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Sun 23rd Mar 2025 at 11:54am by Bex66

Run > General
  • Time
    30:03
  • Miles
    2.16
  • Min/mi
    13:55
  • Pacing
    95.7%
  • WAVA
    39.68
  • Stride(cm)
    73
  • Cals
    263
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    2075
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:55(13:55/mi) 142/152bpm [1977b/mi] 121cal 4.31/4.74mph
2) 1mi - 13:58(13:58/mi) 155/162bpm [2165b/mi] 122cal 4.3/4.7mph
3) 0.16mi - 2:09(13:40/mi) 159/163bpm [2172b/mi] 20cal 4.39/4.38mph
13:55 13:58 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:17 110 91-125 1682 159 150-162 0/0
0.13 1:50 53 14:08 134 128-138 1893 161 158-164 0/0
0.19 2:44 53 14:14 140 140-141 1993 160 156-164 0/0
0.25 3:37 53 14:15 140 139-140 1995 160 158-162 0/0
0.31 4:31 54 14:20 142 141-142 2036 159 158-160 0/0
0.38 5:25 54 14:19 146 143-148 2090 158 156-160 0/0
0.44 6:18 54 14:20 145 143-147 2080 159 158-160 9/2
0.50 7:12 53 14:10 142 142-143 2012 160 158-162 2/0
0.56 8:04 52 13:59 142 141-143 1985 158 158-160 3/1
0.63 8:56 52 13:59 144 143-145 2014 158 156-162 0/2
0.69 9:50 54 14:20 146 145-147 2092 156 152-158 3/1
0.75 10:36 46 12:11 147 145-148 1790 158 156-160 0/5
0.81 11:24 48 12:50 148 146-149 1899 158 156-158 3/1
0.88 12:12 48 12:48 149 148-149 1906 158 156-160 1/1
0.94 13:06 54 14:19 151 149-152 2161 158 154-160 5/1
1.00 13:54 49 13:01 151 150-152 1964 158 156-160 1/0
1.06 14:48 54 14:27 152 151-153 2196 159 154-162 1/1
1.13 15:42 53 14:08 152 151-152 2149 158 158-160 3/0
1.19 16:33 51 13:41 152 152-153 2080 157 154-160 0/2
1.25 17:21 49 12:57 152 152-153 1968 160 158-162 3/2
1.31 18:12 51 13:31 153 152-153 2068 157 154-158 2/2
1.38 19:06 54 14:24 153 152-154 2203 156 154-158 1/5
1.44 19:56 50 13:24 155 153-160 2077 155 152-158 5/1
1.50 20:53 57 15:12 154 151-157 2342 155 154-156 2/2
1.56 21:48 54 14:28 158 154-161 2286 155 152-156 1/2
1.63 22:40 52 13:55 156 155-158 2172 155 154-158 3/3
1.69 23:32 52 13:53 160 157-162 2221 156 156-158 5/3
1.75 24:26 54 14:22 158 156-159 2269 157 154-158 0/7
1.81 25:16 50 13:24 156 155-157 2090 158 156-160 13/6
1.88 26:08 52 13:48 157 155-158 2167 159 158-162 2/1
1.94 26:59 52 13:47 158 157-160 2177 159 156-162 0/3
2.00 27:52 53 14:08 160 158-161 2262 157 154-158 1/2
2.06 28:43 51 13:34 158 157-159 2144 157 156-158 2/1
2.13 29:35 52 13:48 158 156-159 2181 157 154-160 6/1
2.16 30:02 27 13:37 162 160-163 2207 157 156-158 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.5% 13:58

  • Cadence Distribution

    158 avge / 164 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 2.2 30:01 13:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 32.96% More
    800m 6:38 13:22 35.52% More
    1km 8:17 13:20 36.93% More
    Mile 13:37 13:37 37.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:17 13:17 38.67
    5km 44:11 14:13 40.26
    5M 1:13:09 14:38 39.35
    10km 1:32:06 14:49 38.91
    10M 2:32:31 15:15 38.87
    Half 3:23:04 15:30 38.70
    20M 5:17:59 15:54 38.08
    Mara 7:03:22 16:10 37.46
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