67.36	5mi
16 Jan	Burnham and Highbridge parkrun	20:54	69.90	5km
9 Jan	Burnham and Highbridge parkrun	21:04	69.35	5km
2 Jan	Ashford Parkrun # 114	21:31	67.90	5km
2015		Result	WAVA	Distance
26 Dec	Strathclyde Parkrun #285 SB	21:31	67.90	5km
17 Dec	Weston Prom Run 4/9 SB	34:53	68.20	5mi
13 Dec	Burnham and Highbridge Parkrun # 26	21:40	67.43	5km
7 Mar	Green Man Ultra (Old Course) PB	10:56:31	41.48	46mi
2014		Result	WAVA	Distance
5 Oct	Chester Marathon SB	3:53:05	57.95	26.2mi
13 Sep	Strathclyde Parkrun #223 SB	21:51	66.33	5km
1 Mar	Green Man Ultra SB	12:50:00	35.06	46mi
7 Feb	Thames Trot SB	10:46:16	45.68	50mi
2013		Result	WAVA	Distance
9 Nov	Tinto Hill Race PB	52:23	37.41	4.2mi
14 Sep	Ultimate Trails 100k PB	20:14:02	32.30	100km
22 Jun	The Wall PB	14:33:02	51.86	69mi
15 Jun	Strathclyde parkrun event # 164 SB	21:25	67.14	5km
18 May	Ashton Court parkrun #104	22:42	63.35	5km
11 May	Ashton Court parkrun #103	23:28	61.28	5km
27 Apr	Highland Fling SB	13:05:58	40.61	53mi
20 Apr	Strathclyde parkrun event # 156	21:34	66.68	5km
13 Apr	Ashton Court parkrun #99	22:50	62.98	5km
6 Apr	Strathclyde parkrun event # 154	21:58	65.46	5km
9 Feb	Strathclyde parkrun event # 146	22:00	64.86	5km
2012		Result	WAVA	Distance
29 Dec	Strathclyde parkrun event # 139	21:57	65.00	5km
8 Dec	Strathclyde parkrun event # 136	24:50	57.46	5km
3 Nov	Glen Ogle 33 Ultra PB	5:20:00	55.15	33mi
27 Oct	Strathclyde parkrun Event #130	20:06	70.99	5km
13 Oct	Strathclyde parkrun Event #128	25:06	56.85	5km
6 Oct	Strathclyde parkrun Event #127	20:07	70.93	5km
30 Sep	Baxters Loch Ness Marathon SB	3:17:43	67.15	26.2mi
23 Sep	Malmesbury Half marathon	1:34:24	67.08	13.1mi
15 Sep	Strathclyde parkrun # 124	19:46	72.18	5km
9 Sep	North Somerset Road Relay	20:01	71.28	5km
8 Sep	Ashton Court parkrun #70	20:50	68.49	5km
2 Sep	Great Scottish Run Half Marathon PB	1:30:50	69.71	13.1mi
25 Aug	Strathclyde parkrun PB	19:38	72.67	5km
18 Aug	Ashton Court parkrun #67	22:03	64.71	5km
11 Aug	Strathclyde parkrun	20:25	69.89	5km
4 Aug	Strathclyde parkrun #119	27:29	51.92	5km
28 Jul	Ashton Court parkrun #65	22:53	62.35	5km
14 Jul	Strathclyde parkrun #116	21:50	65.35	5km
7 Jul	Strathclyde parkrun	22:09	64.42	5km
23 Jun	Ashton Court parkrun #60	25:36	55.74	5km
2010		Result	WAVA	Distance
9 Oct	Strathclyde ParkRun	20:58	67.01	5km
26 Sep	Berlin Marathon	3:40:53	59.11	26.2mi
11 Sep	Strathclyde parkrun	21:31	65.30	5km
28 Aug	Speyside Way Ultra PB	6:24:36	51.24	36.5mi
23 May	Edinburgh Marathon	4:39:54	46.64	26.2mi
24 Apr	Highland Fling PB	11:40:54	44.40	53mi
21 Mar	Reading Half Marathon SB	1:36:53	64.27	13.1mi
14 Mar	Balloch to Clydebank Half-Marathon	1:37:06	64.12	13.1mi
6 Mar	Glasgow - Edinburgh Ultramarathon PB	8:51:15	61.51	55mi
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	55:32	64.99	12.5km
