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Wed 16th Apr 2025 at 9:10am by Dillthedog

Walk > Hiking
  • Time
    4:54:44
  • Miles
    9.60
  • Min/mi
    30:42
  • Stride(cm)
    49
  • Cals
    1472
  • Cadence
    108
  • BPM
    98
  • %MHR
    58
  • B/mi
    3009
  • Asc(m)
    919
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

1) 1mi - 25:51(25:51/mi) 108/131bpm [2792b/mi] 178cal 17/77rpm
2) 1mi - 23:26(23:26/mi) 105/137bpm [2460b/mi] 136cal 12/74rpm
3) 1mi - 22:24(22:24/mi) 97/110bpm [2172b/mi] 107cal 22/70rpm
4) 1mi - 20:22(20:22/mi) 93/109bpm [1895b/mi] 102cal 36/65rpm
5) 1mi - 19:13(19:13/mi) 102/108bpm [1960b/mi] 103cal 25/70rpm
6) 1mi - 40:44(40:44/mi) 97/121bpm [3951b/mi] 200cal 10/84rpm
7) 1mi - 32:43(32:43/mi) 107/122bpm [3500b/mi] 199cal 7/74rpm
8) 1mi - 32:23(32:23/mi) 100/120bpm [3239b/mi] 153cal 15/80rpm
9) 1mi - 33:14(33:14/mi) 93/122bpm [3091b/mi] 149cal 9/68rpm
10) 0.6mi - 44:23(1:14:31/mi) 78/99bpm [5812b/mi] 145cal 4/80rpm
25:51 23:26 22:24 20:22 19:13 40:44 32:43 32:23 33:14 44:23
Jaks
Well done 👏
Dillthedog
Thanks Jaks
alpenrose
Another nice day out :)
Dillthedog
Thanks AR

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:06 12:06 24:13 107 91-131 2591 108 34-154 38/29
1.00 25:50 13:44 27:28 110 91-130 3021 111 90-152 49/42
1.50 38:57 13:06 26:13 108 98-136 2831 100 32-136 68/8
2.00 49:17 10:20 20:40 101 94-108 2087 110 34-148 27/10
2.50 1:01:46 12:29 24:58 97 80-106 2421 106 36-124 66/54
3.00 1:11:40 9:55 19:50 97 79-110 1923 116 36-140 30/15
3.50 1:21:58 10:17 20:34 95 84-109 1954 113 38-122 2/14
4.00 1:32:03 10:05 20:11 91 84-102 1836 111 38-130 23/35
4.50 1:41:35 9:32 19:03 101 94-108 1924 107 36-122 42/35
5.00 1:51:16 9:41 19:23 103 96-107 1996 98 36-140 39/49
5.50 2:07:13 15:57 31:53 90 74-113 2870 103 36-122 5/98
6.00 2:32:00 24:47 49:34 101 86-121 5006 103 34-158 87/63
6.50 2:46:54 14:54 29:49 107 88-121 3190 99 30-130 88/29
7.00 3:04:42 17:48 35:36 107 86-122 3809 117 80-148 67/75
7.50 3:19:21 14:39 29:18 100 88-120 2930 108 34-136 39/48
8.00 3:37:05 17:44 35:28 99 82-117 3512 104 32-160 84/74
8.50 3:52:22 15:17 30:35 106 85-122 3241 105 32-120 97/88
9.00 4:10:18 17:56 35:52 83 68-97 2977 109 92-136 18/8
9.50 4:50:39 40:20 1:20:41 78 59-99 6293 113 86-150 16/6
9.60 4:54:44 4:05 42:45 86 78-96 3677 108 86-112 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 13.4% 27:53
    87 25.0% 49:18
    87 21.7% 31:42
    79 12.8% 34:50
    65 17.0% 33:39
    59 15.8% 25:32

  • Cadence Distribution

    108 avge / 160 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:03 18:13 More
    1km 11:30 18:30 More
    Mile 18:58 18:58 More
    5k 1:04:10 20:39 More
    5 miles 1:50:19 22:04 More
    10k 2:38:52 25:34 More
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