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Mon 31st Mar 2025 at 9:01am by Dillthedog

Walk > General
  • Time
    1:30:20
  • Miles
    3.87
  • Min/mi
    23:21
  • Stride(cm)
    63
  • Cals
    385
  • Cadence
    110
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1603
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 65/75bpm [1537b/mi] 100cal 44/57rpm
2) 1mi - 29:26(29:26/mi) 66/75bpm [1942b/mi] 104cal 33/57rpm
3) 1mi - 20:15(20:15/mi) 73/79bpm [1478b/mi] 99cal 52/59rpm
4) 0.87mi - 17:01(19:40/mi) 75/79bpm [1475b/mi] 82cal 55/57rpm
23:38 29:26 20:15 17:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:55 67 51-74 1736 108 96-114 2/1
0.25 5:43 2:29 19:53 68 65-72 1352 110 108-112 1/3
0.38 8:14 2:30 20:03 69 67-71 1383 110 108-110 1/1
0.50 10:46 2:32 20:16 68 66-71 1378 109 106-110 2/1
0.63 15:17 4:31 36:08 61 51-71 2204 110 106-112 3/2
0.75 18:05 2:48 22:28 66 62-69 1482 110 108-112 1/1
0.88 21:08 3:03 24:23 61 51-69 1487 111 110-114 1/2
1.00 23:37 2:29 19:54 69 67-71 1373 111 110-114 1/1
1.13 26:20 2:43 21:44 67 56-71 1456 111 108-114 1/2
1.25 29:25 3:05 24:38 67 57-71 1651 108 102-112 1/1
1.38 33:43 4:18 34:23 63 53-72 2167 108 102-110 2/0
1.50 36:14 2:32 20:12 69 56-73 1394 109 106-112 1/1
1.63 38:46 2:32 20:14 69 66-73 1396 109 106-112 3/1
1.75 41:37 2:51 22:48 70 67-74 1596 106 90-112 3/2
1.88 49:58 8:21 1:06:47 62 56-69 4140 95 90-102 4/5
2.00 53:02 3:04 24:34 65 59-75 1596 108 96-112 0/5
2.13 56:01 2:59 23:52 72 68-75 1718 111 106-112 5/2
2.25 58:26 2:25 19:22 70 66-75 1356 112 110-114 1/2
2.38 1:00:50 2:23 19:07 72 71-75 1377 112 110-114 1/3
2.50 1:03:13 2:23 19:05 73 71-75 1393 111 108-114 1/0
2.63 1:05:36 2:23 19:06 73 70-75 1394 111 110-112 1/2
2.75 1:07:59 2:23 19:02 73 69-76 1390 112 108-114 1/1
2.88 1:10:53 2:54 23:16 73 70-76 1698 110 106-114 1/1
3.00 1:13:18 2:24 19:15 76 72-78 1463 111 108-114 1/2
3.13 1:15:45 2:27 19:36 76 75-78 1490 110 108-112 1/1
3.25 1:25:49 10:04 +7:38 1:20:35 72 56-79 5802 108 100-110 1/2
3.38 1:28:29 2:40 21:18 73 71-76 1555 111 108-112 2/1
3.50 1:30:56 2:27 19:34 75 72-77 1468 112 110-112 1/1
3.63 1:33:19 2:23 19:04 75 73-77 1430 112 110-114 1/1
3.75 1:35:42 2:23 19:05 76 72-78 1450 112 110-114 1/0
3.87 1:37:58 2:16 19:38 75 71-79 1473 112 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 79 max Delete HR Trace

  • Cadence Distribution

    110 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:28 19:03 More
    1km 11:51 19:04 More
    Mile 19:42 19:42 More
    5k 1:14:37 24:01 More

Fetch Miles

38:14 Sailing club to town
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