20 Feb	Glasgow Parkrun SB	20:22	68.98	5km
24 Jan	Gloucester Marathon SB	3:38:12	59.33	26.2mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	3:31:17	61.28	26.2mi
20 Sep	Berlin Marathon	3:32:32	60.92	26.2mi
15 Aug	Race The Train PB	2:15:08	49.05	14mi
11 Jul	Glasgow Parkrun	21:17	65.51	5km
26 Jun	Calderglen Harriers Trail 10K	47:32	59.49	10km
18 Jun	Kirkintilloch 10k	44:03	64.19	10km
31 May	Edinburgh Marathon	3:39:14	59.06	26.2mi
21 May	Helensburgh 10k PB	42:09	67.09	10km
2 May	Edinburgh to North Berwick Road Race PB	2:38:38	61.21	20mi
19 Apr	Lochaber Marathon	3:48:05	56.76	26.2mi
5 Apr	Paris Marathon SB	3:20:11	64.67	26.2mi
22 Mar	Alloa Half Marathon SB	1:32:07	67.03	13.1mi
21 Mar	Glasgow Parkrun SB	19:48	70.42	5km
8 Mar	Balloch to Clydebank Half-Marathon	1:34:56	65.04	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:12:21	64.54	10mi
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	55:41	64.29	12.5km
21 Feb	Glasgow Parkrun	20:15	68.86	5km
15 Feb	Runaround Wyre Forrest 8 PB	1:05:49	59.66	8.48mi
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon SB	3:39:30	58.50	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:38:02	62.47	13.1mi
9 Mar	Balloch to Clydebank Half-Marathon	1:58:41	51.60	13.1mi
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon SB	3:53:33	54.53	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:56:23	52.19	13.1mi
27 May	Edinburgh Marathon	3:54:47	54.24	26.2mi
5 May	Edinburgh to North Berwick 22 Mile Road Race PB	3:04:00	57.49	22mi
1 Apr	Edinburgh Forthside Half-Marathon SB	1:32:55	65.37	13.1mi
18 Mar	Alloa Half Marathon	1:38:51	61.45	13.1mi
11 Mar	Balloch to Clydebank Half-Marathon	1:35:47	63.41	13.1mi
4 Mar	Lasswade 10 Mile Road Race PB	1:11:50	63.96	10mi
25 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	56:33	62.29	12.5km
3 Feb	Oxygen Deficit 10k Road Race SB	47:49	57.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	0	11	16	6	0	0	0	0	0	0	0	39
2018	34	54	47	49	29	19	23	18	16	19	11	26	345
2018	0	0	0	14	0	0	0	0	0	0	0	0	14
2017	125	105	57	0	8	0	25	42	51	34	8	8	464
2017	0	0	0	20	1056	15	43	43	0	0	15	0	1192
2016	120	126	116	62	25	22	84	125	161	161	74	5	1083
2016	0	18	0	0	78	107	60	220	0	0	0	0	483
2015	0	21	46	0	12	0	0	9	0	16	65	103	272
2015	0	0	0	0	35	167	163	327	71	91	0	0	853
2014	27	52	53	9	75	0	10	29	7	29	9	3	305
2014	0	0	0	0	0	0	55	116	176	66	0	0	413
2013	0	3	32	65	40	118	7	10	62	8	4	3	353
2012	0	0	10	12	0	18	120	141	160	27	33	13	535
2011	4	27	5	5	10	0	0	0	1	6	0	0	58
2010	75	140	105	83	33	0	0	70	51	4	6	5	573
2009	100	100	124	63	124	12	4	14	53	33	35	87	750
2008	0	15	29	31	6	6	44	30	98	37	14	48	358
2007	0	0	0	0	0	0	0	0	30	32	0	0	62

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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